Kellogg's Chocos

Cereal, Sweet

6.58

% from protein

82.3

% from carbs

82.3

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
120
% Daily value*

Total Fat 1.5 g
2.3%

Saturated 0.5 g
2.5%

Polyunsaturated 0.5 g

Monounsaturated 1 g

Sodium, Na 150 mg
6.5%

Potassium, K 250 mg
5.3%

Total Carbohydrates 25 g
9.1%

Fiber 2 g
7.1%

Sugars 10 g
20%

Starch 10 g

Protein 2 g
4%

Water 10 g

Vitamin A, RAE 100 UG

Vitamin E 0.5 MG_ATE

Vitamin C 5 mg

Biotin 10 UG

Calcium 20 mg

Iron 1 mg

Magnesium 0.5 mg

Zinc 0.5 mg

Sucrose 8 g

Glucose 5 g

Kellogg's Chocos Nutrients FAQs

Nutrients

What is the calorie content of Kellogg's Chocos?

A typical serving 1 cup (30 grams) of Kellogg's Chocos contains approximately 120 calories.

You can check the exact calorie content by logging Kellogg's Chocos in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Kellogg's Chocos have?

The amount of fat in Kellogg's Chocos depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Kellogg's Chocos contains approximately 1.5 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Kellogg's Chocos have?

The protein content in Kellogg's Chocos depends on the ingredients exists in it. On average, 1 cup (30 grams) of Kellogg's Chocos contains approximately 2 grams of protein.

Know your exact protein requirement and how much protein you get from Kellogg's Chocos, Download Nutribit app for healthier you!

How much sugar does a Kellogg's Chocos have?

On average, 1 cup (30 grams) contains about 10 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Kellogg's Chocos.

How Much carbohydrates (carbs) is in Kellogg's Chocos?

The amount of carbohydrates (carbs) in Kellogg's Chocos depends on its serving size and preparation. On average, 1 cup (30 grams) contains about 25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Kellogg's Chocos.

How Much Fiber is in Kellogg's Chocos?

Kellogg's Chocos contains approximately 2 grams of fiber in 1 cup (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Kellogg's Chocos for healthier you!

What vitamins and minerals are in a Kellogg's Chocos?

Vitamins in Kellogg's Chocos:

  • Vitamin C:Kellogg's Chocos has 5 mg of Vitamin C.

Kellogg's Chocos contains following minerals:

  • Kellogg's Chocos has 20mg of Calcium.
  • Kellogg's Chocos has 150mg of Sodium, Na.
  • Kellogg's Chocos has 250mg of Potassium, K.
  • Kellogg's Chocos has 1mg of Iron.

General

Does Kellogg's Chocos contain caffeine?

Kellogg's Chocos does not contain any caffeine.

Does Kellogg's Chocos contain alcohol?

Kellogg's Chocos does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Kellogg's Chocos?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Kellogg's Chocos and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Kellogg's Chocos quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Kellogg's Chocos in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Kellogg's Chocos and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Kellogg's Chocos for free?

Yes! Since Kellogg's Chocos contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Kellogg's Chocos with water tracking feature?

Nutribit automatically calculates the water content of Kellogg's Chocos and adds it to your daily hydration log. Simply log Kellogg's Chocos in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Kellogg's Chocos as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Kellogg's Chocos and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Kellogg's Chocos nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Kellogg's Chocos data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Kellogg's Chocos

How to burn 120 calories?

The amount of exercise required to burn off 1 cup Kellogg's Chocos

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0 steps

Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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