Smoothie Blend, Strawberry Watermelon

Dole

4.88

% from protein

73.17

% from carbs

73.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 227 g(227g)
Amount per serving
Calories
160
% Daily value*
Total Fat 4 g
6.2%
Saturated 3.5 g
17.5%
Sodium, Na 5 mg
0.2%
Potassium, K 450 mg
9.6%
Total Carbohydrates 30 g
10.9%
Fiber 5 g
17.9%
Sugars 18 g
36%
Protein 2 g
4%
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Calcium 0 mg
Iron 1.2 mg
Sugars, added 0 g

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Smoothie Blend, Strawberry Watermelon Nutrients FAQs

Nutrients

What is the calorie content of Smoothie Blend, Strawberry Watermelon?

A typical serving 1 bag (227 grams) of Smoothie Blend, Strawberry Watermelon contains approximately 160 calories.

You can check the exact calorie content by logging Smoothie Blend, Strawberry Watermelon in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Smoothie Blend, Strawberry Watermelon have?

The amount of fat in Smoothie Blend, Strawberry Watermelon depends on the ingredients and preparation method. On average, one serving 1 bag (227 grams) of Smoothie Blend, Strawberry Watermelon contains approximately 4 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Smoothie Blend, Strawberry Watermelon have?

The protein content in Smoothie Blend, Strawberry Watermelon depends on the ingredients exists in it. On average, 1 bag (227 grams) of Smoothie Blend, Strawberry Watermelon contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Smoothie Blend, Strawberry Watermelon, Download Nutribit app for healthier you!

How much sugar does a Smoothie Blend, Strawberry Watermelon have?

On average, 1 bag (227 grams) contains about 18 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Smoothie Blend, Strawberry Watermelon.

How Much carbohydrates (carbs) is in Smoothie Blend, Strawberry Watermelon?

The amount of carbohydrates (carbs) in Smoothie Blend, Strawberry Watermelon depends on its serving size and preparation. On average, 1 bag (227 grams) contains about 30 grams of carbohydrates.

Download Nutribit app to get exact carb content from Smoothie Blend, Strawberry Watermelon.

How Much Fiber is in Smoothie Blend, Strawberry Watermelon?

Smoothie Blend, Strawberry Watermelon contains approximately 5 grams of fiber in 1 bag (227 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Smoothie Blend, Strawberry Watermelon for healthier you!

What vitamins and minerals are in a Smoothie Blend, Strawberry Watermelon?

Smoothie Blend, Strawberry Watermelon contains following minerals:

  • Smoothie Blend, Strawberry Watermelon has 5mg of Sodium, Na.
  • Smoothie Blend, Strawberry Watermelon has 450mg of Potassium, K.
  • Smoothie Blend, Strawberry Watermelon has 1.2mg of Iron.

General

Does Smoothie Blend, Strawberry Watermelon contain caffeine?

Smoothie Blend, Strawberry Watermelon does not contain any caffeine.

Does Smoothie Blend, Strawberry Watermelon contain alcohol?

Smoothie Blend, Strawberry Watermelon does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Smoothie Blend, Strawberry Watermelon?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Smoothie Blend, Strawberry Watermelon and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Smoothie Blend, Strawberry Watermelon quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Smoothie Blend, Strawberry Watermelon in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Smoothie Blend, Strawberry Watermelon and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Smoothie Blend, Strawberry Watermelon for free?

Yes! Since Smoothie Blend, Strawberry Watermelon contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Smoothie Blend, Strawberry Watermelon with water tracking feature?

Nutribit automatically calculates the water content of Smoothie Blend, Strawberry Watermelon and adds it to your daily hydration log. Simply log Smoothie Blend, Strawberry Watermelon in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Smoothie Blend, Strawberry Watermelon as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Smoothie Blend, Strawberry Watermelon and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Smoothie Blend, Strawberry Watermelon nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Smoothie Blend, Strawberry Watermelon data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Smoothie Blend, Strawberry Watermelon

Fiber in Smoothie Blend, Strawberry Watermelon supports digestion.

Fiber in Smoothie Blend, Strawberry Watermelon aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Smoothie Blend, Strawberry Watermelon supports heart health.

Soluble fiber in Smoothie Blend, Strawberry Watermelon can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Smoothie Blend, Strawberry Watermelon aids in weight management.

Fiber-rich foods in Smoothie Blend, Strawberry Watermelon increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Smoothie Blend, Strawberry Watermelon regulates blood sugar.

Fiber in Smoothie Blend, Strawberry Watermelon helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Smoothie Blend, Strawberry Watermelon promotes gut health.

Fiber in Smoothie Blend, Strawberry Watermelon acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Smoothie Blend, Strawberry Watermelon lowers the risk of colon cancer.

A high-fiber diet from Smoothie Blend, Strawberry Watermelon is linked to a reduced risk of colon cancer.

Fiber in Smoothie Blend, Strawberry Watermelon improves skin health.

Fiber in Smoothie Blend, Strawberry Watermelon helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Smoothie Blend, Strawberry Watermelon helps lower blood pressure.

Adequate fiber in Smoothie Blend, Strawberry Watermelon may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Smoothie Blend, Strawberry Watermelon boosts immune function.

Fiber in Smoothie Blend, Strawberry Watermelon supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Smoothie Blend, Strawberry Watermelon reduces the risk of type 2 diabetes.

Fiber in Smoothie Blend, Strawberry Watermelon can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 160 calories?

The amount of exercise required to burn off 1 bag Smoothie Blend, Strawberry Watermelon

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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