Sweet Kale Chopped Kit

Dole

8.89

% from protein

44.44

% from carbs

44.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 66.7 g(67g)
Amount per serving
Calories
86.7
% Daily value*
Total Fat 4.7 g
7.2%
Saturated 0.7 g
3.3%
Cholesterol 3.3 mg
1.1%
Sodium, Na 90 mg
3.9%
Total Carbohydrates 10 g
3.6%
Fiber 2 g
7.1%
Sugars 7.3 g
14.7%
Protein 2 g
4%
Vitamin A 2000 IU
Vitamin D (D2 + D3) 0 UG
Vitamin C 18 mg
Calcium 34.7 mg
Iron 0.7 mg

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Sweet Kale Chopped Kit Nutrients FAQs

Nutrients

What is the calorie content of Sweet Kale Chopped Kit?

A typical serving 1.5 cups (100 grams) of Sweet Kale Chopped Kit contains approximately 130 calories.

You can check the exact calorie content by logging Sweet Kale Chopped Kit in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sweet Kale Chopped Kit have?

The amount of fat in Sweet Kale Chopped Kit depends on the ingredients and preparation method. On average, one serving 1.5 cups (100 grams) of Sweet Kale Chopped Kit contains approximately 7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sweet Kale Chopped Kit have?

The protein content in Sweet Kale Chopped Kit depends on the ingredients exists in it. On average, 1.5 cups (100 grams) of Sweet Kale Chopped Kit contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Sweet Kale Chopped Kit, Download Nutribit app for healthier you!

How much sugar does a Sweet Kale Chopped Kit have?

On average, 1.5 cups (100 grams) contains about 11 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sweet Kale Chopped Kit.

How Much carbohydrates (carbs) is in Sweet Kale Chopped Kit?

The amount of carbohydrates (carbs) in Sweet Kale Chopped Kit depends on its serving size and preparation. On average, 1.5 cups (100 grams) contains about 15 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sweet Kale Chopped Kit.

How Much Fiber is in Sweet Kale Chopped Kit?

Sweet Kale Chopped Kit contains approximately 3 grams of fiber in 1.5 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sweet Kale Chopped Kit for healthier you!

What vitamins and minerals are in a Sweet Kale Chopped Kit?

Vitamins in Sweet Kale Chopped Kit:

  • Vitamin A:Sweet Kale Chopped Kit has 3000 IU of Vitamin A.
  • Vitamin C:Sweet Kale Chopped Kit has 27 mg of Vitamin C.

Sweet Kale Chopped Kit contains following minerals:

  • Sweet Kale Chopped Kit has 52mg of Calcium.
  • Sweet Kale Chopped Kit has 135mg of Sodium, Na.
  • Sweet Kale Chopped Kit has 1.08mg of Iron.

General

Does Sweet Kale Chopped Kit contain caffeine?

Sweet Kale Chopped Kit does not contain any caffeine.

Does Sweet Kale Chopped Kit contain alcohol?

Sweet Kale Chopped Kit does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sweet Kale Chopped Kit?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sweet Kale Chopped Kit and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sweet Kale Chopped Kit quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sweet Kale Chopped Kit in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sweet Kale Chopped Kit and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sweet Kale Chopped Kit for free?

Yes! Since Sweet Kale Chopped Kit contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sweet Kale Chopped Kit with water tracking feature?

Nutribit automatically calculates the water content of Sweet Kale Chopped Kit and adds it to your daily hydration log. Simply log Sweet Kale Chopped Kit in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sweet Kale Chopped Kit as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sweet Kale Chopped Kit and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sweet Kale Chopped Kit nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sweet Kale Chopped Kit data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sweet Kale Chopped Kit

Vitamin A in Sweet Kale Chopped Kit supports eye health.

Vitamin A in Sweet Kale Chopped Kit is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sweet Kale Chopped Kit boosts immune function.

Vitamin A in Sweet Kale Chopped Kit helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sweet Kale Chopped Kit promotes healthy skin.

Vitamin A in Sweet Kale Chopped Kit supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sweet Kale Chopped Kit enhances reproductive health.

Vitamin A in Sweet Kale Chopped Kit plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sweet Kale Chopped Kit supports bone health.

Vitamin A in Sweet Kale Chopped Kit contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Sweet Kale Chopped Kit reduces the risk of certain cancers.

Vitamin A in Sweet Kale Chopped Kit helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sweet Kale Chopped Kit promotes healthy development during pregnancy.

Vitamin A in Sweet Kale Chopped Kit is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sweet Kale Chopped Kit maintains healthy mucous membranes.

Vitamin A in Sweet Kale Chopped Kit helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sweet Kale Chopped Kit improves wound healing.

Vitamin A in Sweet Kale Chopped Kit promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sweet Kale Chopped Kit may reduce the risk of macular degeneration.

Vitamin A in Sweet Kale Chopped Kit, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 130 calories?

The amount of exercise required to burn off 1.5 cups Sweet Kale Chopped Kit

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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