Boneless Swai Fillets

The Great Fish Co.

78.05

% from protein

0

% from carbs

0

% from fat

Boneless Swai Fillets Nutrients FAQs

Nutrients

What is the calorie content of Boneless Swai Fillets?

A typical serving 4 oz raw (113 grams) of Boneless Swai Fillets contains approximately 80 calories.

You can check the exact calorie content by logging Boneless Swai Fillets in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boneless Swai Fillets have?

The amount of fat in Boneless Swai Fillets depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Boneless Swai Fillets contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boneless Swai Fillets have?

The protein content in Boneless Swai Fillets depends on the ingredients exists in it. On average, 4 oz raw (113 grams) of Boneless Swai Fillets contains approximately 16 grams of protein.

Know your exact protein requirement and how much protein you get from Boneless Swai Fillets, Download Nutribit app for healthier you!

How much sugar does a Boneless Swai Fillets have?

On average, 4 oz raw (113 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boneless Swai Fillets.

How Much carbohydrates (carbs) is in Boneless Swai Fillets?

The amount of carbohydrates (carbs) in Boneless Swai Fillets depends on its serving size and preparation. On average, 4 oz raw (113 grams) contains about 0 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boneless Swai Fillets.

How Much Fiber is in Boneless Swai Fillets?

Boneless Swai Fillets contains approximately 0 grams of fiber in 4 oz raw (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boneless Swai Fillets for healthier you!

What vitamins and minerals are in a Boneless Swai Fillets?

Vitamins in Boneless Swai Fillets:

  • Vitamin C:Boneless Swai Fillets has 1.2 mg of Vitamin C.

Boneless Swai Fillets contains following minerals:

  • Boneless Swai Fillets has 210mg of Sodium, Na.

General

Does Boneless Swai Fillets contain caffeine?

Boneless Swai Fillets does not contain any caffeine.

Does Boneless Swai Fillets contain alcohol?

Boneless Swai Fillets does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boneless Swai Fillets?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boneless Swai Fillets and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boneless Swai Fillets quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boneless Swai Fillets in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boneless Swai Fillets and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boneless Swai Fillets for free?

Yes absolutely, Since Boneless Swai Fillets does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boneless Swai Fillets with water tracking feature?

Boneless Swai Fillets does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Boneless Swai Fillets as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boneless Swai Fillets and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boneless Swai Fillets nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boneless Swai Fillets data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boneless Swai Fillets

Protein in Boneless Swai Fillets supports building and repairing tissues.

Builds and repairs tissues in Boneless Swai Fillets is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Boneless Swai Fillets supports immune function.

Supports immune function in Boneless Swai Fillets is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Boneless Swai Fillets helps regulate enzymes and hormones.

Regulates enzymes and hormones in Boneless Swai Fillets is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Boneless Swai Fillets provides energy.

Provides energy in Boneless Swai Fillets can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Boneless Swai Fillets supports muscle growth and strength.

Supports muscle growth and strength in Boneless Swai Fillets is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Boneless Swai Fillets helps in weight management.

Helps in weight management in Boneless Swai Fillets promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Boneless Swai Fillets aids in the production of hemoglobin.

Aids in the production of hemoglobin in Boneless Swai Fillets is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Boneless Swai Fillets supports bone health.

Supports bone health in Boneless Swai Fillets plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Boneless Swai Fillets improves skin, hair, and nails.

Improves skin, hair, and nails in Boneless Swai Fillets is essential for the health and growth of hair, skin, and nails.

Protein in Boneless Swai Fillets regulates blood sugar levels.

Regulates blood sugar levels in Boneless Swai Fillets helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

How to burn 80 calories?

The amount of exercise required to burn off 4 oz raw Boneless Swai Fillets

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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