Swai Fillets, Boneless
Unknown
80.58
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Swai Fillets, Boneless
Swai Fillets, Boneless, Skinless
Unknown
Swai Fillets, Boneless Skinless
Unknown
Boneless Swai Fillets
The Great Fish Co.
Skinless Boneless Swai Fillets
Ocean Chef
Skinless & Boneless Swai Fillets
Great Value
Swai Fillets, Boneless & Skinless
Safeway Kitchens
Swai, Fillets
Wholey
Swai fillets
Bowl & Basket
Swai Fillets
Common Food
Swai Fillets
CenSea
Fillets, Swai
Full Circle
Swai Fish Fillets, Skinless & Boneless
IPM
Fillets, Boneless, Swai, Family Size
Food Lion
Farm Raised Skinless & Boneless Swai Fillets
Portside Seafood
Fresh Frozen Swai Fillets, Boneless & Skinless
Publix
Swai Skinless Fillets
Great American Seafood
Premium Swai Fillets
Port Side
IQF SWAI FILLETS
Sea Best
Frozen Swai Fillets
Publix
Swai Fillets, Mild
Paramount
Skinless-Boneless Fillets, Tilapia
Unknown
Tilapia, Skinless Boneless Fillets
Unknown
Boneless & Skinless Swai
Kroger
Swai Fillets, Boneless Nutrients FAQs
Nutrients
- Swai Fillets, Boneless has 12mg of Calcium.
- Swai Fillets, Boneless has 400mg of Sodium, Na.
- Swai Fillets, Boneless has 269mg of Potassium, K.
What is the calorie content of Swai Fillets, Boneless?
A typical serving 4 oz (112 grams) of Swai Fillets, Boneless contains approximately 70 calories.
You can check the exact calorie content by logging Swai Fillets, Boneless in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Swai Fillets, Boneless have?
The amount of fat in Swai Fillets, Boneless depends on the ingredients and preparation method. On average, one serving 4 oz (112 grams) of Swai Fillets, Boneless contains approximately 1.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Swai Fillets, Boneless have?
The protein content in Swai Fillets, Boneless depends on the ingredients exists in it. On average, 4 oz (112 grams) of Swai Fillets, Boneless contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Swai Fillets, Boneless, Download Nutribit app for healthier you!
How much sugar does a Swai Fillets, Boneless have?
On average, 4 oz (112 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Swai Fillets, Boneless.
How Much carbohydrates (carbs) is in Swai Fillets, Boneless?
The amount of carbohydrates (carbs) in Swai Fillets, Boneless depends on its serving size and preparation. On average, 4 oz (112 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Swai Fillets, Boneless.
How Much Fiber is in Swai Fillets, Boneless?
Swai Fillets, Boneless contains approximately 0 grams of fiber in 4 oz (112 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Swai Fillets, Boneless for healthier you!
What vitamins and minerals are in a Swai Fillets, Boneless?
Swai Fillets, Boneless contains following minerals:
General
Does Swai Fillets, Boneless contain caffeine?
Swai Fillets, Boneless does not contain any caffeine.
Does Swai Fillets, Boneless contain alcohol?
Swai Fillets, Boneless does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Swai Fillets, Boneless?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Swai Fillets, Boneless and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Swai Fillets, Boneless quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Swai Fillets, Boneless in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Swai Fillets, Boneless and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Swai Fillets, Boneless for free?
Yes absolutely, Since Swai Fillets, Boneless does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Swai Fillets, Boneless with water tracking feature?
Swai Fillets, Boneless does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Swai Fillets, Boneless as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Swai Fillets, Boneless and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Swai Fillets, Boneless nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Swai Fillets, Boneless data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Swai Fillets, Boneless
Protein in Swai Fillets, Boneless supports building and repairing tissues.
Builds and repairs tissues in Swai Fillets, Boneless is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Swai Fillets, Boneless supports immune function.
Supports immune function in Swai Fillets, Boneless is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Swai Fillets, Boneless helps regulate enzymes and hormones.
Regulates enzymes and hormones in Swai Fillets, Boneless is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Swai Fillets, Boneless provides energy.
Provides energy in Swai Fillets, Boneless can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Swai Fillets, Boneless supports muscle growth and strength.
Supports muscle growth and strength in Swai Fillets, Boneless is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Swai Fillets, Boneless helps in weight management.
Helps in weight management in Swai Fillets, Boneless promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Swai Fillets, Boneless aids in the production of hemoglobin.
Aids in the production of hemoglobin in Swai Fillets, Boneless is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Swai Fillets, Boneless supports bone health.
Supports bone health in Swai Fillets, Boneless plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Swai Fillets, Boneless improves skin, hair, and nails.
Improves skin, hair, and nails in Swai Fillets, Boneless is essential for the health and growth of hair, skin, and nails.
Protein in Swai Fillets, Boneless regulates blood sugar levels.
Regulates blood sugar levels in Swai Fillets, Boneless helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Swai Fillets, Boneless supports fluid balance.
Maintains Fluid Balance in Swai Fillets, Boneless helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Swai Fillets, Boneless supports nerve function.
Supports Nerve Function in Swai Fillets, Boneless helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Swai Fillets, Boneless helps regulate blood pressure.
Regulates Blood Pressure in Swai Fillets, Boneless helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Swai Fillets, Boneless supports muscle function.
Aids Muscle Function in Swai Fillets, Boneless helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Swai Fillets, Boneless aids nutrient absorption.
Improves Nutrient Absorption in Swai Fillets, Boneless assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Swai Fillets, Boneless helps balance pH levels.
Balances pH Levels in Swai Fillets, Boneless helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Swai Fillets, Boneless supports bone health.
Supports Bone Health in Swai Fillets, Boneless helps retain calcium and prevent the loss of bone density over time.
How to burn 70 calories?
The amount of exercise required to burn off 4 oz Swai Fillets, Boneless
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.