Homestyle Mashed Sweet Potato

Betty Crocker

7.11

% from protein

88.89

% from carbs

88.89

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 90.9 g(91g)
Amount per serving
Calories
333.3
% Daily value*
Total Fat 1.5 g
2.3%
Sodium, Na 757.6 mg
32.9%
Potassium, K 1030.3 mg
21.9%
Total Carbohydrates 75.8 g
27.5%
Fiber 6.1 g
21.6%
Sugars 27.3 g
54.5%
Protein 6.1 g
12.1%
Vitamin A 3030.3 IU
Calcium 0 mg
Iron 1.1 mg

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Homestyle Mashed Sweet Potato Nutrients FAQs

Nutrients

What is the calorie content of Homestyle Mashed Sweet Potato?

A typical serving 0.33 cup as pkgd (30 grams) of Homestyle Mashed Sweet Potato contains approximately 110 calories.

You can check the exact calorie content by logging Homestyle Mashed Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Homestyle Mashed Sweet Potato have?

The amount of fat in Homestyle Mashed Sweet Potato depends on the ingredients and preparation method. On average, one serving 0.33 cup as pkgd (30 grams) of Homestyle Mashed Sweet Potato contains approximately 0.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Homestyle Mashed Sweet Potato have?

The protein content in Homestyle Mashed Sweet Potato depends on the ingredients exists in it. On average, 0.33 cup as pkgd (30 grams) of Homestyle Mashed Sweet Potato contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Homestyle Mashed Sweet Potato, Download Nutribit app for healthier you!

How much sugar does a Homestyle Mashed Sweet Potato have?

On average, 0.33 cup as pkgd (30 grams) contains about 9 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Homestyle Mashed Sweet Potato.

How Much carbohydrates (carbs) is in Homestyle Mashed Sweet Potato?

The amount of carbohydrates (carbs) in Homestyle Mashed Sweet Potato depends on its serving size and preparation. On average, 0.33 cup as pkgd (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Homestyle Mashed Sweet Potato.

How Much Fiber is in Homestyle Mashed Sweet Potato?

Homestyle Mashed Sweet Potato contains approximately 2 grams of fiber in 0.33 cup as pkgd (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Homestyle Mashed Sweet Potato for healthier you!

What vitamins and minerals are in a Homestyle Mashed Sweet Potato?

Vitamins in Homestyle Mashed Sweet Potato:

  • Vitamin A:Homestyle Mashed Sweet Potato has 1000 IU of Vitamin A.

Homestyle Mashed Sweet Potato contains following minerals:

  • Homestyle Mashed Sweet Potato has 250mg of Sodium, Na.
  • Homestyle Mashed Sweet Potato has 340mg of Potassium, K.
  • Homestyle Mashed Sweet Potato has 0.36mg of Iron.

General

Does Homestyle Mashed Sweet Potato contain caffeine?

Homestyle Mashed Sweet Potato does not contain any caffeine.

Does Homestyle Mashed Sweet Potato contain alcohol?

Homestyle Mashed Sweet Potato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Homestyle Mashed Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Homestyle Mashed Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Homestyle Mashed Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Homestyle Mashed Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Homestyle Mashed Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Homestyle Mashed Sweet Potato for free?

Yes! Since Homestyle Mashed Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Homestyle Mashed Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of Homestyle Mashed Sweet Potato and adds it to your daily hydration log. Simply log Homestyle Mashed Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Homestyle Mashed Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Homestyle Mashed Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Homestyle Mashed Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Homestyle Mashed Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Homestyle Mashed Sweet Potato

Vitamin A in Homestyle Mashed Sweet Potato supports eye health.

Vitamin A in Homestyle Mashed Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Homestyle Mashed Sweet Potato boosts immune function.

Vitamin A in Homestyle Mashed Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Homestyle Mashed Sweet Potato promotes healthy skin.

Vitamin A in Homestyle Mashed Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Homestyle Mashed Sweet Potato enhances reproductive health.

Vitamin A in Homestyle Mashed Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Homestyle Mashed Sweet Potato supports bone health.

Vitamin A in Homestyle Mashed Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Homestyle Mashed Sweet Potato reduces the risk of certain cancers.

Vitamin A in Homestyle Mashed Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Homestyle Mashed Sweet Potato promotes healthy development during pregnancy.

Vitamin A in Homestyle Mashed Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Homestyle Mashed Sweet Potato maintains healthy mucous membranes.

Vitamin A in Homestyle Mashed Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Homestyle Mashed Sweet Potato improves wound healing.

Vitamin A in Homestyle Mashed Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Homestyle Mashed Sweet Potato may reduce the risk of macular degeneration.

Vitamin A in Homestyle Mashed Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 110 calories?

The amount of exercise required to burn off 0.33 cup as pkgd Homestyle Mashed Sweet Potato

Set Your Weight

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Average 2.3 ft stride

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9 km/hr or 6 mph

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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