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Mashed Sweet Potato

Snap Kitchen Grocery

180

kcal Energy

72.1%

% from carbs

6.4%

% from protein

21.5%

% from fats

In 1 serving

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 serving
Calories
180

% Daily Value

Total Fat 4.5 g
6.9%
Saturated 0.5 g
2.5%
Trans Fats 0 g
Cholesterol 0 mg
Sodium, Na 290 mg
12.6%
Total Carbohydrates 34 g
12.4%
Fiber 5 g
17.9%
Sugars 1 g
2%
Protein 3 g
6%
Iron 1.44 mg
8%
Vitamin A, IU 29000 IU
Vitamin C, total ascorbic acid 24 mg
Calcium, Ca 78 mg
Iron, Fe 1.44 mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Mashed Sweet Potato

Nutrients

What is the calorie content of Mashed Sweet Potato?

A typical serving 1 serving of Mashed Sweet Potato contains approximately 180 calories. You can check the exact calorie content by logging Mashed Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mashed Sweet Potato have?

The amount of fat in Mashed Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 serving (null grams) of Mashed Sweet Potato contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Mashed Sweet Potato have?

The protein content in Mashed Sweet Potato depends on the ingredients exists in it. On average, 1 serving of Mashed Sweet Potato (about null grams) contains approximately 3 grams of protein.

Is Mashed Sweet Potato a good source of protein?

The protein content in Mashed Sweet Potato depends on the ingredients exists in it. On average, 1 serving of Mashed Sweet Potato (about null grams) contains approximately 3 grams of protein.

How much sugar does a Mashed Sweet Potato have?

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Mashed Sweet Potato contain added sugar?

On average, 1 serving (about null grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Mashed Sweet Potato?

On average, 1 serving (about null grams) contains about 34 grams of carbohydrates.

How Much Fiber is in Mashed Sweet Potato?

Mashed Sweet Potato contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Mashed Sweet Potato?

Mashed Sweet Potato contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Mashed Sweet Potato suitable for vegans?

Mashed Sweet Potato contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mashed Sweet Potato contain caffeine?

Mashed Sweet Potato contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Mashed Sweet Potato contain alcohol?

Mashed Sweet Potato contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Mashed Sweet Potato healthier?

Mashed Sweet Potato contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Mashed Sweet Potato in Nutribit?

Mashed Sweet Potato contains approximately 5 grams of fiber in 1 serving (about null grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Mashed Sweet Potato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mashed Sweet Potato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mashed Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mashed Sweet Potato for free?

Yes! Since Mashed Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mashed Sweet Potato with water tracking feature?

Nutribit automatically calculates the water content of Mashed Sweet Potato and adds it to your daily hydration log. Simply log Mashed Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mashed Sweet Potato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mashed Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mashed Sweet Potato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mashed Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!