Tropical Avocado with Kale
Dole
4.44
% from protein75.56
% from carbs75.56
% from fatNutrition Facts
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Tropical Avocado with Kale Nutrients FAQs
Nutrients
- Vitamin A:Tropical Avocado with Kale has 300 IU of Vitamin A.
- Vitamin C:Tropical Avocado with Kale has 21 mg of Vitamin C.
- Tropical Avocado with Kale has 290mg of Potassium, K.
- Tropical Avocado with Kale has 0.4mg of Iron.
What is the calorie content of Tropical Avocado with Kale?
A typical serving 0.75 cup (113 grams) of Tropical Avocado with Kale contains approximately 90 calories.
You can check the exact calorie content by logging Tropical Avocado with Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tropical Avocado with Kale have?
The amount of fat in Tropical Avocado with Kale depends on the ingredients and preparation method. On average, one serving 0.75 cup (113 grams) of Tropical Avocado with Kale contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tropical Avocado with Kale have?
The protein content in Tropical Avocado with Kale depends on the ingredients exists in it. On average, 0.75 cup (113 grams) of Tropical Avocado with Kale contains approximately 1 grams of protein.
Know your exact protein requirement and how much protein you get from Tropical Avocado with Kale, Download Nutribit app for healthier you!
How much sugar does a Tropical Avocado with Kale have?
On average, 0.75 cup (113 grams) contains about 11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tropical Avocado with Kale.
How Much carbohydrates (carbs) is in Tropical Avocado with Kale?
The amount of carbohydrates (carbs) in Tropical Avocado with Kale depends on its serving size and preparation. On average, 0.75 cup (113 grams) contains about 17 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tropical Avocado with Kale.
How Much Fiber is in Tropical Avocado with Kale?
Tropical Avocado with Kale contains approximately 3 grams of fiber in 0.75 cup (113 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tropical Avocado with Kale for healthier you!
What vitamins and minerals are in a Tropical Avocado with Kale?
Vitamins in Tropical Avocado with Kale:
Tropical Avocado with Kale contains following minerals:
General
Does Tropical Avocado with Kale contain caffeine?
Tropical Avocado with Kale does not contain any caffeine.
Does Tropical Avocado with Kale contain alcohol?
Tropical Avocado with Kale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tropical Avocado with Kale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tropical Avocado with Kale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tropical Avocado with Kale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tropical Avocado with Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tropical Avocado with Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tropical Avocado with Kale for free?
Yes! Since Tropical Avocado with Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tropical Avocado with Kale with water tracking feature?
Nutribit automatically calculates the water content of Tropical Avocado with Kale and adds it to your daily hydration log. Simply log Tropical Avocado with Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tropical Avocado with Kale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tropical Avocado with Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tropical Avocado with Kale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tropical Avocado with Kale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tropical Avocado with Kale
How to burn 90 calories?
The amount of exercise required to burn off 0.75 cup Tropical Avocado with Kale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.