Salade Kit, Sweet Kale

Dole

5.83

% from protein

33.01

% from carbs

33.01

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 50 g(50g)
Amount per serving
Calories
110
% Daily value*
Total Fat 7 g
10.8%
Saturated 1 g
5%
Cholesterol 5 mg
1.7%
Sodium, Na 135 mg
5.9%
Total Carbohydrates 8.5 g
3.1%
Fiber 1 g
3.6%
Sugars 7.5 g
15%
Protein 1.5 g
3%
Vitamin A 1125 IU
Vitamin C 6 mg
Calcium 52 mg
Iron 0.9 mg

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Salade Kit, Sweet Kale Nutrients FAQs

Nutrients

What is the calorie content of Salade Kit, Sweet Kale?

A typical serving 2 cups (100 grams) of Salade Kit, Sweet Kale contains approximately 220 calories.

You can check the exact calorie content by logging Salade Kit, Sweet Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Salade Kit, Sweet Kale have?

The amount of fat in Salade Kit, Sweet Kale depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salade Kit, Sweet Kale contains approximately 14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Salade Kit, Sweet Kale have?

The protein content in Salade Kit, Sweet Kale depends on the ingredients exists in it. On average, 2 cups (100 grams) of Salade Kit, Sweet Kale contains approximately 3 grams of protein.

Know your exact protein requirement and how much protein you get from Salade Kit, Sweet Kale, Download Nutribit app for healthier you!

How much sugar does a Salade Kit, Sweet Kale have?

On average, 2 cups (100 grams) contains about 15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Salade Kit, Sweet Kale.

How Much carbohydrates (carbs) is in Salade Kit, Sweet Kale?

The amount of carbohydrates (carbs) in Salade Kit, Sweet Kale depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 17 grams of carbohydrates.

Download Nutribit app to get exact carb content from Salade Kit, Sweet Kale.

How Much Fiber is in Salade Kit, Sweet Kale?

Salade Kit, Sweet Kale contains approximately 2 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Salade Kit, Sweet Kale for healthier you!

What vitamins and minerals are in a Salade Kit, Sweet Kale?

Vitamins in Salade Kit, Sweet Kale:

  • Vitamin A:Salade Kit, Sweet Kale has 2250 IU of Vitamin A.
  • Vitamin C:Salade Kit, Sweet Kale has 12 mg of Vitamin C.

Salade Kit, Sweet Kale contains following minerals:

  • Salade Kit, Sweet Kale has 104mg of Calcium.
  • Salade Kit, Sweet Kale has 270mg of Sodium, Na.
  • Salade Kit, Sweet Kale has 1.8mg of Iron.

General

Does Salade Kit, Sweet Kale contain caffeine?

Salade Kit, Sweet Kale does not contain any caffeine.

Does Salade Kit, Sweet Kale contain alcohol?

Salade Kit, Sweet Kale does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Salade Kit, Sweet Kale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salade Kit, Sweet Kale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Salade Kit, Sweet Kale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Salade Kit, Sweet Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salade Kit, Sweet Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Salade Kit, Sweet Kale for free?

Yes! Since Salade Kit, Sweet Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Salade Kit, Sweet Kale with water tracking feature?

Nutribit automatically calculates the water content of Salade Kit, Sweet Kale and adds it to your daily hydration log. Simply log Salade Kit, Sweet Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Salade Kit, Sweet Kale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Salade Kit, Sweet Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Salade Kit, Sweet Kale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Salade Kit, Sweet Kale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Salade Kit, Sweet Kale

Vitamin A in Salade Kit, Sweet Kale supports eye health.

Vitamin A in Salade Kit, Sweet Kale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Salade Kit, Sweet Kale boosts immune function.

Vitamin A in Salade Kit, Sweet Kale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Salade Kit, Sweet Kale promotes healthy skin.

Vitamin A in Salade Kit, Sweet Kale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Salade Kit, Sweet Kale enhances reproductive health.

Vitamin A in Salade Kit, Sweet Kale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Salade Kit, Sweet Kale supports bone health.

Vitamin A in Salade Kit, Sweet Kale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Salade Kit, Sweet Kale reduces the risk of certain cancers.

Vitamin A in Salade Kit, Sweet Kale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Salade Kit, Sweet Kale promotes healthy development during pregnancy.

Vitamin A in Salade Kit, Sweet Kale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Salade Kit, Sweet Kale maintains healthy mucous membranes.

Vitamin A in Salade Kit, Sweet Kale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Salade Kit, Sweet Kale improves wound healing.

Vitamin A in Salade Kit, Sweet Kale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Salade Kit, Sweet Kale may reduce the risk of macular degeneration.

Vitamin A in Salade Kit, Sweet Kale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

How to burn 220 calories?

The amount of exercise required to burn off 2 cups Salade Kit, Sweet Kale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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