Chopped Salad Kit, Pomegranate

Dole

5.23

% from protein

41.83

% from carbs

41.83

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
93.3
% Daily value*
Total Fat 6 g
9.2%
Saturated 0.7 g
3.3%
Sodium, Na 133.3 mg
5.8%
Total Carbohydrates 10.7 g
3.9%
Fiber 2 g
7.1%
Sugars 7.3 g
14.7%
Protein 1.3 g
2.7%
Vitamin A 2000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 34.7 mg
Iron 0.5 mg

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Chopped Salad Kit, Pomegranate Nutrients FAQs

Nutrients

What is the calorie content of Chopped Salad Kit, Pomegranate?

A typical serving 1.5 cups (100 grams) of Chopped Salad Kit, Pomegranate contains approximately 140 calories.

You can check the exact calorie content by logging Chopped Salad Kit, Pomegranate in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Chopped Salad Kit, Pomegranate have?

The amount of fat in Chopped Salad Kit, Pomegranate depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Chopped Salad Kit, Pomegranate contains approximately 9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Chopped Salad Kit, Pomegranate have?

The protein content in Chopped Salad Kit, Pomegranate depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Chopped Salad Kit, Pomegranate contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Chopped Salad Kit, Pomegranate, Download Nutribit app for healthier you!

How much sugar does a Chopped Salad Kit, Pomegranate have?

On average, 1.5 cups (100 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Chopped Salad Kit, Pomegranate.

How Much carbohydrates (carbs) is in Chopped Salad Kit, Pomegranate?

The amount of carbohydrates (carbs) in Chopped Salad Kit, Pomegranate depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 16 grams of carbohydrates.

Download Nutribit app to get exact carb content from Chopped Salad Kit, Pomegranate.

How Much Fiber is in Chopped Salad Kit, Pomegranate?

Chopped Salad Kit, Pomegranate contains approximately 3 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Chopped Salad Kit, Pomegranate for healthier you!

What vitamins and minerals are in a Chopped Salad Kit, Pomegranate?

Vitamins in Chopped Salad Kit, Pomegranate:

  • Vitamin A:Chopped Salad Kit, Pomegranate has 3000 IU of Vitamin A.
  • Vitamin C:Chopped Salad Kit, Pomegranate has 27 mg of Vitamin C.

Chopped Salad Kit, Pomegranate contains following minerals:

  • Chopped Salad Kit, Pomegranate has 52mg of Calcium.
  • Chopped Salad Kit, Pomegranate has 200mg of Sodium, Na.
  • Chopped Salad Kit, Pomegranate has 0.72mg of Iron.

General

Does Chopped Salad Kit, Pomegranate contain caffeine?

Chopped Salad Kit, Pomegranate does not contain any caffeine.

Does Chopped Salad Kit, Pomegranate contain alcohol?

Chopped Salad Kit, Pomegranate does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Chopped Salad Kit, Pomegranate?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Chopped Salad Kit, Pomegranate and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Chopped Salad Kit, Pomegranate quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Chopped Salad Kit, Pomegranate in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Chopped Salad Kit, Pomegranate and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Chopped Salad Kit, Pomegranate for free?

Yes! Since Chopped Salad Kit, Pomegranate contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Chopped Salad Kit, Pomegranate with water tracking feature?

Nutribit automatically calculates the water content of Chopped Salad Kit, Pomegranate and adds it to your daily hydration log. Simply log Chopped Salad Kit, Pomegranate in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Chopped Salad Kit, Pomegranate as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Chopped Salad Kit, Pomegranate and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Chopped Salad Kit, Pomegranate nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Chopped Salad Kit, Pomegranate data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Chopped Salad Kit, Pomegranate

Vitamin A in Chopped Salad Kit, Pomegranate supports eye health.

Vitamin A in Chopped Salad Kit, Pomegranate is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Chopped Salad Kit, Pomegranate boosts immune function.

Vitamin A in Chopped Salad Kit, Pomegranate helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Chopped Salad Kit, Pomegranate promotes healthy skin.

Vitamin A in Chopped Salad Kit, Pomegranate supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Chopped Salad Kit, Pomegranate enhances reproductive health.

Vitamin A in Chopped Salad Kit, Pomegranate plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Chopped Salad Kit, Pomegranate supports bone health.

Vitamin A in Chopped Salad Kit, Pomegranate contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Chopped Salad Kit, Pomegranate reduces the risk of certain cancers.

Vitamin A in Chopped Salad Kit, Pomegranate helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Chopped Salad Kit, Pomegranate promotes healthy development during pregnancy.

Vitamin A in Chopped Salad Kit, Pomegranate is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Chopped Salad Kit, Pomegranate maintains healthy mucous membranes.

Vitamin A in Chopped Salad Kit, Pomegranate helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Chopped Salad Kit, Pomegranate improves wound healing.

Vitamin A in Chopped Salad Kit, Pomegranate promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Chopped Salad Kit, Pomegranate may reduce the risk of macular degeneration.

Vitamin A in Chopped Salad Kit, Pomegranate, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 140 calories?

The amount of exercise required to burn off 1.5 cups Chopped Salad Kit, Pomegranate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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