Fruit & Oatmeals, Blueberries & Cream Oatmeal

Dole

Total Energy

180

kcal

81.32

% from carbs

8.79

% from protein

9.89

% from fats

In 92 g

% daily value

Total Fat

2g

3.1%

Sodium, Na

160mg

7%

Total Carbohydrates

37g

13.5%

Fiber

9g

32.1%

Sugars

13g

26%

Protein

4g

8%

Calcium, Ca

26mg

Iron, Fe

1.1mg

Vitamin C, total ascorbic acid

21mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Fruit & Oatmeals, Blueberries & Cream Oatmeal

A typical serving 1 container of Fruit & Oatmeals, Blueberries & Cream Oatmeal (92 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Fruit & Oatmeals, Blueberries & Cream Oatmeal depends on the ingredients and preparation method. On average, one serving 1 container (92 grams) of Fruit & Oatmeals, Blueberries & Cream Oatmeal contains approximately 2 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Fruit & Oatmeals, Blueberries & Cream Oatmeal depends on the ingredients exists in it. On average, 1 container of Fruit & Oatmeals, Blueberries & Cream Oatmeal (about 92 grams) contains approximately 4 grams of protein.

On average, 1 container (about 92 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 container (about 92 grams) contains about 37 grams of carbohydrates.

Fruit & Oatmeals, Blueberries & Cream Oatmeal contains approximately 9 grams of fiber in 1 container (about 92 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 180 calories?

The amount of exercise required to burn off 1 container Fruit & Oatmeals, Blueberries & Cream Oatmeal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.