Very Berry Yogurt Parfait

7-Eleven

Total Energy

250

kcal

80.92

% from carbs

12.21

% from protein

6.87

% from fats

In 184 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

210mg

9.1%

Potassium, K

291mg

6.2%

Total Carbohydrates

53g

19.3%

Fiber

1g

3.6%

Sugars

34g

68%

Protein

8g

16%

Calcium, Ca

118mg

Iron, Fe

1mg

Vitamin D (D2 + D3), International Units

80IU

Vitamin D (D2 + D3)

2UG

Sugars, added

27g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Very Berry Yogurt Parfait

A typical serving 6.6 oz of Very Berry Yogurt Parfait (184 grams) contains approximately 250 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Very Berry Yogurt Parfait depends on the ingredients and preparation method. On average, one serving 6.6 oz (184 grams) of Very Berry Yogurt Parfait contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Very Berry Yogurt Parfait depends on the ingredients exists in it. On average, 6.6 oz of Very Berry Yogurt Parfait (about 184 grams) contains approximately 8 grams of protein.

On average, 6.6 oz (about 184 grams) contains about 34 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 6.6 oz (about 184 grams) contains about 53 grams of carbohydrates.

Very Berry Yogurt Parfait contains approximately 1 grams of fiber in 6.6 oz (about 184 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 250 calories?

The amount of exercise required to burn off 6.6 oz Very Berry Yogurt Parfait

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.