Veggieful, Veggie Bowl with Quinoa, Roasted Red Pepper

Del Monte Quality

Total Energy

210

kcal

58.77

% from carbs

11.37

% from protein

29.86

% from fats

In 210 g

% daily value

Total Fat

7g

10.8%

Saturated

0.5g

2.5%

Sodium, Na

600mg

26.1%

Potassium, K

218mg

4.6%

Total Carbohydrates

31g

11.3%

Fiber

5g

17.9%

Sugars

8g

16%

Protein

6g

12%

Calcium, Ca

65mg

Iron, Fe

2mg

Sugars, added

3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Veggieful, Veggie Bowl with Quinoa, Roasted Red Pepper

A typical serving 1 container of Veggieful, Veggie Bowl with Quinoa, Roasted Red Pepper (210 grams) contains approximately 210 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Veggieful, Veggie Bowl with Quinoa, Roasted Red Pepper depends on the ingredients and preparation method. On average, one serving 1 container (210 grams) of Veggieful, Veggie Bowl with Quinoa, Roasted Red Pepper contains approximately 7 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Veggieful, Veggie Bowl with Quinoa, Roasted Red Pepper depends on the ingredients exists in it. On average, 1 container of Veggieful, Veggie Bowl with Quinoa, Roasted Red Pepper (about 210 grams) contains approximately 6 grams of protein.

On average, 1 container (about 210 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 210 grams) contains about 31 grams of carbohydrates.

Veggieful, Veggie Bowl with Quinoa, Roasted Red Pepper contains approximately 5 grams of fiber in 1 container (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 210 calories?

The amount of exercise required to burn off 1 container Veggieful, Veggie Bowl with Quinoa, Roasted Red Pepper

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.