Classic Iceberg

Dole

20

% from protein

80

% from carbs

80

% from fat
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Nutrition Facts

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Serving size
In 56.7 g(57g)
Amount per serving
Calories
13.3
% Daily value*
Sodium, Na 13.3 mg
0.6%
Total Carbohydrates 2.7 g
1%
Fiber 0.7 g
2.4%
Sugars 1.3 g
2.7%
Protein 0.7 g
1.3%
Vitamin A 1666.7 IU
Vitamin C 6 mg
Calcium 17.3 mg
Iron 0.2 mg

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Classic Iceberg Nutrients FAQs

Nutrients

What is the calorie content of Classic Iceberg?

A typical serving 1.5 cups (85 grams) of Classic Iceberg contains approximately 20 calories.

You can check the exact calorie content by logging Classic Iceberg in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Classic Iceberg have?

The amount of fat in Classic Iceberg depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Classic Iceberg contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Classic Iceberg have?

The protein content in Classic Iceberg depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Classic Iceberg contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Classic Iceberg, Download Nutribit app for healthier you!

How much sugar does a Classic Iceberg have?

On average, 1.5 cups (85 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Classic Iceberg.

How Much carbohydrates (carbs) is in Classic Iceberg?

The amount of carbohydrates (carbs) in Classic Iceberg depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 4 grams of carbohydrates.

Download Nutribit app to get exact carb content from Classic Iceberg.

How Much Fiber is in Classic Iceberg?

Classic Iceberg contains approximately 1 grams of fiber in 1.5 cups (85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Classic Iceberg for healthier you!

What vitamins and minerals are in a Classic Iceberg?

Vitamins in Classic Iceberg:

  • Vitamin A:Classic Iceberg has 2500 IU of Vitamin A.
  • Vitamin C:Classic Iceberg has 9 mg of Vitamin C.

Classic Iceberg contains following minerals:

  • Classic Iceberg has 26mg of Calcium.
  • Classic Iceberg has 20mg of Sodium, Na.
  • Classic Iceberg has 0.36mg of Iron.

General

Does Classic Iceberg contain caffeine?

Classic Iceberg does not contain any caffeine.

Does Classic Iceberg contain alcohol?

Classic Iceberg does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Classic Iceberg?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Classic Iceberg and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Classic Iceberg quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Classic Iceberg in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Classic Iceberg and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Classic Iceberg for free?

Yes! Since Classic Iceberg contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Classic Iceberg with water tracking feature?

Nutribit automatically calculates the water content of Classic Iceberg and adds it to your daily hydration log. Simply log Classic Iceberg in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Classic Iceberg as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Classic Iceberg and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Classic Iceberg nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Classic Iceberg data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Classic Iceberg

Vitamin A in Classic Iceberg supports eye health.

Vitamin A in Classic Iceberg is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Classic Iceberg boosts immune function.

Vitamin A in Classic Iceberg helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Classic Iceberg promotes healthy skin.

Vitamin A in Classic Iceberg supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Classic Iceberg enhances reproductive health.

Vitamin A in Classic Iceberg plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Classic Iceberg supports bone health.

Vitamin A in Classic Iceberg contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Classic Iceberg reduces the risk of certain cancers.

Vitamin A in Classic Iceberg helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Classic Iceberg promotes healthy development during pregnancy.

Vitamin A in Classic Iceberg is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Classic Iceberg maintains healthy mucous membranes.

Vitamin A in Classic Iceberg helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Classic Iceberg improves wound healing.

Vitamin A in Classic Iceberg promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Classic Iceberg may reduce the risk of macular degeneration.

Vitamin A in Classic Iceberg, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 20 calories?

The amount of exercise required to burn off 1.5 cups Classic Iceberg

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0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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