Pierogies, Spinach & White Cheddar

Giant

12.7

% from protein

78.73

% from carbs

78.73

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 38 g(38g)
Amount per serving
Calories
53.3
% Daily value*
Total Fat 0.5 g
0.8%
Cholesterol 1.7 mg
0.6%
Sodium, Na 130 mg
5.7%
Total Carbohydrates 10.3 g
3.8%
Fiber 0.3 g
1.2%
Sugars 0.3 g
0.7%
Protein 1.7 g
3.3%
Vitamin A 133.3 IU
Vitamin C 2 mg
Calcium 8.7 mg
Iron 0.6 mg

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Pierogies, Spinach & White Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Pierogies, Spinach & White Cheddar?

A typical serving 3 pieces (114 grams) of Pierogies, Spinach & White Cheddar contains approximately 160 calories.

You can check the exact calorie content by logging Pierogies, Spinach & White Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pierogies, Spinach & White Cheddar have?

The amount of fat in Pierogies, Spinach & White Cheddar depends on the ingredients and preparation method. On average, one serving 3 pieces (114 grams) of Pierogies, Spinach & White Cheddar contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pierogies, Spinach & White Cheddar have?

The protein content in Pierogies, Spinach & White Cheddar depends on the ingredients exists in it. On average, 3 pieces (114 grams) of Pierogies, Spinach & White Cheddar contains approximately 5 grams of protein.

Know your exact protein requirement and how much protein you get from Pierogies, Spinach & White Cheddar, Download Nutribit app for healthier you!

How much sugar does a Pierogies, Spinach & White Cheddar have?

On average, 3 pieces (114 grams) contains about 1 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pierogies, Spinach & White Cheddar.

How Much carbohydrates (carbs) is in Pierogies, Spinach & White Cheddar?

The amount of carbohydrates (carbs) in Pierogies, Spinach & White Cheddar depends on its serving size and preparation. On average, 3 pieces (114 grams) contains about 31 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pierogies, Spinach & White Cheddar.

How Much Fiber is in Pierogies, Spinach & White Cheddar?

Pierogies, Spinach & White Cheddar contains approximately 1 grams of fiber in 3 pieces (114 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pierogies, Spinach & White Cheddar for healthier you!

What vitamins and minerals are in a Pierogies, Spinach & White Cheddar?

Vitamins in Pierogies, Spinach & White Cheddar:

  • Vitamin A:Pierogies, Spinach & White Cheddar has 400 IU of Vitamin A.
  • Vitamin C:Pierogies, Spinach & White Cheddar has 6 mg of Vitamin C.

Pierogies, Spinach & White Cheddar contains following minerals:

  • Pierogies, Spinach & White Cheddar has 26mg of Calcium.
  • Pierogies, Spinach & White Cheddar has 390mg of Sodium, Na.
  • Pierogies, Spinach & White Cheddar has 1.8mg of Iron.

General

Does Pierogies, Spinach & White Cheddar contain caffeine?

Pierogies, Spinach & White Cheddar does not contain any caffeine.

Does Pierogies, Spinach & White Cheddar contain alcohol?

Pierogies, Spinach & White Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pierogies, Spinach & White Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pierogies, Spinach & White Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pierogies, Spinach & White Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pierogies, Spinach & White Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pierogies, Spinach & White Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pierogies, Spinach & White Cheddar for free?

Yes! Since Pierogies, Spinach & White Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pierogies, Spinach & White Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Pierogies, Spinach & White Cheddar and adds it to your daily hydration log. Simply log Pierogies, Spinach & White Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pierogies, Spinach & White Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pierogies, Spinach & White Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pierogies, Spinach & White Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pierogies, Spinach & White Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pierogies, Spinach & White Cheddar

Sodium, Na in Pierogies, Spinach & White Cheddar supports fluid balance.

Maintains Fluid Balance in Pierogies, Spinach & White Cheddar helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pierogies, Spinach & White Cheddar supports nerve function.

Supports Nerve Function in Pierogies, Spinach & White Cheddar helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pierogies, Spinach & White Cheddar helps regulate blood pressure.

Regulates Blood Pressure in Pierogies, Spinach & White Cheddar helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pierogies, Spinach & White Cheddar supports muscle function.

Aids Muscle Function in Pierogies, Spinach & White Cheddar helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pierogies, Spinach & White Cheddar aids nutrient absorption.

Improves Nutrient Absorption in Pierogies, Spinach & White Cheddar assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pierogies, Spinach & White Cheddar helps balance pH levels.

Balances pH Levels in Pierogies, Spinach & White Cheddar helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pierogies, Spinach & White Cheddar supports bone health.

Supports Bone Health in Pierogies, Spinach & White Cheddar helps retain calcium and prevent the loss of bone density over time.

How to burn 160 calories?

The amount of exercise required to burn off 3 pieces Pierogies, Spinach & White Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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