Kellogg's Chocos Crunchy Bites

Breakfast, Sweetened

Total Energy

140

kcal

67.57

% from carbs

8.11

% from protein

24.32

% from fats

In 30 g

% daily value

Total Fat

4g

6.2%

Saturated

1g

5%

Polyunsaturated

1g

Monounsaturated

2g

Sodium, Na

120mg

5.2%

Potassium, K

200mg

4.3%

Total Carbohydrates

25g

9.1%

Fiber

2g

7.1%

Sugars

15g

30%

Starch

8g

Protein

3g

6%

Water

6g

Sucrose

12g

Vitamin A, RAE

500UG

Vitamin C, total ascorbic acid

1mg

Vitamin D (D2 + D3)

0.5UG

Vitamin E

0.4MG_ATE

Folic acid

15UG

Iron, Fe

6mg

Calcium, Ca

120mg

Zinc, Zn

1mg

Magnesium, Mg

30mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Kellogg's Chocos Crunchy Bites

A typical serving 1 cup of Kellogg's Chocos Crunchy Bites (30 grams) contains approximately 140 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Kellogg's Chocos Crunchy Bites depends on the ingredients and preparation method. On average, one serving 1 cup (30 grams) of Kellogg's Chocos Crunchy Bites contains approximately 4 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Kellogg's Chocos Crunchy Bites depends on the ingredients exists in it. On average, 1 cup of Kellogg's Chocos Crunchy Bites (about 30 grams) contains approximately 3 grams of protein.

On average, 1 cup (about 30 grams) contains about 15 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cup (about 30 grams) contains about 25 grams of carbohydrates.

Kellogg's Chocos Crunchy Bites contains approximately 2 grams of fiber in 1 cup (about 30 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 140 calories?

The amount of exercise required to burn off 1 cup Kellogg's Chocos Crunchy Bites

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.