Wild Caught Haddock, Skin-On & Boneless

Wegmans

Total Energy

130

kcal

0

% from carbs

92.56

% from protein

7.44

% from fats

In 170 g

% daily value

Total Fat

1g

1.5%

Cholesterol

90mg

30%

Sodium, Na

360mg

15.7%

Potassium, K

486mg

10.3%

Protein

28g

56%

Calcium, Ca

19mg

Vitamin D (D2 + D3), International Units

40IU

Vitamin D (D2 + D3)

1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wild Caught Haddock, Skin-On & Boneless

A typical serving 1 piece, raw of Wild Caught Haddock, Skin-On & Boneless (170 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wild Caught Haddock, Skin-On & Boneless depends on the ingredients and preparation method. On average, one serving 1 piece, raw (170 grams) of Wild Caught Haddock, Skin-On & Boneless contains approximately 1 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wild Caught Haddock, Skin-On & Boneless depends on the ingredients exists in it. On average, 1 piece, raw of Wild Caught Haddock, Skin-On & Boneless (about 170 grams) contains approximately 28 grams of protein.

On average, 1 piece, raw (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 piece, raw (about 170 grams) contains about 0 grams of carbohydrates.

Wild Caught Haddock, Skin-On & Boneless contains approximately 0 grams of fiber in 1 piece, raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 130 calories?

The amount of exercise required to burn off 1 piece, raw Wild Caught Haddock, Skin-On & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.