Sultana Bran with Oat Clusters

Kellogg's

11.86

% from protein

82.43

% from carbs

82.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 60 g(60g)
Amount per serving
Calories
210.2
% Daily value*
Total Fat 1.2 g
1.8%
Saturated 0.3 g
1.3%
Sodium, Na 132 mg
5.7%
Total Carbohydrates 38.9 g
14.2%
Fiber 8.8 g
31.4%
Sugars 17.3 g
34.7%
Protein 5.6 g
11.2%

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Sultana Bran with Oat Clusters Nutrients FAQs

Nutrients

What is the calorie content of Sultana Bran with Oat Clusters?

A typical serving 0.75 metric cup (45 grams) of Sultana Bran with Oat Clusters contains approximately 158 calories.

You can check the exact calorie content by logging Sultana Bran with Oat Clusters in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sultana Bran with Oat Clusters have?

The amount of fat in Sultana Bran with Oat Clusters depends on the ingredients and preparation method. On average, one serving 0.75 metric cup (45 grams) of Sultana Bran with Oat Clusters contains approximately 0.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sultana Bran with Oat Clusters have?

The protein content in Sultana Bran with Oat Clusters depends on the ingredients exists in it. On average, 0.75 metric cup (45 grams) of Sultana Bran with Oat Clusters contains approximately 4.2 grams of protein.

Know your exact protein requirement and how much protein you get from Sultana Bran with Oat Clusters, Download Nutribit app for healthier you!

How much sugar does a Sultana Bran with Oat Clusters have?

On average, 0.75 metric cup (45 grams) contains about 13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sultana Bran with Oat Clusters.

How Much carbohydrates (carbs) is in Sultana Bran with Oat Clusters?

The amount of carbohydrates (carbs) in Sultana Bran with Oat Clusters depends on its serving size and preparation. On average, 0.75 metric cup (45 grams) contains about 29.2 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sultana Bran with Oat Clusters.

How Much Fiber is in Sultana Bran with Oat Clusters?

Sultana Bran with Oat Clusters contains approximately 6.6 grams of fiber in 0.75 metric cup (45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sultana Bran with Oat Clusters for healthier you!

What vitamins and minerals are in a Sultana Bran with Oat Clusters?

Sultana Bran with Oat Clusters contains following minerals:

  • Sultana Bran with Oat Clusters has 99mg of Sodium, Na.

General

Does Sultana Bran with Oat Clusters contain caffeine?

Sultana Bran with Oat Clusters does not contain any caffeine.

Does Sultana Bran with Oat Clusters contain alcohol?

Sultana Bran with Oat Clusters does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sultana Bran with Oat Clusters?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sultana Bran with Oat Clusters and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sultana Bran with Oat Clusters quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sultana Bran with Oat Clusters in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sultana Bran with Oat Clusters and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sultana Bran with Oat Clusters for free?

Yes! Since Sultana Bran with Oat Clusters contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sultana Bran with Oat Clusters with water tracking feature?

Nutribit automatically calculates the water content of Sultana Bran with Oat Clusters and adds it to your daily hydration log. Simply log Sultana Bran with Oat Clusters in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sultana Bran with Oat Clusters as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sultana Bran with Oat Clusters and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sultana Bran with Oat Clusters nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sultana Bran with Oat Clusters data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sultana Bran with Oat Clusters

Fiber in Sultana Bran with Oat Clusters supports digestion.

Fiber in Sultana Bran with Oat Clusters aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Sultana Bran with Oat Clusters supports heart health.

Soluble fiber in Sultana Bran with Oat Clusters can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

Fiber in Sultana Bran with Oat Clusters aids in weight management.

Fiber-rich foods in Sultana Bran with Oat Clusters increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Sultana Bran with Oat Clusters regulates blood sugar.

Fiber in Sultana Bran with Oat Clusters helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Sultana Bran with Oat Clusters promotes gut health.

Fiber in Sultana Bran with Oat Clusters acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Sultana Bran with Oat Clusters lowers the risk of colon cancer.

A high-fiber diet from Sultana Bran with Oat Clusters is linked to a reduced risk of colon cancer.

Fiber in Sultana Bran with Oat Clusters improves skin health.

Fiber in Sultana Bran with Oat Clusters helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Sultana Bran with Oat Clusters helps lower blood pressure.

Adequate fiber in Sultana Bran with Oat Clusters may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Sultana Bran with Oat Clusters boosts immune function.

Fiber in Sultana Bran with Oat Clusters supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Sultana Bran with Oat Clusters reduces the risk of type 2 diabetes.

Fiber in Sultana Bran with Oat Clusters can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

How to burn 158 calories?

The amount of exercise required to burn off 0.75 metric cup Sultana Bran with Oat Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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