Very Berry Strawberry Parfait

Del Monte

Total Energy

240

kcal

81.89

% from carbs

11.02

% from protein

7.09

% from fats

In 198 g

% daily value

Total Fat

2g

3.1%

Saturated

0.5g

2.5%

Cholesterol

5mg

1.7%

Sodium, Na

220mg

9.6%

Potassium, K

324mg

6.9%

Total Carbohydrates

52g

18.9%

Fiber

1g

3.6%

Sugars

29g

58%

Protein

7g

14%

Calcium, Ca

149mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

23g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Very Berry Strawberry Parfait

A typical serving 7 oz. of Very Berry Strawberry Parfait (198 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Very Berry Strawberry Parfait depends on the ingredients and preparation method. On average, one serving 7 oz. (198 grams) of Very Berry Strawberry Parfait contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Very Berry Strawberry Parfait depends on the ingredients exists in it. On average, 7 oz. of Very Berry Strawberry Parfait (about 198 grams) contains approximately 7 grams of protein.

On average, 7 oz. (about 198 grams) contains about 29 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7 oz. (about 198 grams) contains about 52 grams of carbohydrates.

Very Berry Strawberry Parfait contains approximately 1 grams of fiber in 7 oz. (about 198 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 7 oz. Very Berry Strawberry Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.