Oat Bran, Hot Cereal
Hodgson Mill
16.78
% from protein64.34
% from carbs64.34
% from fatNutrition Facts
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Oat Bran, Hot Cereal Nutrients FAQs
Nutrients
- Oat Bran, Hot Cereal has 26mg of Calcium.
- Oat Bran, Hot Cereal has 1.8mg of Iron.
What is the calorie content of Oat Bran, Hot Cereal?
A typical serving 0.25 cup dry (40 grams) of Oat Bran, Hot Cereal contains approximately 120 calories.
You can check the exact calorie content by logging Oat Bran, Hot Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Bran, Hot Cereal have?
The amount of fat in Oat Bran, Hot Cereal depends on the ingredients and preparation method. On average, one serving 0.25 cup dry (40 grams) of Oat Bran, Hot Cereal contains approximately 3 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Bran, Hot Cereal have?
The protein content in Oat Bran, Hot Cereal depends on the ingredients exists in it. On average, 0.25 cup dry (40 grams) of Oat Bran, Hot Cereal contains approximately 6 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Bran, Hot Cereal, Download Nutribit app for healthier you!
How much sugar does a Oat Bran, Hot Cereal have?
On average, 0.25 cup dry (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Bran, Hot Cereal.
How Much carbohydrates (carbs) is in Oat Bran, Hot Cereal?
The amount of carbohydrates (carbs) in Oat Bran, Hot Cereal depends on its serving size and preparation. On average, 0.25 cup dry (40 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Bran, Hot Cereal.
How Much Fiber is in Oat Bran, Hot Cereal?
Oat Bran, Hot Cereal contains approximately 6 grams of fiber in 0.25 cup dry (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Bran, Hot Cereal for healthier you!
What vitamins and minerals are in a Oat Bran, Hot Cereal?
Oat Bran, Hot Cereal contains following minerals:
General
Does Oat Bran, Hot Cereal contain caffeine?
Oat Bran, Hot Cereal does not contain any caffeine.
Does Oat Bran, Hot Cereal contain alcohol?
Oat Bran, Hot Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Bran, Hot Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Bran, Hot Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Bran, Hot Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Bran, Hot Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Bran, Hot Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Bran, Hot Cereal for free?
Yes absolutely, Since Oat Bran, Hot Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Bran, Hot Cereal with water tracking feature?
Oat Bran, Hot Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oat Bran, Hot Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Bran, Hot Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Bran, Hot Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Bran, Hot Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Bran, Hot Cereal
Fiber in Oat Bran, Hot Cereal supports digestion.
Fiber in Oat Bran, Hot Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Bran, Hot Cereal supports heart health.
Soluble fiber in Oat Bran, Hot Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Bran, Hot Cereal aids in weight management.
Fiber-rich foods in Oat Bran, Hot Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Bran, Hot Cereal regulates blood sugar.
Fiber in Oat Bran, Hot Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Bran, Hot Cereal promotes gut health.
Fiber in Oat Bran, Hot Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Bran, Hot Cereal lowers the risk of colon cancer.
A high-fiber diet from Oat Bran, Hot Cereal is linked to a reduced risk of colon cancer.
Fiber in Oat Bran, Hot Cereal improves skin health.
Fiber in Oat Bran, Hot Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Bran, Hot Cereal helps lower blood pressure.
Adequate fiber in Oat Bran, Hot Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Bran, Hot Cereal boosts immune function.
Fiber in Oat Bran, Hot Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Bran, Hot Cereal reduces the risk of type 2 diabetes.
Fiber in Oat Bran, Hot Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 120 calories?
The amount of exercise required to burn off 0.25 cup dry Oat Bran, Hot Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.