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Soft Bagels, Onion

Wegmans

240

kcal Energy

80.8%

% from carbs

14%

% from protein

5.2%

% from fats

In 95 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 95 g
Calories
240

% Daily Value

Total Fat 1.5 g
2.3%
Saturated 0 g
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 290 mg
12.6%
Total Carbohydrates 52 g
18.9%
Fiber 5 g
17.9%
Sugars 6 g
12%
Protein 9 g
18%
Iron 2.7 mg
15%
Vitamin A, IU 0 IU
Vitamin C, total ascorbic acid 0 mg
Calcium, Ca 52 mg
Iron, Fe 2.7 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Soft Bagels, Onion

Nutrients

What is the calorie content of Soft Bagels, Onion?

A typical serving 1 bagel of Soft Bagels, Onion (95 grams) contains approximately 240 calories. You can check the exact calorie content by logging Soft Bagels, Onion in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Soft Bagels, Onion have?

The amount of fat in Soft Bagels, Onion depends on the ingredients and preparation method. On average, one serving 1 bagel (95 grams) of Soft Bagels, Onion contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Soft Bagels, Onion have?

The protein content in Soft Bagels, Onion depends on the ingredients exists in it. On average, 1 bagel of Soft Bagels, Onion (about 95 grams) contains approximately 9 grams of protein.

Is Soft Bagels, Onion a good source of protein?

The protein content in Soft Bagels, Onion depends on the ingredients exists in it. On average, 1 bagel of Soft Bagels, Onion (about 95 grams) contains approximately 9 grams of protein.

How much sugar does a Soft Bagels, Onion have?

On average, 1 bagel (about 95 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Soft Bagels, Onion contain added sugar?

On average, 1 bagel (about 95 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Soft Bagels, Onion?

On average, 1 bagel (about 95 grams) contains about 52 grams of carbohydrates.

How Much Fiber is in Soft Bagels, Onion?

Soft Bagels, Onion contains approximately 5 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Soft Bagels, Onion?

Soft Bagels, Onion contains approximately 5 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Soft Bagels, Onion suitable for vegans?

Soft Bagels, Onion contains approximately 5 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soft Bagels, Onion contain caffeine?

Soft Bagels, Onion contains approximately 5 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Soft Bagels, Onion contain alcohol?

Soft Bagels, Onion contains approximately 5 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Soft Bagels, Onion healthier?

Soft Bagels, Onion contains approximately 5 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Soft Bagels, Onion in Nutribit?

Soft Bagels, Onion contains approximately 5 grams of fiber in 1 bagel (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Soft Bagels, Onion?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Soft Bagels, Onion and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Soft Bagels, Onion quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Soft Bagels, Onion in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Soft Bagels, Onion and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Soft Bagels, Onion for free?

Yes! Since Soft Bagels, Onion contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Soft Bagels, Onion with water tracking feature?

Nutribit automatically calculates the water content of Soft Bagels, Onion and adds it to your daily hydration log. Simply log Soft Bagels, Onion in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Soft Bagels, Onion as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Soft Bagels, Onion and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Soft Bagels, Onion nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Soft Bagels, Onion data can be accessed offline in the Nutribit app anytime anywhere!