Just Lettuce
Dole
25
% from protein75
% from carbs75
% from fatNutrition Facts
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Just Lettuce Nutrients FAQs
Nutrients
- Vitamin A:Just Lettuce has 1750 IU of Vitamin A.
- Vitamin C:Just Lettuce has 2.4 mg of Vitamin C.
- Just Lettuce has 26mg of Calcium.
- Just Lettuce has 10mg of Sodium, Na.
- Just Lettuce has 0.36mg of Iron.
What is the calorie content of Just Lettuce?
A typical serving 1.5 cups (85 grams) of Just Lettuce contains approximately 10 calories.
You can check the exact calorie content by logging Just Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Just Lettuce have?
The amount of fat in Just Lettuce depends on the ingredients and preparation method. On average, one serving 1.5 cups (85 grams) of Just Lettuce contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Just Lettuce have?
The protein content in Just Lettuce depends on the ingredients exists in it. On average, 1.5 cups (85 grams) of Just Lettuce contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Just Lettuce, Download Nutribit app for healthier you!
How much sugar does a Just Lettuce have?
On average, 1.5 cups (85 grams) contains about 1 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Just Lettuce.
How Much carbohydrates (carbs) is in Just Lettuce?
The amount of carbohydrates (carbs) in Just Lettuce depends on its serving size and preparation. On average, 1.5 cups (85 grams) contains about 3 grams of carbohydrates.
Download Nutribit app to get exact carb content from Just Lettuce.
How Much Fiber is in Just Lettuce?
Just Lettuce contains approximately 1 grams of fiber in 1.5 cups (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Just Lettuce for healthier you!
What vitamins and minerals are in a Just Lettuce?
Vitamins in Just Lettuce:
Just Lettuce contains following minerals:
General
Does Just Lettuce contain caffeine?
Just Lettuce does not contain any caffeine.
Does Just Lettuce contain alcohol?
Just Lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Just Lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Just Lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Just Lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Just Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Just Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Just Lettuce for free?
Yes! Since Just Lettuce contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Just Lettuce with water tracking feature?
Nutribit automatically calculates the water content of Just Lettuce and adds it to your daily hydration log. Simply log Just Lettuce in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Just Lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Just Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Just Lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Just Lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Just Lettuce
Vitamin A in Just Lettuce supports eye health.
Vitamin A in Just Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Just Lettuce boosts immune function.
Vitamin A in Just Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Just Lettuce promotes healthy skin.
Vitamin A in Just Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Just Lettuce enhances reproductive health.
Vitamin A in Just Lettuce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Just Lettuce supports bone health.
Vitamin A in Just Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Just Lettuce reduces the risk of certain cancers.
Vitamin A in Just Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Just Lettuce promotes healthy development during pregnancy.
Vitamin A in Just Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Just Lettuce maintains healthy mucous membranes.
Vitamin A in Just Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Just Lettuce improves wound healing.
Vitamin A in Just Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Just Lettuce may reduce the risk of macular degeneration.
Vitamin A in Just Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 10 calories?
The amount of exercise required to burn off 1.5 cups Just Lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.