Nutribit App - Your Health, Your Way!
Track calories, workouts, water, and sleep. Download Nutribit now!
Dole
220
kcal Energy
42%
% from carbs
5%
% from protein
52.9%
% from fats
In 100 g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Serving Size: 100 cup
170
kcal
Serving Size: 100 cups
220
kcal
Serving Size: 100 cups
130
kcal
Serving Size: 100 cups
210
kcal
Serving Size: 100 cups
210
kcal
Serving Size: oz
210
kcal
Serving Size: 100 oz
150
kcal
Serving Size: 100 cup
160
kcal
Serving Size: 100 cups
120
kcal
Serving Size: 100 cups
160
kcal
Serving Size: 100 cups
140
kcal
Serving Size: 100 cups
200
kcal
Serving Size: 100 oz
130
kcal
Serving Size: 167 romaine head
240
kcal
Serving Size: 100 cups salad with 2 tbsp dressing
130
kcal
Serving Size: 100 cup
140
kcal
Serving Size: 100 cups
130
kcal
Serving Size: 85 cup
140
kcal
Serving Size: 85 cup
150
kcal
Serving Size: 85 cup
140
kcal
Serving Size: 100 cups
130
kcal
Serving Size: 100 cup
160
kcal
Serving Size: 100 cup salad with 2 tbsp dressing
160
kcal
A typical serving 2 cups of Salad Kit, Sweet Kale (100 grams) contains approximately 220 calories. You can check the exact calorie content by logging Salad Kit, Sweet Kale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
The amount of fat in Salad Kit, Sweet Kale depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Salad Kit, Sweet Kale contains approximately 14 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!
The protein content in Salad Kit, Sweet Kale depends on the ingredients exists in it. On average, 2 cups of Salad Kit, Sweet Kale (about 100 grams) contains approximately 3 grams of protein.
The protein content in Salad Kit, Sweet Kale depends on the ingredients exists in it. On average, 2 cups of Salad Kit, Sweet Kale (about 100 grams) contains approximately 3 grams of protein.
On average, 2 cups (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 cups (about 100 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.
On average, 2 cups (about 100 grams) contains about 25 grams of carbohydrates.
Salad Kit, Sweet Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Salad Kit, Sweet Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Salad Kit, Sweet Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Salad Kit, Sweet Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Salad Kit, Sweet Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Salad Kit, Sweet Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Salad Kit, Sweet Kale contains approximately 2 grams of fiber in 2 cups (about 100 grams). Want a healthier twist? Track your daily meals with Nutribit!
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Salad Kit, Sweet Kale and many other foods for free. It will also track your daily nutrients and notify you!
Yes, you can customize the quantity and nutritional information of Salad Kit, Sweet Kale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Salad Kit, Sweet Kale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
Yes! Since Salad Kit, Sweet Kale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
Nutribit automatically calculates the water content of Salad Kit, Sweet Kale and adds it to your daily hydration log. Simply log Salad Kit, Sweet Kale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Absolutely. Nutribit allows you to plan balanced meals, including Salad Kit, Sweet Kale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Yes, once logged or saved in your meal plans, Salad Kit, Sweet Kale data can be accessed offline in the Nutribit app anytime anywhere!