Monkfish, Wild Caught, Skinless & Boneless

Wegmans

Total Energy

120

kcal

0

% from carbs

88.89

% from protein

11.11

% from fats

In 170 g

% daily value

Total Fat

1.5g

2.3%

Cholesterol

75mg

25%

Sodium, Na

190mg

8.3%

Potassium, K

488mg

10.4%

Protein

27g

54%

Calcium, Ca

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Monkfish, Wild Caught, Skinless & Boneless

A typical serving 1 fillet,raw of Monkfish, Wild Caught, Skinless & Boneless (170 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Monkfish, Wild Caught, Skinless & Boneless depends on the ingredients and preparation method. On average, one serving 1 fillet,raw (170 grams) of Monkfish, Wild Caught, Skinless & Boneless contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Monkfish, Wild Caught, Skinless & Boneless depends on the ingredients exists in it. On average, 1 fillet,raw of Monkfish, Wild Caught, Skinless & Boneless (about 170 grams) contains approximately 27 grams of protein.

On average, 1 fillet,raw (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 fillet,raw (about 170 grams) contains about 0 grams of carbohydrates.

Monkfish, Wild Caught, Skinless & Boneless contains approximately 0 grams of fiber in 1 fillet,raw (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 1 fillet,raw Monkfish, Wild Caught, Skinless & Boneless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.