Turkey & Bacon Club Multigrain

Fresh & Ready Foods

Total Energy

420

kcal

32.24

% from carbs

29.22

% from protein

38.54

% from fats

In 213 g

% daily value

Total Fat

17g

26.2%

Saturated

3.5g

17.5%

Cholesterol

70mg

23.3%

Sodium, Na

1240mg

53.9%

Potassium, K

120mg

2.6%

Total Carbohydrates

32g

11.6%

Fiber

2g

7.1%

Sugars

5g

10%

Protein

29g

58%

Calcium, Ca

70mg

Iron, Fe

2.8mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

15mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Turkey & Bacon Club Multigrain

A typical serving 7.5 oz of Turkey & Bacon Club Multigrain (213 grams) contains approximately 420 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Turkey & Bacon Club Multigrain depends on the ingredients and preparation method. On average, one serving 7.5 oz (213 grams) of Turkey & Bacon Club Multigrain contains approximately 17 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Turkey & Bacon Club Multigrain depends on the ingredients exists in it. On average, 7.5 oz of Turkey & Bacon Club Multigrain (about 213 grams) contains approximately 29 grams of protein.

On average, 7.5 oz (about 213 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 7.5 oz (about 213 grams) contains about 32 grams of carbohydrates.

Turkey & Bacon Club Multigrain contains approximately 2 grams of fiber in 7.5 oz (about 213 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 420 calories?

The amount of exercise required to burn off 7.5 oz Turkey & Bacon Club Multigrain

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.