Oat Bran, Hot Cereal

Hodgson Mill

Total Energy

120

kcal

64.34

% from carbs

16.78

% from protein

18.88

% from fats

In 40 g

% daily value

Total Fat

3g

4.6%

Saturated

0.5g

2.5%

Total Carbohydrates

23g

8.4%

Fiber

6g

21.4%

Protein

6g

12%

Calcium, Ca

26mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oat Bran, Hot Cereal

A typical serving 0.25 cup dry of Oat Bran, Hot Cereal (40 grams) contains approximately 120 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oat Bran, Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Oat Bran, Hot Cereal contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oat Bran, Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup dry of Oat Bran, Hot Cereal (about 40 grams) contains approximately 6 grams of protein.

On average, 0.25 cup dry (about 40 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 cup dry (about 40 grams) contains about 23 grams of carbohydrates.

Oat Bran, Hot Cereal contains approximately 6 grams of fiber in 0.25 cup dry (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 120 calories?

The amount of exercise required to burn off 0.25 cup dry Oat Bran, Hot Cereal

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.