Soft Bagels, Onion
Wegmans
13.98
% from protein80.78
% from carbs80.78
% from fatNutrition Facts
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Soft Bagels, Onion Nutrients FAQs
Nutrients
- Soft Bagels, Onion has 52mg of Calcium.
- Soft Bagels, Onion has 290mg of Sodium, Na.
- Soft Bagels, Onion has 2.7mg of Iron.
What is the calorie content of Soft Bagels, Onion?
A typical serving 1 bagel (95 grams) of Soft Bagels, Onion contains approximately 240 calories.
You can check the exact calorie content by logging Soft Bagels, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Soft Bagels, Onion have?
The amount of fat in Soft Bagels, Onion depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Soft Bagels, Onion contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Soft Bagels, Onion have?
The protein content in Soft Bagels, Onion depends on the ingredients exists in it. On average, 1 bagel (95 grams) of Soft Bagels, Onion contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Soft Bagels, Onion, Download Nutribit app for healthier you!
How much sugar does a Soft Bagels, Onion have?
On average, 1 bagel (95 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Soft Bagels, Onion.
How Much carbohydrates (carbs) is in Soft Bagels, Onion?
The amount of carbohydrates (carbs) in Soft Bagels, Onion depends on its serving size and preparation. On average, 1 bagel (95 grams) contains about 52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Soft Bagels, Onion.
How Much Fiber is in Soft Bagels, Onion?
Soft Bagels, Onion contains approximately 5 grams of fiber in 1 bagel (95 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Soft Bagels, Onion for healthier you!
What vitamins and minerals are in a Soft Bagels, Onion?
Soft Bagels, Onion contains following minerals:
General
Does Soft Bagels, Onion contain caffeine?
Soft Bagels, Onion does not contain any caffeine.
Does Soft Bagels, Onion contain alcohol?
Soft Bagels, Onion does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Soft Bagels, Onion?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Bagels, Onion and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Soft Bagels, Onion quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Soft Bagels, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Bagels, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Soft Bagels, Onion for free?
Yes! Since Soft Bagels, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Soft Bagels, Onion with water tracking feature?
Nutribit automatically calculates the water content of Soft Bagels, Onion and adds it to your daily hydration log. Simply log Soft Bagels, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Soft Bagels, Onion as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Soft Bagels, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Soft Bagels, Onion nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Soft Bagels, Onion data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Soft Bagels, Onion
Total Carbohydrates in Soft Bagels, Onion provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Soft Bagels, Onion are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Soft Bagels, Onion supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Soft Bagels, Onion aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Soft Bagels, Onion helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Soft Bagels, Onion help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Soft Bagels, Onion helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Soft Bagels, Onion can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Soft Bagels, Onion aids weight management by helping you feel full longer.
Fiber-rich carbs from Soft Bagels, Onion help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Soft Bagels, Onion enhances brain function and helps improve memory and focus.
Glucose from Soft Bagels, Onion is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Soft Bagels, Onion boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Soft Bagels, Onion provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Soft Bagels, Onion promotes gut health by feeding beneficial gut bacteria.
Fiber in Soft Bagels, Onion serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Soft Bagels, Onion improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Soft Bagels, Onion support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Soft Bagels, Onion helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Soft Bagels, Onion, help regulate blood pressure and reduce hypertension risk.
Protein in Soft Bagels, Onion supports building and repairing tissues.
Builds and repairs tissues in Soft Bagels, Onion is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Soft Bagels, Onion supports immune function.
Supports immune function in Soft Bagels, Onion is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Soft Bagels, Onion helps regulate enzymes and hormones.
Regulates enzymes and hormones in Soft Bagels, Onion is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Soft Bagels, Onion provides energy.
Provides energy in Soft Bagels, Onion can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Soft Bagels, Onion supports muscle growth and strength.
Supports muscle growth and strength in Soft Bagels, Onion is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Soft Bagels, Onion helps in weight management.
Helps in weight management in Soft Bagels, Onion promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Soft Bagels, Onion aids in the production of hemoglobin.
Aids in the production of hemoglobin in Soft Bagels, Onion is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Soft Bagels, Onion supports bone health.
Supports bone health in Soft Bagels, Onion plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Soft Bagels, Onion improves skin, hair, and nails.
Improves skin, hair, and nails in Soft Bagels, Onion is essential for the health and growth of hair, skin, and nails.
Protein in Soft Bagels, Onion regulates blood sugar levels.
Regulates blood sugar levels in Soft Bagels, Onion helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Soft Bagels, Onion supports digestion.
Fiber in Soft Bagels, Onion aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Soft Bagels, Onion supports heart health.
Soluble fiber in Soft Bagels, Onion can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Soft Bagels, Onion aids in weight management.
Fiber-rich foods in Soft Bagels, Onion increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Soft Bagels, Onion regulates blood sugar.
Fiber in Soft Bagels, Onion helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Soft Bagels, Onion promotes gut health.
Fiber in Soft Bagels, Onion acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Soft Bagels, Onion lowers the risk of colon cancer.
A high-fiber diet from Soft Bagels, Onion is linked to a reduced risk of colon cancer.
Fiber in Soft Bagels, Onion improves skin health.
Fiber in Soft Bagels, Onion helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Soft Bagels, Onion helps lower blood pressure.
Adequate fiber in Soft Bagels, Onion may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Soft Bagels, Onion boosts immune function.
Fiber in Soft Bagels, Onion supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Soft Bagels, Onion reduces the risk of type 2 diabetes.
Fiber in Soft Bagels, Onion can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 240 calories?
The amount of exercise required to burn off 1 bagel Soft Bagels, Onion
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.