Fruit & Veggie Blends, Orange Medley

Dole

5.26

% from protein

94.74

% from carbs

94.74

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 150.7 g(151g)
Amount per serving
Calories
106.7
% Daily value*
Total Carbohydrates 24 g
8.7%
Fiber 2.7 g
9.5%
Sugars 14.7 g
29.3%
Protein 1.3 g
2.7%
Vitamin A 2666.7 IU
Vitamin C 48 mg
Calcium 34.7 mg
Iron 0 mg

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Fruit & Veggie Blends, Orange Medley Nutrients FAQs

Nutrients

What is the calorie content of Fruit & Veggie Blends, Orange Medley?

A typical serving 0.75 cup (113 grams) of Fruit & Veggie Blends, Orange Medley contains approximately 80 calories.

You can check the exact calorie content by logging Fruit & Veggie Blends, Orange Medley in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Fruit & Veggie Blends, Orange Medley have?

The amount of fat in Fruit & Veggie Blends, Orange Medley depends on the ingredients and preparation method. On average, one serving 0.75 cup (113 grams) of Fruit & Veggie Blends, Orange Medley contains approximately 0 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Fruit & Veggie Blends, Orange Medley have?

The protein content in Fruit & Veggie Blends, Orange Medley depends on the ingredients exists in it. On average, 0.75 cup (113 grams) of Fruit & Veggie Blends, Orange Medley contains approximately 1 grams of protein.

Know your exact protein requirement and how much protein you get from Fruit & Veggie Blends, Orange Medley, Download Nutribit app for healthier you!

How much sugar does a Fruit & Veggie Blends, Orange Medley have?

On average, 0.75 cup (113 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fruit & Veggie Blends, Orange Medley.

How Much carbohydrates (carbs) is in Fruit & Veggie Blends, Orange Medley?

The amount of carbohydrates (carbs) in Fruit & Veggie Blends, Orange Medley depends on its serving size and preparation. On average, 0.75 cup (113 grams) contains about 18 grams of carbohydrates.

Download Nutribit app to get exact carb content from Fruit & Veggie Blends, Orange Medley.

How Much Fiber is in Fruit & Veggie Blends, Orange Medley?

Fruit & Veggie Blends, Orange Medley contains approximately 2 grams of fiber in 0.75 cup (113 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Fruit & Veggie Blends, Orange Medley for healthier you!

What vitamins and minerals are in a Fruit & Veggie Blends, Orange Medley?

Vitamins in Fruit & Veggie Blends, Orange Medley:

  • Vitamin A:Fruit & Veggie Blends, Orange Medley has 2000 IU of Vitamin A.
  • Vitamin C:Fruit & Veggie Blends, Orange Medley has 36 mg of Vitamin C.

Fruit & Veggie Blends, Orange Medley contains following minerals:

  • Fruit & Veggie Blends, Orange Medley has 26mg of Calcium.

General

Does Fruit & Veggie Blends, Orange Medley contain caffeine?

Fruit & Veggie Blends, Orange Medley does not contain any caffeine.

Does Fruit & Veggie Blends, Orange Medley contain alcohol?

Fruit & Veggie Blends, Orange Medley does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Fruit & Veggie Blends, Orange Medley?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fruit & Veggie Blends, Orange Medley and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Fruit & Veggie Blends, Orange Medley quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Fruit & Veggie Blends, Orange Medley in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fruit & Veggie Blends, Orange Medley and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Fruit & Veggie Blends, Orange Medley for free?

Yes! Since Fruit & Veggie Blends, Orange Medley contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Fruit & Veggie Blends, Orange Medley with water tracking feature?

Nutribit automatically calculates the water content of Fruit & Veggie Blends, Orange Medley and adds it to your daily hydration log. Simply log Fruit & Veggie Blends, Orange Medley in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Fruit & Veggie Blends, Orange Medley as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Fruit & Veggie Blends, Orange Medley and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Fruit & Veggie Blends, Orange Medley nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Fruit & Veggie Blends, Orange Medley data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Fruit & Veggie Blends, Orange Medley

Vitamin A in Fruit & Veggie Blends, Orange Medley supports eye health.

Vitamin A in Fruit & Veggie Blends, Orange Medley is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Fruit & Veggie Blends, Orange Medley boosts immune function.

Vitamin A in Fruit & Veggie Blends, Orange Medley helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Fruit & Veggie Blends, Orange Medley promotes healthy skin.

Vitamin A in Fruit & Veggie Blends, Orange Medley supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Fruit & Veggie Blends, Orange Medley enhances reproductive health.

Vitamin A in Fruit & Veggie Blends, Orange Medley plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Fruit & Veggie Blends, Orange Medley supports bone health.

Vitamin A in Fruit & Veggie Blends, Orange Medley contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Fruit & Veggie Blends, Orange Medley reduces the risk of certain cancers.

Vitamin A in Fruit & Veggie Blends, Orange Medley helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Fruit & Veggie Blends, Orange Medley promotes healthy development during pregnancy.

Vitamin A in Fruit & Veggie Blends, Orange Medley is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Fruit & Veggie Blends, Orange Medley maintains healthy mucous membranes.

Vitamin A in Fruit & Veggie Blends, Orange Medley helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Fruit & Veggie Blends, Orange Medley improves wound healing.

Vitamin A in Fruit & Veggie Blends, Orange Medley promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Fruit & Veggie Blends, Orange Medley may reduce the risk of macular degeneration.

Vitamin A in Fruit & Veggie Blends, Orange Medley, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 80 calories?

The amount of exercise required to burn off 0.75 cup Fruit & Veggie Blends, Orange Medley

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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