Oat Bran Cereal
Bob's Red Mill
18.18
% from protein70.13
% from carbs70.13
% from fatNutrition Facts
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Oat Bran Cereal Nutrients FAQs
Nutrients
- Vitamin C:Oat Bran Cereal has 1.2 mg of Vitamin C.
- Oat Bran Cereal has 26mg of Calcium.
- Oat Bran Cereal has 2.16mg of Iron.
What is the calorie content of Oat Bran Cereal?
A typical serving 0.33 cup (40 grams) of Oat Bran Cereal contains approximately 150 calories.
You can check the exact calorie content by logging Oat Bran Cereal in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oat Bran Cereal have?
The amount of fat in Oat Bran Cereal depends on the ingredients and preparation method. On average, one serving 0.33 cup (40 grams) of Oat Bran Cereal contains approximately 2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oat Bran Cereal have?
The protein content in Oat Bran Cereal depends on the ingredients exists in it. On average, 0.33 cup (40 grams) of Oat Bran Cereal contains approximately 7 grams of protein.
Know your exact protein requirement and how much protein you get from Oat Bran Cereal, Download Nutribit app for healthier you!
How much sugar does a Oat Bran Cereal have?
On average, 0.33 cup (40 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oat Bran Cereal.
How Much carbohydrates (carbs) is in Oat Bran Cereal?
The amount of carbohydrates (carbs) in Oat Bran Cereal depends on its serving size and preparation. On average, 0.33 cup (40 grams) contains about 27 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oat Bran Cereal.
How Much Fiber is in Oat Bran Cereal?
Oat Bran Cereal contains approximately 7 grams of fiber in 0.33 cup (40 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oat Bran Cereal for healthier you!
What vitamins and minerals are in a Oat Bran Cereal?
Vitamins in Oat Bran Cereal:
Oat Bran Cereal contains following minerals:
General
Does Oat Bran Cereal contain caffeine?
Oat Bran Cereal does not contain any caffeine.
Does Oat Bran Cereal contain alcohol?
Oat Bran Cereal does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oat Bran Cereal?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oat Bran Cereal and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oat Bran Cereal quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oat Bran Cereal in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oat Bran Cereal and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oat Bran Cereal for free?
Yes absolutely, Since Oat Bran Cereal does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oat Bran Cereal with water tracking feature?
Oat Bran Cereal does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Oat Bran Cereal as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oat Bran Cereal and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oat Bran Cereal nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oat Bran Cereal data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oat Bran Cereal
Fiber in Oat Bran Cereal supports digestion.
Fiber in Oat Bran Cereal aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Oat Bran Cereal supports heart health.
Soluble fiber in Oat Bran Cereal can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Oat Bran Cereal aids in weight management.
Fiber-rich foods in Oat Bran Cereal increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Oat Bran Cereal regulates blood sugar.
Fiber in Oat Bran Cereal helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Oat Bran Cereal promotes gut health.
Fiber in Oat Bran Cereal acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Oat Bran Cereal lowers the risk of colon cancer.
A high-fiber diet from Oat Bran Cereal is linked to a reduced risk of colon cancer.
Fiber in Oat Bran Cereal improves skin health.
Fiber in Oat Bran Cereal helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Oat Bran Cereal helps lower blood pressure.
Adequate fiber in Oat Bran Cereal may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Oat Bran Cereal boosts immune function.
Fiber in Oat Bran Cereal supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Oat Bran Cereal reduces the risk of type 2 diabetes.
Fiber in Oat Bran Cereal can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
How to burn 150 calories?
The amount of exercise required to burn off 0.33 cup Oat Bran Cereal
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.