Red Leaf Lettuce
Dole
33.33
% from protein66.67
% from carbs66.67
% from fatNutrition Facts
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Red Leaf Lettuce Nutrients FAQs
Nutrients
- Vitamin A:Red Leaf Lettuce has 6500 IU of Vitamin A.
- Vitamin C:Red Leaf Lettuce has 3.6 mg of Vitamin C.
- Red Leaf Lettuce has 26mg of Calcium.
- Red Leaf Lettuce has 20mg of Sodium, Na.
- Red Leaf Lettuce has 1.08mg of Iron.
What is the calorie content of Red Leaf Lettuce?
A typical serving 3 oz (85 grams) of Red Leaf Lettuce contains approximately 15 calories.
You can check the exact calorie content by logging Red Leaf Lettuce in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Red Leaf Lettuce have?
The amount of fat in Red Leaf Lettuce depends on the ingredients and preparation method. On average, one serving 3 oz (85 grams) of Red Leaf Lettuce contains approximately 0 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Red Leaf Lettuce have?
The protein content in Red Leaf Lettuce depends on the ingredients exists in it. On average, 3 oz (85 grams) of Red Leaf Lettuce contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Red Leaf Lettuce, Download Nutribit app for healthier you!
How much sugar does a Red Leaf Lettuce have?
On average, 3 oz (85 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Red Leaf Lettuce.
How Much carbohydrates (carbs) is in Red Leaf Lettuce?
The amount of carbohydrates (carbs) in Red Leaf Lettuce depends on its serving size and preparation. On average, 3 oz (85 grams) contains about 2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Red Leaf Lettuce.
How Much Fiber is in Red Leaf Lettuce?
Red Leaf Lettuce contains approximately 1 grams of fiber in 3 oz (85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Red Leaf Lettuce for healthier you!
What vitamins and minerals are in a Red Leaf Lettuce?
Vitamins in Red Leaf Lettuce:
Red Leaf Lettuce contains following minerals:
General
Does Red Leaf Lettuce contain caffeine?
Red Leaf Lettuce does not contain any caffeine.
Does Red Leaf Lettuce contain alcohol?
Red Leaf Lettuce does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Red Leaf Lettuce?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Red Leaf Lettuce and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Red Leaf Lettuce quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Red Leaf Lettuce in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Red Leaf Lettuce and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Red Leaf Lettuce for free?
Yes absolutely, Since Red Leaf Lettuce does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Red Leaf Lettuce with water tracking feature?
Red Leaf Lettuce does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Red Leaf Lettuce as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Red Leaf Lettuce and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Red Leaf Lettuce nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Red Leaf Lettuce data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Red Leaf Lettuce
Vitamin A in Red Leaf Lettuce supports eye health.
Vitamin A in Red Leaf Lettuce is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Red Leaf Lettuce boosts immune function.
Vitamin A in Red Leaf Lettuce helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Red Leaf Lettuce promotes healthy skin.
Vitamin A in Red Leaf Lettuce supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Red Leaf Lettuce enhances reproductive health.
Vitamin A in Red Leaf Lettuce plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Red Leaf Lettuce supports bone health.
Vitamin A in Red Leaf Lettuce contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Red Leaf Lettuce reduces the risk of certain cancers.
Vitamin A in Red Leaf Lettuce helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Red Leaf Lettuce promotes healthy development during pregnancy.
Vitamin A in Red Leaf Lettuce is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Red Leaf Lettuce maintains healthy mucous membranes.
Vitamin A in Red Leaf Lettuce helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Red Leaf Lettuce improves wound healing.
Vitamin A in Red Leaf Lettuce promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Red Leaf Lettuce may reduce the risk of macular degeneration.
Vitamin A in Red Leaf Lettuce, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
How to burn 15 calories?
The amount of exercise required to burn off 3 oz Red Leaf Lettuce
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.