Chop Chop Salade Kit, Chipotle and Cheddar

Dole

9.02

% from protein

30.08

% from carbs

30.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
86.7
% Daily value*
Total Fat 6 g
9.2%
Saturated 1 g
5%
Trans Fats 0.1 g
Cholesterol 3.3 mg
1.1%
Sodium, Na 200 mg
8.7%
Total Carbohydrates 6.7 g
2.4%
Fiber 1.3 g
4.8%
Sugars 2 g
4%
Protein 2 g
4%
Vitamin A 1000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 69.3 mg
Iron 0.7 mg

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Chop Chop Salade Kit, Chipotle and Cheddar Nutrients FAQs

Nutrients

What is the calorie content of Chop Chop Salade Kit, Chipotle and Cheddar?

A typical serving 1.5 cups (100 grams) of Chop Chop Salade Kit, Chipotle and Cheddar contains approximately 130 calories.

You can check the exact calorie content by logging Chop Chop Salade Kit, Chipotle and Cheddar in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chop Chop Salade Kit, Chipotle and Cheddar have?

The amount of fat in Chop Chop Salade Kit, Chipotle and Cheddar depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Chop Chop Salade Kit, Chipotle and Cheddar contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chop Chop Salade Kit, Chipotle and Cheddar have?

The protein content in Chop Chop Salade Kit, Chipotle and Cheddar depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Chop Chop Salade Kit, Chipotle and Cheddar contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Chop Chop Salade Kit, Chipotle and Cheddar, Download Nutribit app for healthier you!

How much sugar does a Chop Chop Salade Kit, Chipotle and Cheddar have?

On average, 1.5 cups (100 grams) contains about 3 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chop Chop Salade Kit, Chipotle and Cheddar.

How Much carbohydrates (carbs) is in Chop Chop Salade Kit, Chipotle and Cheddar?

The amount of carbohydrates (carbs) in Chop Chop Salade Kit, Chipotle and Cheddar depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 10 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chop Chop Salade Kit, Chipotle and Cheddar.

How Much Fiber is in Chop Chop Salade Kit, Chipotle and Cheddar?

Chop Chop Salade Kit, Chipotle and Cheddar contains approximately 2 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chop Chop Salade Kit, Chipotle and Cheddar for healthier you!

What vitamins and minerals are in a Chop Chop Salade Kit, Chipotle and Cheddar?

Vitamins in Chop Chop Salade Kit, Chipotle and Cheddar:

  • Vitamin A:Chop Chop Salade Kit, Chipotle and Cheddar has 1500 IU of Vitamin A.
  • Vitamin C:Chop Chop Salade Kit, Chipotle and Cheddar has 27 mg of Vitamin C.

Chop Chop Salade Kit, Chipotle and Cheddar contains following minerals:

  • Chop Chop Salade Kit, Chipotle and Cheddar has 104mg of Calcium.
  • Chop Chop Salade Kit, Chipotle and Cheddar has 300mg of Sodium, Na.
  • Chop Chop Salade Kit, Chipotle and Cheddar has 1.08mg of Iron.

General

Does Chop Chop Salade Kit, Chipotle and Cheddar contain caffeine?

Chop Chop Salade Kit, Chipotle and Cheddar does not contain any caffeine.

Does Chop Chop Salade Kit, Chipotle and Cheddar contain alcohol?

Chop Chop Salade Kit, Chipotle and Cheddar does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chop Chop Salade Kit, Chipotle and Cheddar?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chop Chop Salade Kit, Chipotle and Cheddar and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chop Chop Salade Kit, Chipotle and Cheddar quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chop Chop Salade Kit, Chipotle and Cheddar in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chop Chop Salade Kit, Chipotle and Cheddar and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chop Chop Salade Kit, Chipotle and Cheddar for free?

Yes! Since Chop Chop Salade Kit, Chipotle and Cheddar contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chop Chop Salade Kit, Chipotle and Cheddar with water tracking feature?

Nutribit automatically calculates the water content of Chop Chop Salade Kit, Chipotle and Cheddar and adds it to your daily hydration log. Simply log Chop Chop Salade Kit, Chipotle and Cheddar in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chop Chop Salade Kit, Chipotle and Cheddar as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chop Chop Salade Kit, Chipotle and Cheddar and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chop Chop Salade Kit, Chipotle and Cheddar nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chop Chop Salade Kit, Chipotle and Cheddar data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chop Chop Salade Kit, Chipotle and Cheddar

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar supports eye health.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar boosts immune function.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar promotes healthy skin.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar enhances reproductive health.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar supports bone health.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar reduces the risk of certain cancers.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar promotes healthy development during pregnancy.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar maintains healthy mucous membranes.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar improves wound healing.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar may reduce the risk of macular degeneration.

Vitamin A in Chop Chop Salade Kit, Chipotle and Cheddar, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1.5 cups Chop Chop Salade Kit, Chipotle and Cheddar

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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