Roll Sandwiches
Hannaford
12.96
% from protein25.1
% from carbs25.1
% from fatNutrition Facts
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Roll Sandwiches Nutrients FAQs
Nutrients
- Vitamin D:Roll Sandwiches has 40 IU of Vitamin D.
- Roll Sandwiches has 201mg of Calcium.
- Roll Sandwiches has 730mg of Sodium, Na.
- Roll Sandwiches has 135mg of Potassium, K.
- Roll Sandwiches has 3mg of Iron.
What is the calorie content of Roll Sandwiches?
A typical serving 2 rolls (177 grams) of Roll Sandwiches contains approximately 490 calories.
You can check the exact calorie content by logging Roll Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Roll Sandwiches have?
The amount of fat in Roll Sandwiches depends on the ingredients and preparation method. On average, one serving 2 rolls (177 grams) of Roll Sandwiches contains approximately 34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Roll Sandwiches have?
The protein content in Roll Sandwiches depends on the ingredients exists in it. On average, 2 rolls (177 grams) of Roll Sandwiches contains approximately 16 grams of protein.
Know your exact protein requirement and how much protein you get from Roll Sandwiches, Download Nutribit app for healthier you!
How much sugar does a Roll Sandwiches have?
On average, 2 rolls (177 grams) contains about 2 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Roll Sandwiches.
How Much carbohydrates (carbs) is in Roll Sandwiches?
The amount of carbohydrates (carbs) in Roll Sandwiches depends on its serving size and preparation. On average, 2 rolls (177 grams) contains about 31 grams of carbohydrates.
Download Nutribit app to get exact carb content from Roll Sandwiches.
How Much Fiber is in Roll Sandwiches?
Roll Sandwiches contains approximately 4 grams of fiber in 2 rolls (177 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Roll Sandwiches for healthier you!
What vitamins and minerals are in a Roll Sandwiches?
Vitamins in Roll Sandwiches:
Roll Sandwiches contains following minerals:
General
Does Roll Sandwiches contain caffeine?
Roll Sandwiches does not contain any caffeine.
Does Roll Sandwiches contain alcohol?
Roll Sandwiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Roll Sandwiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Roll Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Roll Sandwiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Roll Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Roll Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Roll Sandwiches for free?
Yes! Since Roll Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Roll Sandwiches with water tracking feature?
Nutribit automatically calculates the water content of Roll Sandwiches and adds it to your daily hydration log. Simply log Roll Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Roll Sandwiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Roll Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Roll Sandwiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Roll Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Roll Sandwiches
Protein in Roll Sandwiches supports building and repairing tissues.
Builds and repairs tissues in Roll Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Roll Sandwiches supports immune function.
Supports immune function in Roll Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Roll Sandwiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Roll Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Roll Sandwiches provides energy.
Provides energy in Roll Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Roll Sandwiches supports muscle growth and strength.
Supports muscle growth and strength in Roll Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Roll Sandwiches helps in weight management.
Helps in weight management in Roll Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Roll Sandwiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Roll Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Roll Sandwiches supports bone health.
Supports bone health in Roll Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Roll Sandwiches improves skin, hair, and nails.
Improves skin, hair, and nails in Roll Sandwiches is essential for the health and growth of hair, skin, and nails.
Protein in Roll Sandwiches regulates blood sugar levels.
Regulates blood sugar levels in Roll Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Roll Sandwiches supports bone health.
Calcium in Roll Sandwiches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Roll Sandwiches supports muscle function.
Calcium in Roll Sandwiches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Roll Sandwiches supports heart health.
Calcium in Roll Sandwiches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Roll Sandwiches supports nerve transmission.
Calcium in Roll Sandwiches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Roll Sandwiches supports blood clotting.
Calcium in Roll Sandwiches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Roll Sandwiches supports hormonal secretion.
Calcium in Roll Sandwiches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Roll Sandwiches supports weight management.
Calcium in Roll Sandwiches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Roll Sandwiches supports dental health.
Calcium in Roll Sandwiches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Roll Sandwiches supports blood pressure regulation.
Calcium in Roll Sandwiches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Roll Sandwiches supports fluid balance.
Maintains Fluid Balance in Roll Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Roll Sandwiches supports nerve function.
Supports Nerve Function in Roll Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Roll Sandwiches helps regulate blood pressure.
Regulates Blood Pressure in Roll Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Roll Sandwiches supports muscle function.
Aids Muscle Function in Roll Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Roll Sandwiches aids nutrient absorption.
Improves Nutrient Absorption in Roll Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Roll Sandwiches helps balance pH levels.
Balances pH Levels in Roll Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Roll Sandwiches supports bone health.
Supports Bone Health in Roll Sandwiches helps retain calcium and prevent the loss of bone density over time.
How to burn 490 calories?
The amount of exercise required to burn off 2 rolls Roll Sandwiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.