Wild Caught Boneless & Skinless Halibut

Wegmans

85.05

% from protein

0

% from carbs

0

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 170 g(170g)
Amount per serving
Calories
150
% Daily value*

Total Fat 2.5 g
3.8%

Cholesterol 85 mg
28.3%

Sodium, Na 115 mg
5%

Potassium, K 740 mg
15.7%

Protein 32 g
64%

Vitamin D 320 IU

Vitamin D (D2 + D3) 8 UG

Calcium 12 mg

Iron 0.3 mg

Sugars, added 0 g

Wild Caught Boneless & Skinless Halibut Nutrients FAQs

Nutrients

What is the calorie content of Wild Caught Boneless & Skinless Halibut?

A typical serving 1 fillet raw (170 grams) of Wild Caught Boneless & Skinless Halibut contains approximately 150 calories.

You can check the exact calorie content by logging Wild Caught Boneless & Skinless Halibut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Wild Caught Boneless & Skinless Halibut have?

The amount of fat in Wild Caught Boneless & Skinless Halibut depends on the ingredients and preparation method. On average, one serving 1 fillet raw (170 grams) of Wild Caught Boneless & Skinless Halibut contains approximately 2.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Wild Caught Boneless & Skinless Halibut have?

The protein content in Wild Caught Boneless & Skinless Halibut depends on the ingredients exists in it. On average, 1 fillet raw (170 grams) of Wild Caught Boneless & Skinless Halibut contains approximately 32 grams of protein.

Know your exact protein requirement and how much protein you get from Wild Caught Boneless & Skinless Halibut, Download Nutribit app for healthier you!

How much sugar does a Wild Caught Boneless & Skinless Halibut have?

On average, 1 fillet raw (170 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Wild Caught Boneless & Skinless Halibut.

How Much carbohydrates (carbs) is in Wild Caught Boneless & Skinless Halibut?

The amount of carbohydrates (carbs) in Wild Caught Boneless & Skinless Halibut depends on its serving size and preparation. On average, 1 fillet raw (170 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Wild Caught Boneless & Skinless Halibut.

How Much Fiber is in Wild Caught Boneless & Skinless Halibut?

Wild Caught Boneless & Skinless Halibut contains approximately 0 grams of fiber in 1 fillet raw (170 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Wild Caught Boneless & Skinless Halibut for healthier you!

What vitamins and minerals are in a Wild Caught Boneless & Skinless Halibut?

Vitamins in Wild Caught Boneless & Skinless Halibut:

  • Vitamin D:Wild Caught Boneless & Skinless Halibut has 320 IU of Vitamin D.

Wild Caught Boneless & Skinless Halibut contains following minerals:

  • Wild Caught Boneless & Skinless Halibut has 12mg of Calcium.
  • Wild Caught Boneless & Skinless Halibut has 115mg of Sodium, Na.
  • Wild Caught Boneless & Skinless Halibut has 740mg of Potassium, K.
  • Wild Caught Boneless & Skinless Halibut has 0.3mg of Iron.

General

Does Wild Caught Boneless & Skinless Halibut contain caffeine?

Wild Caught Boneless & Skinless Halibut does not contain any caffeine.

Does Wild Caught Boneless & Skinless Halibut contain alcohol?

Wild Caught Boneless & Skinless Halibut does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Wild Caught Boneless & Skinless Halibut?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Wild Caught Boneless & Skinless Halibut and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Wild Caught Boneless & Skinless Halibut quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Wild Caught Boneless & Skinless Halibut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Wild Caught Boneless & Skinless Halibut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Wild Caught Boneless & Skinless Halibut for free?

Yes absolutely, Since Wild Caught Boneless & Skinless Halibut does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Wild Caught Boneless & Skinless Halibut with water tracking feature?

Wild Caught Boneless & Skinless Halibut does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Wild Caught Boneless & Skinless Halibut as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Wild Caught Boneless & Skinless Halibut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Wild Caught Boneless & Skinless Halibut nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Wild Caught Boneless & Skinless Halibut data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Wild Caught Boneless & Skinless Halibut

Protein and Vitamin D in Wild Caught Boneless & Skinless Halibut supports bone health.

  • Protein in Wild Caught Boneless & Skinless Halibut plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin D in Wild Caught Boneless & Skinless Halibut helps the body absorb calcium and phosphorus, essential for strong bones and teeth.

Protein in Wild Caught Boneless & Skinless Halibut supports building and repairing tissues.

Builds and repairs tissues in Wild Caught Boneless & Skinless Halibut is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Wild Caught Boneless & Skinless Halibut supports immune function.

Supports immune function in Wild Caught Boneless & Skinless Halibut is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Wild Caught Boneless & Skinless Halibut helps regulate enzymes and hormones.

Regulates enzymes and hormones in Wild Caught Boneless & Skinless Halibut is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Wild Caught Boneless & Skinless Halibut provides energy.

Provides energy in Wild Caught Boneless & Skinless Halibut can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Wild Caught Boneless & Skinless Halibut supports muscle growth and strength.

Supports muscle growth and strength in Wild Caught Boneless & Skinless Halibut is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Wild Caught Boneless & Skinless Halibut helps in weight management.

Helps in weight management in Wild Caught Boneless & Skinless Halibut promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Wild Caught Boneless & Skinless Halibut aids in the production of hemoglobin.

Aids in the production of hemoglobin in Wild Caught Boneless & Skinless Halibut is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Wild Caught Boneless & Skinless Halibut improves skin, hair, and nails.

Improves skin, hair, and nails in Wild Caught Boneless & Skinless Halibut is essential for the health and growth of hair, skin, and nails.

Protein in Wild Caught Boneless & Skinless Halibut regulates blood sugar levels.

Regulates blood sugar levels in Wild Caught Boneless & Skinless Halibut helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin D in Wild Caught Boneless & Skinless Halibut boosts the immune system

Vitamin D in Wild Caught Boneless & Skinless Halibut enhances the immune system's ability to fight infections and reduce inflammation.

Vitamin D in Wild Caught Boneless & Skinless Halibut improves muscle function

Vitamin D in Wild Caught Boneless & Skinless Halibut is crucial for muscle strength and reducing the risk of falls in older adults.

Vitamin D in Wild Caught Boneless & Skinless Halibut promotes cardiovascular health

Vitamin D in Wild Caught Boneless & Skinless Halibut may help regulate blood pressure and support overall heart health.

Vitamin D in Wild Caught Boneless & Skinless Halibut reduces the risk of certain diseases

Adequate levels of Vitamin D in Wild Caught Boneless & Skinless Halibut are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.

Vitamin D in Wild Caught Boneless & Skinless Halibut supports mental health

Vitamin D in Wild Caught Boneless & Skinless Halibut deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.

Vitamin D in Wild Caught Boneless & Skinless Halibut aids in weight management

Studies suggest Vitamin D in Wild Caught Boneless & Skinless Halibut may help regulate body weight and reduce fat accumulation.

Vitamin D in Wild Caught Boneless & Skinless Halibut improves insulin sensitivity

Vitamin D in Wild Caught Boneless & Skinless Halibut plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.

Vitamin D in Wild Caught Boneless & Skinless Halibut supports prenatal health

Vitamin D in Wild Caught Boneless & Skinless Halibut is essential during pregnancy for the development of the baby's bones and immune system.

Potassium, K in Wild Caught Boneless & Skinless Halibut supports heart health.

Supports Heart Health in Wild Caught Boneless & Skinless Halibut helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Potassium, K in Wild Caught Boneless & Skinless Halibut supports muscle function.

Muscle Function in Wild Caught Boneless & Skinless Halibut plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Wild Caught Boneless & Skinless Halibut supports bone health.

Bone Health in Wild Caught Boneless & Skinless Halibut helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Wild Caught Boneless & Skinless Halibut supports fluid balance.

Fluid Balance in Wild Caught Boneless & Skinless Halibut helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Wild Caught Boneless & Skinless Halibut supports nerve function.

Nerve Function in Wild Caught Boneless & Skinless Halibut is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Wild Caught Boneless & Skinless Halibut reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Wild Caught Boneless & Skinless Halibut may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Wild Caught Boneless & Skinless Halibut helps regulate blood sugar.

Regulates Blood Sugar in Wild Caught Boneless & Skinless Halibut helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Potassium, K in Wild Caught Boneless & Skinless Halibut reduces water retention.

Reduces Water Retention in Wild Caught Boneless & Skinless Halibut helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Wild Caught Boneless & Skinless Halibut helps reduce hypertension.

Adequate Reduces Hypertension in Wild Caught Boneless & Skinless Halibut intake can help lower blood pressure, especially when combined with reduced sodium intake.

How to burn 150 calories?

The amount of exercise required to burn off 1 fillet raw Wild Caught Boneless & Skinless Halibut

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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