Wildly Nutritious Signature Blends, Strawberries and Blueberries Mix

Dole

Total Energy

70

kcal

90.23

% from carbs

3.01

% from protein

6.77

% from fats

In 140 g

% daily value

Total Fat

0.5g

0.8%

Potassium, K

140mg

3%

Total Carbohydrates

15g

5.5%

Fiber

3g

10.7%

Sugars

9g

18%

Protein

0.5g

1%

Iron, Fe

0.7mg

Vitamin C, total ascorbic acid

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Wildly Nutritious Signature Blends, Strawberries and Blueberries Mix

A typical serving 1 cup of Wildly Nutritious Signature Blends, Strawberries and Blueberries Mix (140 grams) contains approximately 70 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wildly Nutritious Signature Blends, Strawberries and Blueberries Mix depends on the ingredients and preparation method. On average, one serving 1 cup (140 grams) of Wildly Nutritious Signature Blends, Strawberries and Blueberries Mix contains approximately 0.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wildly Nutritious Signature Blends, Strawberries and Blueberries Mix depends on the ingredients exists in it. On average, 1 cup of Wildly Nutritious Signature Blends, Strawberries and Blueberries Mix (about 140 grams) contains approximately 0.5 grams of protein.

On average, 1 cup (about 140 grams) contains about 9 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 140 grams) contains about 15 grams of carbohydrates.

Wildly Nutritious Signature Blends, Strawberries and Blueberries Mix contains approximately 3 grams of fiber in 1 cup (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Strawberries and Blueberries Mix

Dole

70 kcal

Mixed Fruit, Wildly Nutritious Signature Blends

Dole

70 kcal

Wildly Nutritious Signature Blends, Tropical Medley

Dole

70 kcal

Wildly Nutritious, Signature Blends, Mandarin Sunshine Blend

Dole

70 kcal

Strawberries and Blueberries

Great Value

70 kcal

Fruit Blends, Mango Chunks, Blueberries & Strawberries

Wholesome Pantry

70 kcal

Blueberries, Organics

Dole

80 kcal

Strawberries & Blueberries

Wawa Grocery

93 kcal

Crafted Smoothie Blends

Dole

160 kcal

Fruit & Veggie Blends

Dole

80 kcal

Blueberries, All Natural

Dole

80 kcal

Salad Blends, Chopped Romaine

Dole

15 kcal

Greek Yogurt, Strawberries and Blueberries

Spinx

270 kcal

Strawberries, Fresh, Raw

Dole

45 kcal

Strawberries, Peaches & Bananas

Dole

80 kcal

Berry Spark Boosted Blends Smoothie

Dole

170 kcal

Crafted Smoothie Blends, Strawberry Watermelon

Dole

160 kcal

Fruit & Veggie Blends, Orange Medley

Dole

80 kcal

Mixed Berry Oatmeal Smoothie Blends

Dole

150 kcal

Strawberry & Watermelon Crafted Smoothie Blends

Dole

480 kcal

Tropical Fruit Crafted Smoothie Blends

Dole

170 kcal

Blueberries, Strawberries & Mangoes

Harris Teeter

80 kcal

Blueberries Strawberries & Mangos

Private Selection

70 kcal

How to burn 70 calories?

The amount of exercise required to burn off 1 cup Wildly Nutritious Signature Blends, Strawberries and Blueberries Mix

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.