Eggom Breafast Sandwiches
Kellogg's
14.04
% from protein32.28
% from carbs32.28
% from fatNutrition Facts
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Eggom Breafast Sandwiches Nutrients FAQs
Nutrients
- Eggom Breafast Sandwiches has 130mg of Calcium.
- Eggom Breafast Sandwiches has 510mg of Sodium, Na.
- Eggom Breafast Sandwiches has 1.44mg of Iron.
What is the calorie content of Eggom Breafast Sandwiches?
A typical serving 1 sandwich (98 grams) of Eggom Breafast Sandwiches contains approximately 290 calories.
You can check the exact calorie content by logging Eggom Breafast Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggom Breafast Sandwiches have?
The amount of fat in Eggom Breafast Sandwiches depends on the ingredients and preparation method. On average, one serving 1 sandwich (98 grams) of Eggom Breafast Sandwiches contains approximately 17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggom Breafast Sandwiches have?
The protein content in Eggom Breafast Sandwiches depends on the ingredients exists in it. On average, 1 sandwich (98 grams) of Eggom Breafast Sandwiches contains approximately 10 grams of protein.
Know your exact protein requirement and how much protein you get from Eggom Breafast Sandwiches, Download Nutribit app for healthier you!
How much sugar does a Eggom Breafast Sandwiches have?
On average, 1 sandwich (98 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggom Breafast Sandwiches.
How Much carbohydrates (carbs) is in Eggom Breafast Sandwiches?
The amount of carbohydrates (carbs) in Eggom Breafast Sandwiches depends on its serving size and preparation. On average, 1 sandwich (98 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggom Breafast Sandwiches.
How Much Fiber is in Eggom Breafast Sandwiches?
Eggom Breafast Sandwiches contains approximately 2 grams of fiber in 1 sandwich (98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggom Breafast Sandwiches for healthier you!
What vitamins and minerals are in a Eggom Breafast Sandwiches?
Eggom Breafast Sandwiches contains following minerals:
General
Does Eggom Breafast Sandwiches contain caffeine?
Eggom Breafast Sandwiches does not contain any caffeine.
Does Eggom Breafast Sandwiches contain alcohol?
Eggom Breafast Sandwiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggom Breafast Sandwiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggom Breafast Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggom Breafast Sandwiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggom Breafast Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggom Breafast Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggom Breafast Sandwiches for free?
Yes! Since Eggom Breafast Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggom Breafast Sandwiches with water tracking feature?
Nutribit automatically calculates the water content of Eggom Breafast Sandwiches and adds it to your daily hydration log. Simply log Eggom Breafast Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggom Breafast Sandwiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggom Breafast Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggom Breafast Sandwiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggom Breafast Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggom Breafast Sandwiches
Protein in Eggom Breafast Sandwiches supports building and repairing tissues.
Builds and repairs tissues in Eggom Breafast Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggom Breafast Sandwiches supports immune function.
Supports immune function in Eggom Breafast Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggom Breafast Sandwiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggom Breafast Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggom Breafast Sandwiches provides energy.
Provides energy in Eggom Breafast Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggom Breafast Sandwiches supports muscle growth and strength.
Supports muscle growth and strength in Eggom Breafast Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggom Breafast Sandwiches helps in weight management.
Helps in weight management in Eggom Breafast Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggom Breafast Sandwiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggom Breafast Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggom Breafast Sandwiches supports bone health.
Supports bone health in Eggom Breafast Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggom Breafast Sandwiches improves skin, hair, and nails.
Improves skin, hair, and nails in Eggom Breafast Sandwiches is essential for the health and growth of hair, skin, and nails.
Protein in Eggom Breafast Sandwiches regulates blood sugar levels.
Regulates blood sugar levels in Eggom Breafast Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Sodium, Na in Eggom Breafast Sandwiches supports fluid balance.
Maintains Fluid Balance in Eggom Breafast Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggom Breafast Sandwiches supports nerve function.
Supports Nerve Function in Eggom Breafast Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggom Breafast Sandwiches helps regulate blood pressure.
Regulates Blood Pressure in Eggom Breafast Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggom Breafast Sandwiches supports muscle function.
Aids Muscle Function in Eggom Breafast Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggom Breafast Sandwiches aids nutrient absorption.
Improves Nutrient Absorption in Eggom Breafast Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggom Breafast Sandwiches helps balance pH levels.
Balances pH Levels in Eggom Breafast Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggom Breafast Sandwiches supports bone health.
Supports Bone Health in Eggom Breafast Sandwiches helps retain calcium and prevent the loss of bone density over time.
How to burn 290 calories?
The amount of exercise required to burn off 1 sandwich Eggom Breafast Sandwiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.