Very Berry Strawberry Parfait

Del Monte

11.02

% from protein

81.89

% from carbs

81.89

% from fat
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Nutrition Facts

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Serving size
In 28.3 g(28g)
Amount per serving
Calories
34.3
% Daily value*

Total Fat 0.3 g
0.4%

Saturated 0.1 g
0.4%

Cholesterol 0.7 mg
0.2%

Sodium, Na 31.4 mg
1.4%

Potassium, K 46.3 mg
1%

Total Carbohydrates 7.4 g
2.7%

Fiber 0.1 g
0.5%

Sugars 4.1 g
8.3%

Protein 1 g
2%

Vitamin D 11.4 IU

Vitamin D (D2 + D3) 0.3 UG

Calcium 21.3 mg

Iron 0.1 mg

Sugars, added 3.3 g

Very Berry Strawberry Parfait Nutrients FAQs

Nutrients

What is the calorie content of Very Berry Strawberry Parfait?

A typical serving 7 oz. (198 grams) of Very Berry Strawberry Parfait contains approximately 240 calories.

You can check the exact calorie content by logging Very Berry Strawberry Parfait in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Very Berry Strawberry Parfait have?

The amount of fat in Very Berry Strawberry Parfait depends on the ingredients and preparation method. On average, one serving 7 oz. (198 grams) of Very Berry Strawberry Parfait contains approximately 2 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Very Berry Strawberry Parfait have?

The protein content in Very Berry Strawberry Parfait depends on the ingredients exists in it. On average, 7 oz. (198 grams) of Very Berry Strawberry Parfait contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Very Berry Strawberry Parfait, Download Nutribit app for healthier you!

How much sugar does a Very Berry Strawberry Parfait have?

On average, 7 oz. (198 grams) contains about 29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Very Berry Strawberry Parfait.

How Much carbohydrates (carbs) is in Very Berry Strawberry Parfait?

The amount of carbohydrates (carbs) in Very Berry Strawberry Parfait depends on its serving size and preparation. On average, 7 oz. (198 grams) contains about 52 grams of carbohydrates.

Download Nutribit app to get exact carb content from Very Berry Strawberry Parfait.

How Much Fiber is in Very Berry Strawberry Parfait?

Very Berry Strawberry Parfait contains approximately 1 grams of fiber in 7 oz. (198 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Very Berry Strawberry Parfait for healthier you!

What vitamins and minerals are in a Very Berry Strawberry Parfait?

Vitamins in Very Berry Strawberry Parfait:

  • Vitamin D:Very Berry Strawberry Parfait has 80 IU of Vitamin D.

Very Berry Strawberry Parfait contains following minerals:

  • Very Berry Strawberry Parfait has 149mg of Calcium.
  • Very Berry Strawberry Parfait has 220mg of Sodium, Na.
  • Very Berry Strawberry Parfait has 324mg of Potassium, K.
  • Very Berry Strawberry Parfait has 1mg of Iron.

General

Does Very Berry Strawberry Parfait contain caffeine?

Very Berry Strawberry Parfait does not contain any caffeine.

Does Very Berry Strawberry Parfait contain alcohol?

Very Berry Strawberry Parfait does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Very Berry Strawberry Parfait?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Very Berry Strawberry Parfait and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Very Berry Strawberry Parfait quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Very Berry Strawberry Parfait in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Very Berry Strawberry Parfait and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Very Berry Strawberry Parfait for free?

Yes! Since Very Berry Strawberry Parfait contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Very Berry Strawberry Parfait with water tracking feature?

Nutribit automatically calculates the water content of Very Berry Strawberry Parfait and adds it to your daily hydration log. Simply log Very Berry Strawberry Parfait in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Very Berry Strawberry Parfait as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Very Berry Strawberry Parfait and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Very Berry Strawberry Parfait nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Very Berry Strawberry Parfait data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Very Berry Strawberry Parfait

Total Carbohydrates in Very Berry Strawberry Parfait provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Very Berry Strawberry Parfait are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Very Berry Strawberry Parfait supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Very Berry Strawberry Parfait aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Very Berry Strawberry Parfait helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Very Berry Strawberry Parfait help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Very Berry Strawberry Parfait helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Very Berry Strawberry Parfait can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Very Berry Strawberry Parfait aids weight management by helping you feel full longer.

Fiber-rich carbs from Very Berry Strawberry Parfait help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Very Berry Strawberry Parfait enhances brain function and helps improve memory and focus.

Glucose from Very Berry Strawberry Parfait is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Very Berry Strawberry Parfait boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Very Berry Strawberry Parfait provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Very Berry Strawberry Parfait promotes gut health by feeding beneficial gut bacteria.

Fiber in Very Berry Strawberry Parfait serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Very Berry Strawberry Parfait improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Very Berry Strawberry Parfait support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Very Berry Strawberry Parfait helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Very Berry Strawberry Parfait, help regulate blood pressure and reduce hypertension risk.

How to burn 240 calories?

The amount of exercise required to burn off 7 oz. Very Berry Strawberry Parfait

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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