Veggieful, Spinach & Feta Bites
Del Monte Quality
15.32
% from protein57.87
% from carbs57.87
% from fatNutrition Facts
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Veggieful, Spinach & Feta Bites Nutrients FAQs
Nutrients
- Veggieful, Spinach & Feta Bites has 146mg of Calcium.
- Veggieful, Spinach & Feta Bites has 440mg of Sodium, Na.
- Veggieful, Spinach & Feta Bites has 365mg of Potassium, K.
- Veggieful, Spinach & Feta Bites has 2mg of Iron.
What is the calorie content of Veggieful, Spinach & Feta Bites?
A typical serving 5 pieces (106 grams) of Veggieful, Spinach & Feta Bites contains approximately 230 calories.
You can check the exact calorie content by logging Veggieful, Spinach & Feta Bites in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Veggieful, Spinach & Feta Bites have?
The amount of fat in Veggieful, Spinach & Feta Bites depends on the ingredients and preparation method. On average, one serving 5 pieces (106 grams) of Veggieful, Spinach & Feta Bites contains approximately 7 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Veggieful, Spinach & Feta Bites have?
The protein content in Veggieful, Spinach & Feta Bites depends on the ingredients exists in it. On average, 5 pieces (106 grams) of Veggieful, Spinach & Feta Bites contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Veggieful, Spinach & Feta Bites, Download Nutribit app for healthier you!
How much sugar does a Veggieful, Spinach & Feta Bites have?
On average, 5 pieces (106 grams) contains about 5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Veggieful, Spinach & Feta Bites.
How Much carbohydrates (carbs) is in Veggieful, Spinach & Feta Bites?
The amount of carbohydrates (carbs) in Veggieful, Spinach & Feta Bites depends on its serving size and preparation. On average, 5 pieces (106 grams) contains about 34 grams of carbohydrates.
Download Nutribit app to get exact carb content from Veggieful, Spinach & Feta Bites.
How Much Fiber is in Veggieful, Spinach & Feta Bites?
Veggieful, Spinach & Feta Bites contains approximately 8 grams of fiber in 5 pieces (106 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Veggieful, Spinach & Feta Bites for healthier you!
What vitamins and minerals are in a Veggieful, Spinach & Feta Bites?
Veggieful, Spinach & Feta Bites contains following minerals:
General
Does Veggieful, Spinach & Feta Bites contain caffeine?
Veggieful, Spinach & Feta Bites does not contain any caffeine.
Does Veggieful, Spinach & Feta Bites contain alcohol?
Veggieful, Spinach & Feta Bites does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Veggieful, Spinach & Feta Bites?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Veggieful, Spinach & Feta Bites and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Veggieful, Spinach & Feta Bites quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Veggieful, Spinach & Feta Bites in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Veggieful, Spinach & Feta Bites and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Veggieful, Spinach & Feta Bites for free?
Yes! Since Veggieful, Spinach & Feta Bites contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Veggieful, Spinach & Feta Bites with water tracking feature?
Nutribit automatically calculates the water content of Veggieful, Spinach & Feta Bites and adds it to your daily hydration log. Simply log Veggieful, Spinach & Feta Bites in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Veggieful, Spinach & Feta Bites as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Veggieful, Spinach & Feta Bites and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Veggieful, Spinach & Feta Bites nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Veggieful, Spinach & Feta Bites data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Veggieful, Spinach & Feta Bites
Protein in Veggieful, Spinach & Feta Bites supports building and repairing tissues.
Builds and repairs tissues in Veggieful, Spinach & Feta Bites is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Veggieful, Spinach & Feta Bites supports immune function.
Supports immune function in Veggieful, Spinach & Feta Bites is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Veggieful, Spinach & Feta Bites helps regulate enzymes and hormones.
Regulates enzymes and hormones in Veggieful, Spinach & Feta Bites is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Veggieful, Spinach & Feta Bites provides energy.
Provides energy in Veggieful, Spinach & Feta Bites can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Veggieful, Spinach & Feta Bites supports muscle growth and strength.
Supports muscle growth and strength in Veggieful, Spinach & Feta Bites is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Veggieful, Spinach & Feta Bites helps in weight management.
Helps in weight management in Veggieful, Spinach & Feta Bites promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Veggieful, Spinach & Feta Bites aids in the production of hemoglobin.
Aids in the production of hemoglobin in Veggieful, Spinach & Feta Bites is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Veggieful, Spinach & Feta Bites supports bone health.
Supports bone health in Veggieful, Spinach & Feta Bites plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Veggieful, Spinach & Feta Bites improves skin, hair, and nails.
Improves skin, hair, and nails in Veggieful, Spinach & Feta Bites is essential for the health and growth of hair, skin, and nails.
Protein in Veggieful, Spinach & Feta Bites regulates blood sugar levels.
Regulates blood sugar levels in Veggieful, Spinach & Feta Bites helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Veggieful, Spinach & Feta Bites supports digestion.
Fiber in Veggieful, Spinach & Feta Bites aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Veggieful, Spinach & Feta Bites supports heart health.
Soluble fiber in Veggieful, Spinach & Feta Bites can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Veggieful, Spinach & Feta Bites aids in weight management.
Fiber-rich foods in Veggieful, Spinach & Feta Bites increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Veggieful, Spinach & Feta Bites regulates blood sugar.
Fiber in Veggieful, Spinach & Feta Bites helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Veggieful, Spinach & Feta Bites promotes gut health.
Fiber in Veggieful, Spinach & Feta Bites acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Veggieful, Spinach & Feta Bites lowers the risk of colon cancer.
A high-fiber diet from Veggieful, Spinach & Feta Bites is linked to a reduced risk of colon cancer.
Fiber in Veggieful, Spinach & Feta Bites improves skin health.
Fiber in Veggieful, Spinach & Feta Bites helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Veggieful, Spinach & Feta Bites helps lower blood pressure.
Adequate fiber in Veggieful, Spinach & Feta Bites may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Veggieful, Spinach & Feta Bites boosts immune function.
Fiber in Veggieful, Spinach & Feta Bites supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Veggieful, Spinach & Feta Bites reduces the risk of type 2 diabetes.
Fiber in Veggieful, Spinach & Feta Bites can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Sodium, Na in Veggieful, Spinach & Feta Bites supports fluid balance.
Maintains Fluid Balance in Veggieful, Spinach & Feta Bites helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Veggieful, Spinach & Feta Bites supports nerve function.
Supports Nerve Function in Veggieful, Spinach & Feta Bites helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Veggieful, Spinach & Feta Bites helps regulate blood pressure.
Regulates Blood Pressure in Veggieful, Spinach & Feta Bites helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Veggieful, Spinach & Feta Bites supports muscle function.
Aids Muscle Function in Veggieful, Spinach & Feta Bites helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Veggieful, Spinach & Feta Bites aids nutrient absorption.
Improves Nutrient Absorption in Veggieful, Spinach & Feta Bites assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Veggieful, Spinach & Feta Bites helps balance pH levels.
Balances pH Levels in Veggieful, Spinach & Feta Bites helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Veggieful, Spinach & Feta Bites supports bone health.
Supports Bone Health in Veggieful, Spinach & Feta Bites helps retain calcium and prevent the loss of bone density over time.
How to burn 230 calories?
The amount of exercise required to burn off 5 pieces Veggieful, Spinach & Feta Bites
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.