Smoothie Bowl, Strawberry Meets Aronia

Dole

Total Energy

180

kcal

71.54

% from carbs

6.5

% from protein

21.95

% from fats

In 164 g

% daily value

Total Fat

4.5g

6.9%

Saturated

2.5g

12.5%

Potassium, K

350mg

7.4%

Total Carbohydrates

33g

12%

Fiber

6g

21.4%

Sugars

19g

38%

Protein

3g

6%

Calcium, Ca

40mg

Iron, Fe

1.6mg

Sugars, added

7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Smoothie Bowl, Strawberry Meets Aronia

A typical serving 1 bowl of Smoothie Bowl, Strawberry Meets Aronia (164 grams) contains approximately 180 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Smoothie Bowl, Strawberry Meets Aronia depends on the ingredients and preparation method. On average, one serving 1 bowl (164 grams) of Smoothie Bowl, Strawberry Meets Aronia contains approximately 4.5 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Smoothie Bowl, Strawberry Meets Aronia depends on the ingredients exists in it. On average, 1 bowl of Smoothie Bowl, Strawberry Meets Aronia (about 164 grams) contains approximately 3 grams of protein.

On average, 1 bowl (about 164 grams) contains about 19 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bowl (about 164 grams) contains about 33 grams of carbohydrates.

Smoothie Bowl, Strawberry Meets Aronia contains approximately 6 grams of fiber in 1 bowl (about 164 grams). Want a healthier twist? Track your daily meals with Nutribit!

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Target

140 kcal

How to burn 180 calories?

The amount of exercise required to burn off 1 bowl Smoothie Bowl, Strawberry Meets Aronia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.