Mashed Sweet Potato
Snap Kitchen Grocery
6.37
% from protein72.15
% from carbs72.15
% from fatNutrition Facts
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Mashed Sweet Potato Nutrients FAQs
Nutrients
- Vitamin A:Mashed Sweet Potato has 29000 IU of Vitamin A.
- Vitamin C:Mashed Sweet Potato has 24 mg of Vitamin C.
- Mashed Sweet Potato has 78mg of Calcium.
- Mashed Sweet Potato has 290mg of Sodium, Na.
- Mashed Sweet Potato has 1.44mg of Iron.
What is the calorie content of Mashed Sweet Potato?
A typical serving 1 serving of Mashed Sweet Potato contains approximately 180 calories.
You can check the exact calorie content by logging Mashed Sweet Potato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Mashed Sweet Potato have?
The amount of fat in Mashed Sweet Potato depends on the ingredients and preparation method. On average, one serving 1 serving of Mashed Sweet Potato contains approximately 4.5 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Mashed Sweet Potato have?
The protein content in Mashed Sweet Potato depends on the ingredients exists in it. On average, 1 serving of Mashed Sweet Potato contains approximately 3 grams of protein.
Know your exact protein requirement and how much protein you get from Mashed Sweet Potato, Download Nutribit app for healthier you!
How much sugar does a Mashed Sweet Potato have?
On average, 1 serving contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mashed Sweet Potato.
How Much carbohydrates (carbs) is in Mashed Sweet Potato?
The amount of carbohydrates (carbs) in Mashed Sweet Potato depends on its serving size and preparation. On average, 1 serving contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Mashed Sweet Potato.
How Much Fiber is in Mashed Sweet Potato?
Mashed Sweet Potato contains approximately 5 grams of fiber in 1 serving.
Want a healthier twist? Download Nutribit app to get exact fiber content from Mashed Sweet Potato for healthier you!
What vitamins and minerals are in a Mashed Sweet Potato?
Vitamins in Mashed Sweet Potato:
Mashed Sweet Potato contains following minerals:
General
Does Mashed Sweet Potato contain caffeine?
Mashed Sweet Potato does not contain any caffeine.
Does Mashed Sweet Potato contain alcohol?
Mashed Sweet Potato does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Mashed Sweet Potato?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mashed Sweet Potato and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Mashed Sweet Potato quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Mashed Sweet Potato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mashed Sweet Potato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Mashed Sweet Potato for free?
Yes! Since Mashed Sweet Potato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Mashed Sweet Potato with water tracking feature?
Nutribit automatically calculates the water content of Mashed Sweet Potato and adds it to your daily hydration log. Simply log Mashed Sweet Potato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Mashed Sweet Potato as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Mashed Sweet Potato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Mashed Sweet Potato nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Mashed Sweet Potato data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Mashed Sweet Potato
Fiber in Mashed Sweet Potato supports digestion.
Fiber in Mashed Sweet Potato aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Mashed Sweet Potato supports heart health.
Soluble fiber in Mashed Sweet Potato can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Mashed Sweet Potato aids in weight management.
Fiber-rich foods in Mashed Sweet Potato increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Mashed Sweet Potato regulates blood sugar.
Fiber in Mashed Sweet Potato helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Mashed Sweet Potato promotes gut health.
Fiber in Mashed Sweet Potato acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Mashed Sweet Potato lowers the risk of colon cancer.
A high-fiber diet from Mashed Sweet Potato is linked to a reduced risk of colon cancer.
Fiber in Mashed Sweet Potato improves skin health.
Fiber in Mashed Sweet Potato helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Mashed Sweet Potato helps lower blood pressure.
Adequate fiber in Mashed Sweet Potato may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Mashed Sweet Potato boosts immune function.
Fiber in Mashed Sweet Potato supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Mashed Sweet Potato reduces the risk of type 2 diabetes.
Fiber in Mashed Sweet Potato can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Mashed Sweet Potato supports eye health.
Vitamin A in Mashed Sweet Potato is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Mashed Sweet Potato boosts immune function.
Vitamin A in Mashed Sweet Potato helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Mashed Sweet Potato promotes healthy skin.
Vitamin A in Mashed Sweet Potato supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Mashed Sweet Potato enhances reproductive health.
Vitamin A in Mashed Sweet Potato plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Mashed Sweet Potato supports bone health.
Vitamin A in Mashed Sweet Potato contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Mashed Sweet Potato reduces the risk of certain cancers.
Vitamin A in Mashed Sweet Potato helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Mashed Sweet Potato promotes healthy development during pregnancy.
Vitamin A in Mashed Sweet Potato is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Mashed Sweet Potato maintains healthy mucous membranes.
Vitamin A in Mashed Sweet Potato helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Mashed Sweet Potato improves wound healing.
Vitamin A in Mashed Sweet Potato promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Mashed Sweet Potato may reduce the risk of macular degeneration.
Vitamin A in Mashed Sweet Potato, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 180 calories?
The amount of exercise required to burn off 1 serving Mashed Sweet Potato
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.