Veggieful, Broccoli & Cheddar Bites

Del Monte

17.02

% from protein

56.17

% from carbs

56.17

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 21.2 g(21g)
Amount per serving
Calories
48
% Daily value*

Total Fat 1.4 g
2.2%

Saturated 0.8 g
4%

Cholesterol 4 mg
1.3%

Sodium, Na 86 mg
3.7%

Potassium, K 63.4 mg
1.3%

Total Carbohydrates 6.6 g
2.4%

Fiber 1 g
3.6%

Sugars 0.8 g
1.6%

Protein 2 g
4%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 39 mg

Iron 0.4 mg

Sugars, added 0.2 g

Veggieful, Broccoli & Cheddar Bites Nutrients FAQs

Nutrients

What is the calorie content of Veggieful, Broccoli & Cheddar Bites?

A typical serving 5 pieces (106 grams) of Veggieful, Broccoli & Cheddar Bites contains approximately 240 calories.

You can check the exact calorie content by logging Veggieful, Broccoli & Cheddar Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Veggieful, Broccoli & Cheddar Bites have?

The amount of fat in Veggieful, Broccoli & Cheddar Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (106 grams) of Veggieful, Broccoli & Cheddar Bites contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Veggieful, Broccoli & Cheddar Bites have?

The protein content in Veggieful, Broccoli & Cheddar Bites depends on the ingredients exists in it. On average, 5 pieces (106 grams) of Veggieful, Broccoli & Cheddar Bites contains approximately 10 grams of protein.

Know your exact protein requirement and how much protein you get from Veggieful, Broccoli & Cheddar Bites, Download Nutribit app for healthier you!

How much sugar does a Veggieful, Broccoli & Cheddar Bites have?

On average, 5 pieces (106 grams) contains about 4 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggieful, Broccoli & Cheddar Bites.

How Much carbohydrates (carbs) is in Veggieful, Broccoli & Cheddar Bites?

The amount of carbohydrates (carbs) in Veggieful, Broccoli & Cheddar Bites depends on its serving size and preparation. On average, 5 pieces (106 grams) contains about 33 grams of carbohydrates.

Download Nutribit app to get exact carb content from Veggieful, Broccoli & Cheddar Bites.

How Much Fiber is in Veggieful, Broccoli & Cheddar Bites?

Veggieful, Broccoli & Cheddar Bites contains approximately 5 grams of fiber in 5 pieces (106 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Veggieful, Broccoli & Cheddar Bites for healthier you!

What vitamins and minerals are in a Veggieful, Broccoli & Cheddar Bites?

Veggieful, Broccoli & Cheddar Bites contains following minerals:

  • Veggieful, Broccoli & Cheddar Bites has 195mg of Calcium.
  • Veggieful, Broccoli & Cheddar Bites has 430mg of Sodium, Na.
  • Veggieful, Broccoli & Cheddar Bites has 317mg of Potassium, K.
  • Veggieful, Broccoli & Cheddar Bites has 2mg of Iron.

General

Does Veggieful, Broccoli & Cheddar Bites contain caffeine?

Veggieful, Broccoli & Cheddar Bites does not contain any caffeine.

Does Veggieful, Broccoli & Cheddar Bites contain alcohol?

Veggieful, Broccoli & Cheddar Bites does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Veggieful, Broccoli & Cheddar Bites?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggieful, Broccoli & Cheddar Bites and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Veggieful, Broccoli & Cheddar Bites quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Veggieful, Broccoli & Cheddar Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggieful, Broccoli & Cheddar Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Veggieful, Broccoli & Cheddar Bites for free?

Yes! Since Veggieful, Broccoli & Cheddar Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Veggieful, Broccoli & Cheddar Bites with water tracking feature?

Nutribit automatically calculates the water content of Veggieful, Broccoli & Cheddar Bites and adds it to your daily hydration log. Simply log Veggieful, Broccoli & Cheddar Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Veggieful, Broccoli & Cheddar Bites as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Veggieful, Broccoli & Cheddar Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Veggieful, Broccoli & Cheddar Bites nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Veggieful, Broccoli & Cheddar Bites data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Veggieful, Broccoli & Cheddar Bites

Protein in Veggieful, Broccoli & Cheddar Bites supports building and repairing tissues.

Builds and repairs tissues in Veggieful, Broccoli & Cheddar Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Veggieful, Broccoli & Cheddar Bites supports immune function.

Supports immune function in Veggieful, Broccoli & Cheddar Bites is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Veggieful, Broccoli & Cheddar Bites helps regulate enzymes and hormones.

Regulates enzymes and hormones in Veggieful, Broccoli & Cheddar Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Veggieful, Broccoli & Cheddar Bites provides energy.

Provides energy in Veggieful, Broccoli & Cheddar Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Veggieful, Broccoli & Cheddar Bites supports muscle growth and strength.

Supports muscle growth and strength in Veggieful, Broccoli & Cheddar Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Veggieful, Broccoli & Cheddar Bites helps in weight management.

Helps in weight management in Veggieful, Broccoli & Cheddar Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Veggieful, Broccoli & Cheddar Bites aids in the production of hemoglobin.

Aids in the production of hemoglobin in Veggieful, Broccoli & Cheddar Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Veggieful, Broccoli & Cheddar Bites supports bone health.

Supports bone health in Veggieful, Broccoli & Cheddar Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.

Protein in Veggieful, Broccoli & Cheddar Bites improves skin, hair, and nails.

Improves skin, hair, and nails in Veggieful, Broccoli & Cheddar Bites is essential for the health and growth of hair, skin, and nails.

Protein in Veggieful, Broccoli & Cheddar Bites regulates blood sugar levels.

Regulates blood sugar levels in Veggieful, Broccoli & Cheddar Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Veggieful, Broccoli & Cheddar Bites supports digestion.

Fiber in Veggieful, Broccoli & Cheddar Bites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Veggieful, Broccoli & Cheddar Bites supports heart health.

Soluble fiber in Veggieful, Broccoli & Cheddar Bites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Veggieful, Broccoli & Cheddar Bites aids in weight management.

Fiber-rich foods in Veggieful, Broccoli & Cheddar Bites increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Veggieful, Broccoli & Cheddar Bites regulates blood sugar.

Fiber in Veggieful, Broccoli & Cheddar Bites helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Veggieful, Broccoli & Cheddar Bites promotes gut health.

Fiber in Veggieful, Broccoli & Cheddar Bites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Veggieful, Broccoli & Cheddar Bites lowers the risk of colon cancer.

A high-fiber diet from Veggieful, Broccoli & Cheddar Bites is linked to a reduced risk of colon cancer.

Fiber in Veggieful, Broccoli & Cheddar Bites improves skin health.

Fiber in Veggieful, Broccoli & Cheddar Bites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Veggieful, Broccoli & Cheddar Bites helps lower blood pressure.

Adequate fiber in Veggieful, Broccoli & Cheddar Bites may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Veggieful, Broccoli & Cheddar Bites boosts immune function.

Fiber in Veggieful, Broccoli & Cheddar Bites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Veggieful, Broccoli & Cheddar Bites reduces the risk of type 2 diabetes.

Fiber in Veggieful, Broccoli & Cheddar Bites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Calcium in Veggieful, Broccoli & Cheddar Bites supports bone health.

Calcium in Veggieful, Broccoli & Cheddar Bites is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Veggieful, Broccoli & Cheddar Bites supports muscle function.

Calcium in Veggieful, Broccoli & Cheddar Bites plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Veggieful, Broccoli & Cheddar Bites supports heart health.

Calcium in Veggieful, Broccoli & Cheddar Bites helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Veggieful, Broccoli & Cheddar Bites supports nerve transmission.

Calcium in Veggieful, Broccoli & Cheddar Bites is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Veggieful, Broccoli & Cheddar Bites supports blood clotting.

Calcium in Veggieful, Broccoli & Cheddar Bites is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Veggieful, Broccoli & Cheddar Bites supports hormonal secretion.

Calcium in Veggieful, Broccoli & Cheddar Bites regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Veggieful, Broccoli & Cheddar Bites supports weight management.

Calcium in Veggieful, Broccoli & Cheddar Bites may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Veggieful, Broccoli & Cheddar Bites supports dental health.

Calcium in Veggieful, Broccoli & Cheddar Bites strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Veggieful, Broccoli & Cheddar Bites supports blood pressure regulation.

Calcium in Veggieful, Broccoli & Cheddar Bites, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Sodium, Na in Veggieful, Broccoli & Cheddar Bites supports fluid balance.

Maintains Fluid Balance in Veggieful, Broccoli & Cheddar Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Veggieful, Broccoli & Cheddar Bites supports nerve function.

Supports Nerve Function in Veggieful, Broccoli & Cheddar Bites helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Veggieful, Broccoli & Cheddar Bites helps regulate blood pressure.

Regulates Blood Pressure in Veggieful, Broccoli & Cheddar Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Veggieful, Broccoli & Cheddar Bites supports muscle function.

Aids Muscle Function in Veggieful, Broccoli & Cheddar Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Veggieful, Broccoli & Cheddar Bites aids nutrient absorption.

Improves Nutrient Absorption in Veggieful, Broccoli & Cheddar Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Veggieful, Broccoli & Cheddar Bites helps balance pH levels.

Balances pH Levels in Veggieful, Broccoli & Cheddar Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Veggieful, Broccoli & Cheddar Bites supports bone health.

Supports Bone Health in Veggieful, Broccoli & Cheddar Bites helps retain calcium and prevent the loss of bone density over time.

How to burn 240 calories?

The amount of exercise required to burn off 5 pieces Veggieful, Broccoli & Cheddar Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP