Fillets, Boneless, Swai, Family Size
Food Lion
89.41
% from protein0
% from carbs0
% from fatNutrition Facts
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Fillets, Boneless, Swai, Family Size Nutrients FAQs
Nutrients
- Fillets, Boneless, Swai, Family Size has 10mg of Calcium.
- Fillets, Boneless, Swai, Family Size has 30mg of Sodium, Na.
- Fillets, Boneless, Swai, Family Size has 360mg of Potassium, K.
What is the calorie content of Fillets, Boneless, Swai, Family Size?
A typical serving 4 oz (112 grams) of Fillets, Boneless, Swai, Family Size contains approximately 80 calories.
You can check the exact calorie content by logging Fillets, Boneless, Swai, Family Size in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fillets, Boneless, Swai, Family Size have?
The amount of fat in Fillets, Boneless, Swai, Family Size depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Fillets, Boneless, Swai, Family Size contains approximately 1 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fillets, Boneless, Swai, Family Size have?
The protein content in Fillets, Boneless, Swai, Family Size depends on the ingredients exists in it. On average, 4 oz (112 grams) of Fillets, Boneless, Swai, Family Size contains approximately 19 grams of protein.
Know your exact protein requirement and how much protein you get from Fillets, Boneless, Swai, Family Size, Download Nutribit app for healthier you!
How much sugar does a Fillets, Boneless, Swai, Family Size have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fillets, Boneless, Swai, Family Size.
How Much carbohydrates (carbs) is in Fillets, Boneless, Swai, Family Size?
The amount of carbohydrates (carbs) in Fillets, Boneless, Swai, Family Size depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fillets, Boneless, Swai, Family Size.
How Much Fiber is in Fillets, Boneless, Swai, Family Size?
Fillets, Boneless, Swai, Family Size contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fillets, Boneless, Swai, Family Size for healthier you!
What vitamins and minerals are in a Fillets, Boneless, Swai, Family Size?
Fillets, Boneless, Swai, Family Size contains following minerals:
General
Does Fillets, Boneless, Swai, Family Size contain caffeine?
Fillets, Boneless, Swai, Family Size does not contain any caffeine.
Does Fillets, Boneless, Swai, Family Size contain alcohol?
Fillets, Boneless, Swai, Family Size does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fillets, Boneless, Swai, Family Size?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fillets, Boneless, Swai, Family Size and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fillets, Boneless, Swai, Family Size quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fillets, Boneless, Swai, Family Size in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fillets, Boneless, Swai, Family Size and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fillets, Boneless, Swai, Family Size for free?
Yes absolutely, Since Fillets, Boneless, Swai, Family Size does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fillets, Boneless, Swai, Family Size with water tracking feature?
Fillets, Boneless, Swai, Family Size does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Fillets, Boneless, Swai, Family Size as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fillets, Boneless, Swai, Family Size and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fillets, Boneless, Swai, Family Size nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fillets, Boneless, Swai, Family Size data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fillets, Boneless, Swai, Family Size
Protein in Fillets, Boneless, Swai, Family Size supports building and repairing tissues.
Builds and repairs tissues in Fillets, Boneless, Swai, Family Size is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fillets, Boneless, Swai, Family Size supports immune function.
Supports immune function in Fillets, Boneless, Swai, Family Size is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fillets, Boneless, Swai, Family Size helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fillets, Boneless, Swai, Family Size is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fillets, Boneless, Swai, Family Size provides energy.
Provides energy in Fillets, Boneless, Swai, Family Size can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fillets, Boneless, Swai, Family Size supports muscle growth and strength.
Supports muscle growth and strength in Fillets, Boneless, Swai, Family Size is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fillets, Boneless, Swai, Family Size helps in weight management.
Helps in weight management in Fillets, Boneless, Swai, Family Size promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fillets, Boneless, Swai, Family Size aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fillets, Boneless, Swai, Family Size is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fillets, Boneless, Swai, Family Size supports bone health.
Supports bone health in Fillets, Boneless, Swai, Family Size plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fillets, Boneless, Swai, Family Size improves skin, hair, and nails.
Improves skin, hair, and nails in Fillets, Boneless, Swai, Family Size is essential for the health and growth of hair, skin, and nails.
Protein in Fillets, Boneless, Swai, Family Size regulates blood sugar levels.
Regulates blood sugar levels in Fillets, Boneless, Swai, Family Size helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
How to burn 80 calories?
The amount of exercise required to burn off 4 oz Fillets, Boneless, Swai, Family Size
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.