Chocos Duet

Breakfast, Chocolate

Total Energy

130

kcal

69.93

% from carbs

11.19

% from protein

18.88

% from fats

In 30 g

% daily value

Total Fat

3g

4.6%

Saturated

1g

5%

Polyunsaturated

0.5g

Monounsaturated

1.5g

Sodium, Na

150mg

6.5%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

3g

10.7%

Sugars

15g

30%

Starch

10g

Protein

4g

8%

Water

6g

Sucrose

12g

Vitamin A, RAE

400UG

Vitamin C, total ascorbic acid

2mg

Vitamin D (D2 + D3)

1UG

Vitamin E

0.5MG_ATE

Folic acid

15UG

Iron, Fe

5mg

Calcium, Ca

120mg

Zinc, Zn

0.7mg

Magnesium, Mg

35mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Chocos Duet

A typical serving 1 cup of Chocos Duet (30 grams) contains approximately 130 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Chocos Duet depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Chocos Duet contains approximately 3 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Chocos Duet depends on the ingredients exists in it. On average, 1 cup of Chocos Duet (about 30 grams) contains approximately 4 grams of protein.

On average, 1 cup (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 25 grams of carbohydrates.

Chocos Duet contains approximately 3 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Chocos

Kellogg's

146 kcal

Kellogg's Chocos

Cereal, Sweet

120 kcal

Chocos Cereal

Kellogg's

154 kcal

Chocos Fills

Kellogg's

437 kcal

Kellogg's Chocos Fills

Breakfast, High sugar, low fiber

200 kcal

Choco Krispies, Chocos

Kellogg's

116 kcal

Choco Pops Chocos

Kellogg's

116 kcal

Kellogg's Multigrain Chocos

Kellogg's

373 kcal

Kellogg's Multigrain Chocos

Kellogg's

373 kcal

Floret Duet

Arctic Gardens

20 kcal

Raspberry Duet

Clear & Sparkling

0 kcal

Charcuterie Duet

Boar's Head

210 kcal

Duet Bites

Sugar Bowl Bakery

180 kcal

Premium Duet

Second Nature

170 kcal

Kellogg's Chocos Crunchy Bites

Breakfast, Sweetened

140 kcal

Chocos Moons & Stars Cereal

Kellogg's

263 kcal

Kellogg's Chocos - Moons & Stars

Kellogg's

117 kcal

Kellogg's Chocos - Moons & Stars

Kellogg's

117 kcal

Broccoli & Cauliflower Duet

Trader Joe's

25 kcal

Ravioli, Caprese Duet

Rana

290 kcal

Vanilla Fudge Duet

The Cheesecake Factory at Home

290 kcal

Lunch Duet, Calamari

Benihana

120 kcal

Lunch Duet, Scallops

Benihana

70 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 cup Chocos Duet

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.