Turkey & Bacon Country Club Salad

Dole

17.83

% from protein

7.64

% from carbs

7.64

% from fat
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Nutrition Facts

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Serving size
In 50 g(50g)
Amount per serving
Calories
75
% Daily value*

Total Fat 6.5 g
10%

Saturated 1 g
5%

Cholesterol 32.5 mg
10.8%

Sodium, Na 150 mg
6.5%

Potassium, K 77 mg
1.6%

Total Carbohydrates 1.5 g
0.5%

Fiber 0.5 g
1.8%

Sugars 1 g
2%

Protein 3.5 g
7%

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Calcium 19 mg

Iron 7 mg

Sugars, added 0 g

Turkey & Bacon Country Club Salad Nutrients FAQs

Nutrients

What is the calorie content of Turkey & Bacon Country Club Salad?

A typical serving 2 cups (100 grams) of Turkey & Bacon Country Club Salad contains approximately 150 calories.

You can check the exact calorie content by logging Turkey & Bacon Country Club Salad in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Turkey & Bacon Country Club Salad have?

The amount of fat in Turkey & Bacon Country Club Salad depends on the ingredients and preparation method. On average, one serving 2 cups (100 grams) of Turkey & Bacon Country Club Salad contains approximately 13 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Turkey & Bacon Country Club Salad have?

The protein content in Turkey & Bacon Country Club Salad depends on the ingredients exists in it. On average, 2 cups (100 grams) of Turkey & Bacon Country Club Salad contains approximately 7 grams of protein.

Know your exact protein requirement and how much protein you get from Turkey & Bacon Country Club Salad, Download Nutribit app for healthier you!

How much sugar does a Turkey & Bacon Country Club Salad have?

On average, 2 cups (100 grams) contains about 2 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Turkey & Bacon Country Club Salad.

How Much carbohydrates (carbs) is in Turkey & Bacon Country Club Salad?

The amount of carbohydrates (carbs) in Turkey & Bacon Country Club Salad depends on its serving size and preparation. On average, 2 cups (100 grams) contains about 3 grams of carbohydrates.

Download Nutribit app to get exact carb content from Turkey & Bacon Country Club Salad.

How Much Fiber is in Turkey & Bacon Country Club Salad?

Turkey & Bacon Country Club Salad contains approximately 1 grams of fiber in 2 cups (100 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Turkey & Bacon Country Club Salad for healthier you!

What vitamins and minerals are in a Turkey & Bacon Country Club Salad?

Turkey & Bacon Country Club Salad contains following minerals:

  • Turkey & Bacon Country Club Salad has 38mg of Calcium.
  • Turkey & Bacon Country Club Salad has 300mg of Sodium, Na.
  • Turkey & Bacon Country Club Salad has 154mg of Potassium, K.
  • Turkey & Bacon Country Club Salad has 14mg of Iron.

General

Does Turkey & Bacon Country Club Salad contain caffeine?

Turkey & Bacon Country Club Salad does not contain any caffeine.

Does Turkey & Bacon Country Club Salad contain alcohol?

Turkey & Bacon Country Club Salad does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Turkey & Bacon Country Club Salad?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Turkey & Bacon Country Club Salad and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Turkey & Bacon Country Club Salad quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Turkey & Bacon Country Club Salad in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Turkey & Bacon Country Club Salad and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Turkey & Bacon Country Club Salad for free?

Yes! Since Turkey & Bacon Country Club Salad contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Turkey & Bacon Country Club Salad with water tracking feature?

Nutribit automatically calculates the water content of Turkey & Bacon Country Club Salad and adds it to your daily hydration log. Simply log Turkey & Bacon Country Club Salad in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Turkey & Bacon Country Club Salad as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Turkey & Bacon Country Club Salad and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Turkey & Bacon Country Club Salad nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Turkey & Bacon Country Club Salad data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Turkey & Bacon Country Club Salad

How to burn 150 calories?

The amount of exercise required to burn off 2 cups Turkey & Bacon Country Club Salad

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0 steps

Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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