Chocos

Kellogg's

Total Energy

146

kcal

79.79

% from carbs

14.91

% from protein

5.3

% from fats

In 30 g

% daily value

Total Fat

0.9g

1.4%

Saturated

0.5g

2.5%

Sodium, Na

0.1mg

Total Carbohydrates

30.5g

11.1%

Fiber

1.5g

5.4%

Sugars

10.4g

20.8%

Protein

5.7g

11.4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Chocos

A typical serving 30 g serving with 120ml of skim milk of Chocos (30 grams) contains approximately 146 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocos depends on the ingredients and preparation method. On average, one serving 30 g serving with 120ml of skim milk (30 grams) of Chocos contains approximately 0.9 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocos depends on the ingredients exists in it. On average, 30 g serving with 120ml of skim milk of Chocos (about 30 grams) contains approximately 5.7 grams of protein.

On average, 30 g serving with 120ml of skim milk (about 30 grams) contains about 10.4 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 30 g serving with 120ml of skim milk (about 30 grams) contains about 30.5 grams of carbohydrates.

Chocos contains approximately 1.5 grams of fiber in 30 g serving with 120ml of skim milk (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 146 calories?

The amount of exercise required to burn off 30 g serving with 120ml of skim milk Chocos

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.