Swai Fillets, Boneless, Skinless

Unknown

Total Energy

70

kcal

0

% from carbs

81.63

% from protein

18.37

% from fats

In 113 g

% daily value

Total Fat

1.5g

2.3%

Saturated

0.5g

2.5%

Cholesterol

45mg

15%

Sodium, Na

350mg

15.2%

Protein

15g

30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Swai Fillets, Boneless, Skinless

A typical serving 4 oz raw of Swai Fillets, Boneless, Skinless (113 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Swai Fillets, Boneless, Skinless depends on the ingredients and preparation method. On average, one serving 4 oz raw (113 grams) of Swai Fillets, Boneless, Skinless contains approximately 1.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Swai Fillets, Boneless, Skinless depends on the ingredients exists in it. On average, 4 oz raw of Swai Fillets, Boneless, Skinless (about 113 grams) contains approximately 15 grams of protein.

On average, 4 oz raw (about 113 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 4 oz raw (about 113 grams) contains about 0 grams of carbohydrates.

Swai Fillets, Boneless, Skinless contains approximately 0 grams of fiber in 4 oz raw (about 113 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 70 calories?

The amount of exercise required to burn off 4 oz raw Swai Fillets, Boneless, Skinless

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.