Pierogies, Cheddar

Mrs. T's

Total Energy

270

kcal

59.7

% from carbs

13.43

% from protein

26.87

% from fats

In 152 g

% daily value

Total Fat

8g

12.3%

Saturated

3.5g

17.5%

Cholesterol

20mg

6.7%

Sodium, Na

650mg

28.3%

Potassium, K

210mg

4.5%

Total Carbohydrates

40g

14.5%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

9g

18%

Calcium, Ca

100mg

Iron, Fe

2.2mg

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Pierogies, Cheddar

A typical serving 4 pieces of Pierogies, Cheddar (152 grams) contains approximately 270 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Pierogies, Cheddar depends on the ingredients and preparation method. On average, one serving 4 pieces (152 grams) of Pierogies, Cheddar contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Pierogies, Cheddar depends on the ingredients exists in it. On average, 4 pieces of Pierogies, Cheddar (about 152 grams) contains approximately 9 grams of protein.

On average, 4 pieces (about 152 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 pieces (about 152 grams) contains about 40 grams of carbohydrates.

Pierogies, Cheddar contains approximately 1 grams of fiber in 4 pieces (about 152 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 270 calories?

The amount of exercise required to burn off 4 pieces Pierogies, Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.