Sultana Bran with Oat Clusters

Kellogg's

Total Energy

157.6

kcal

82.43

% from carbs

11.86

% from protein

5.72

% from fats

In 45 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.2g

1%

Sodium, Na

99mg

4.3%

Total Carbohydrates

29.2g

10.6%

Fiber

6.6g

23.6%

Sugars

13g

26%

Protein

4.2g

8.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sultana Bran with Oat Clusters

A typical serving 0.75 metric cup of Sultana Bran with Oat Clusters (45 grams) contains approximately 157.64 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sultana Bran with Oat Clusters depends on the ingredients and preparation method. On average, one serving 0.75 metric cup (45 grams) of Sultana Bran with Oat Clusters contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sultana Bran with Oat Clusters depends on the ingredients exists in it. On average, 0.75 metric cup of Sultana Bran with Oat Clusters (about 45 grams) contains approximately 4.2 grams of protein.

On average, 0.75 metric cup (about 45 grams) contains about 13 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.75 metric cup (about 45 grams) contains about 29.2 grams of carbohydrates.

Sultana Bran with Oat Clusters contains approximately 6.6 grams of fiber in 0.75 metric cup (about 45 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 158 calories?

The amount of exercise required to burn off 0.75 metric cup Sultana Bran with Oat Clusters

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.