Chopped Salad Kit, Bacon & Bleu

Dole

Total Energy

150

kcal

15.29

% from carbs

10.19

% from protein

74.52

% from fats

In 100 g

% daily value

Total Fat

13g

20%

Saturated

2.5g

12.5%

Cholesterol

10mg

3.3%

Sodium, Na

380mg

16.5%

Total Carbohydrates

6g

2.2%

Fiber

2g

7.1%

Sugars

3g

6%

Protein

4g

8%

Calcium, Ca

78mg

Iron, Fe

0.7mg

Vitamin A, IU

3000IU

Vitamin C, total ascorbic acid

24mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chopped Salad Kit, Bacon & Bleu

A typical serving 1 cup of Chopped Salad Kit, Bacon & Bleu (100 grams) contains approximately 150 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chopped Salad Kit, Bacon & Bleu depends on the ingredients and preparation method. On average, one serving 1 cup (100 grams) of Chopped Salad Kit, Bacon & Bleu contains approximately 13 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chopped Salad Kit, Bacon & Bleu depends on the ingredients exists in it. On average, 1 cup of Chopped Salad Kit, Bacon & Bleu (about 100 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 100 grams) contains about 3 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 100 grams) contains about 6 grams of carbohydrates.

Chopped Salad Kit, Bacon & Bleu contains approximately 2 grams of fiber in 1 cup (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 150 calories?

The amount of exercise required to burn off 1 cup Chopped Salad Kit, Bacon & Bleu

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.