Swai Fillets, Boneless & Skinless

Safeway Kitchens

Total Energy

130

kcal

5.9

% from carbs

70.85

% from protein

23.25

% from fats

In 170 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Cholesterol

35mg

11.7%

Sodium, Na

400mg

17.4%

Total Carbohydrates

2g

0.7%

Protein

24g

48%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Swai Fillets, Boneless & Skinless

A typical serving 6 oz of Swai Fillets, Boneless & Skinless (170 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swai Fillets, Boneless & Skinless depends on the ingredients and preparation method. On average, one serving 6 oz (170 grams) of Swai Fillets, Boneless & Skinless contains approximately 3.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swai Fillets, Boneless & Skinless depends on the ingredients exists in it. On average, 6 oz of Swai Fillets, Boneless & Skinless (about 170 grams) contains approximately 24 grams of protein.

On average, 6 oz (about 170 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6 oz (about 170 grams) contains about 2 grams of carbohydrates.

Swai Fillets, Boneless & Skinless contains approximately 0 grams of fiber in 6 oz (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Swai Fillets, Boneless, Skinless

Unknown

70 kcal

Swai Fillets, Boneless Skinless

Unknown

70 kcal

Skinless Boneless Swai Fillets

Ocean Chef

70 kcal

Skinless & Boneless Swai Fillets

Great Value

70 kcal

Swai Fish Fillets, Skinless & Boneless

IPM

70 kcal

Swai Skinless Fillets

Great American Seafood

80 kcal

Salmon Fillets, Boneless & Skinless, Value Pack

Safeway

120 kcal

Boneless & Skinless Swai

Kroger

90 kcal

Swai Fillets, Boneless

Unknown

70 kcal

Boneless Swai Fillets

The Great Fish Co.

80 kcal

Farm Raised Skinless & Boneless Swai Fillets

Portside Seafood

90 kcal

Fresh Frozen Swai Fillets, Boneless & Skinless

Publix

90 kcal

Flounder Fillets

Safeway Kitchens

80 kcal

Alaska Cod Fillets

Safeway Kitchens

140 kcal

Alaska Pollock Fillets

Safeway Kitchens

90 kcal

Skinless Boneless Fillets

Treasures From The Sea

90 kcal

Swai, Fillets

Wholey

90 kcal

Swai fillets

Bowl & Basket

80 kcal

Swai Fillets

Common Food

50 kcal

Swai Fillets

CenSea

50 kcal

Fillets, Swai

Full Circle

100 kcal

Fillets, Boneless, Swai, Family Size

Food Lion

80 kcal

Chicken Thigh, Boneless & Skinless

Safeway Farms

120 kcal

How to burn 130 calories?

The amount of exercise required to burn off 6 oz Swai Fillets, Boneless & Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.