Lettuce, Red Leaf
Dole
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Lettuce, Red Leaf Nutrients FAQs
Nutrients
- Vitamin A:Lettuce, Red Leaf has 6500 IU of Vitamin A.
- Vitamin C:Lettuce, Red Leaf has 3.6 mg of Vitamin C.
- Lettuce, Red Leaf has 26mg of Calcium.
- Lettuce, Red Leaf has 20mg of Sodium, Na.
- Lettuce, Red Leaf has 1.08mg of Iron.
What is the calorie content of Lettuce, Red Leaf?
A typical serving 5 leaves (90 grams) of Lettuce, Red Leaf contains approximately 15 calories.
You can check the exact calorie content by logging Lettuce, Red Leaf in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Lettuce, Red Leaf have?
The amount of fat in Lettuce, Red Leaf depends on the ingredients and preparation method. On average, one serving 5 leaves (90 grams) of Lettuce, Red Leaf contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Lettuce, Red Leaf have?
The protein content in Lettuce, Red Leaf depends on the ingredients exists in it. On average, 5 leaves (90 grams) of Lettuce, Red Leaf contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Lettuce, Red Leaf, Download Nutribit app for healthier you!
How much sugar does a Lettuce, Red Leaf have?
On average, 5 leaves (90 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lettuce, Red Leaf.
How Much carbohydrates (carbs) is in Lettuce, Red Leaf?
The amount of carbohydrates (carbs) in Lettuce, Red Leaf depends on its serving size and preparation. On average, 5 leaves (90 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Lettuce, Red Leaf.
How Much Fiber is in Lettuce, Red Leaf?
Lettuce, Red Leaf contains approximately 1 grams of fiber in 5 leaves (90 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Lettuce, Red Leaf for healthier you!
What vitamins and minerals are in a Lettuce, Red Leaf?
Vitamins in Lettuce, Red Leaf:
Lettuce, Red Leaf contains following minerals:
General
Does Lettuce, Red Leaf contain caffeine?
Lettuce, Red Leaf does not contain any caffeine.
Does Lettuce, Red Leaf contain alcohol?
Lettuce, Red Leaf does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Lettuce, Red Leaf?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lettuce, Red Leaf and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Lettuce, Red Leaf quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Lettuce, Red Leaf in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lettuce, Red Leaf and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Lettuce, Red Leaf for free?
Yes absolutely, Since Lettuce, Red Leaf does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Lettuce, Red Leaf with water tracking feature?
Lettuce, Red Leaf does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Lettuce, Red Leaf as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Lettuce, Red Leaf and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Lettuce, Red Leaf nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Lettuce, Red Leaf data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Lettuce, Red Leaf
Vitamin A in Lettuce, Red Leaf supports eye health.
Vitamin A in Lettuce, Red Leaf is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Lettuce, Red Leaf boosts immune function.
Vitamin A in Lettuce, Red Leaf helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Lettuce, Red Leaf promotes healthy skin.
Vitamin A in Lettuce, Red Leaf supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Lettuce, Red Leaf enhances reproductive health.
Vitamin A in Lettuce, Red Leaf plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Lettuce, Red Leaf supports bone health.
Vitamin A in Lettuce, Red Leaf contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Lettuce, Red Leaf reduces the risk of certain cancers.
Vitamin A in Lettuce, Red Leaf helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Lettuce, Red Leaf promotes healthy development during pregnancy.
Vitamin A in Lettuce, Red Leaf is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Lettuce, Red Leaf maintains healthy mucous membranes.
Vitamin A in Lettuce, Red Leaf helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Lettuce, Red Leaf improves wound healing.
Vitamin A in Lettuce, Red Leaf promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Lettuce, Red Leaf may reduce the risk of macular degeneration.
Vitamin A in Lettuce, Red Leaf, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 5 leaves Lettuce, Red Leaf
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.