Flatbread Sandwiches
Julian's Recipe
17.83
% from protein53.5
% from carbs53.5
% from fatNutrition Facts
More items Like Flatbread Sandwiches
Flatbread Sandwiches Veggie Bacon, Egg Whites & Monterey Jack
Julian's Recipe
Flatbread Sandwiches, Veggie Sausage, White Cheddar & Whole Eggs
Julian's Recipe
Flatbread Sandwiches, Whole Eggs, English Cheddar & Roasted Potatoes
Julian's Recipe
Cauli-Wafels Breakfast Sandwiches
Julian's Recipe
Original Classic Recipe Cauli-Wafels
Julian's Recipe
Chicken Sausage & Cheddar Keto Wafel Breakfast Sandwiches
Julian's Recipe
Keto Wafel Breakfast Sandwiches, Chicken Sausage & Cheddar
Julian's Recipe
VitaEgg, Flatbread Sandwiches
Vitalicious
Flatbread Pocket Sandwiches
Sandwich Bros.
Flatbread Sandwich, Veggie Bacon Egg Whites & Monterey Jack
Julian's Recipe
Crispy Flatbread, Sicilian Recipe
California Pizza Kitchen Grocery
Flatbread, BBQ Recipe Chicken
California Pizza Kitchen Grocery
BBw Recipe Chicken Flatbread
Marketside
Chicken Nacho Recipe Flatbread
Marketside
BBQ Recipe Chicken Flatbread
Brown Marketside
Flatbread Sandwiches, Egg & Cheese
Giant
Flatbread Pizza, BBQ Recipe Chicken
Giant
BBQ Recipe Chicken, Crispy Flatbread
California Pizza Kitchen Grocery
BBQ Recipe Chicken Flatbread Pizza
Marketside
Chicken Nacho Recipe Flatbread Pizza
Marketside
BBQ Chicken Recipe Deli Flatbread
Mama Cozzi's Pizza Kitchen
Flatbread Sandwiches, Bacon Egg & Cheese
Giant
Bacon & Eggs Flatbread Breakfast Sandwiches
Good Food Made Simple
Flatbread Sandwiches Nutrients FAQs
Nutrients
- Flatbread Sandwiches has 230mg of Calcium.
- Flatbread Sandwiches has 548mg of Sodium, Na.
- Flatbread Sandwiches has 158mg of Potassium, K.
- Flatbread Sandwiches has 1mg of Iron.
What is the calorie content of Flatbread Sandwiches?
A typical serving 4.4 oz (125 grams) of Flatbread Sandwiches contains approximately 310 calories.
You can check the exact calorie content by logging Flatbread Sandwiches in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Flatbread Sandwiches have?
The amount of fat in Flatbread Sandwiches depends on the ingredients and preparation method. On average, one serving 4.4 oz (125 grams) of Flatbread Sandwiches contains approximately 10 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Flatbread Sandwiches have?
The protein content in Flatbread Sandwiches depends on the ingredients exists in it. On average, 4.4 oz (125 grams) of Flatbread Sandwiches contains approximately 14 grams of protein.
Know your exact protein requirement and how much protein you get from Flatbread Sandwiches, Download Nutribit app for healthier you!
How much sugar does a Flatbread Sandwiches have?
On average, 4.4 oz (125 grams) contains about 7 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Flatbread Sandwiches.
How Much carbohydrates (carbs) is in Flatbread Sandwiches?
The amount of carbohydrates (carbs) in Flatbread Sandwiches depends on its serving size and preparation. On average, 4.4 oz (125 grams) contains about 42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Flatbread Sandwiches.
How Much Fiber is in Flatbread Sandwiches?
Flatbread Sandwiches contains approximately 3 grams of fiber in 4.4 oz (125 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Flatbread Sandwiches for healthier you!
What vitamins and minerals are in a Flatbread Sandwiches?
Flatbread Sandwiches contains following minerals:
General
Does Flatbread Sandwiches contain caffeine?
Flatbread Sandwiches does not contain any caffeine.
Does Flatbread Sandwiches contain alcohol?
Flatbread Sandwiches does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Flatbread Sandwiches?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Flatbread Sandwiches and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Flatbread Sandwiches quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Flatbread Sandwiches in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Flatbread Sandwiches and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Flatbread Sandwiches for free?
Yes! Since Flatbread Sandwiches contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Flatbread Sandwiches with water tracking feature?
Nutribit automatically calculates the water content of Flatbread Sandwiches and adds it to your daily hydration log. Simply log Flatbread Sandwiches in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Flatbread Sandwiches as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Flatbread Sandwiches and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Flatbread Sandwiches nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Flatbread Sandwiches data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Flatbread Sandwiches
Total Carbohydrates in Flatbread Sandwiches provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Flatbread Sandwiches are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Flatbread Sandwiches supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Flatbread Sandwiches aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Flatbread Sandwiches helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Flatbread Sandwiches help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Flatbread Sandwiches helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Flatbread Sandwiches can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Flatbread Sandwiches aids weight management by helping you feel full longer.
Fiber-rich carbs from Flatbread Sandwiches help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Flatbread Sandwiches enhances brain function and helps improve memory and focus.
Glucose from Flatbread Sandwiches is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Flatbread Sandwiches boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Flatbread Sandwiches provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Flatbread Sandwiches promotes gut health by feeding beneficial gut bacteria.
Fiber in Flatbread Sandwiches serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Flatbread Sandwiches improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Flatbread Sandwiches support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Flatbread Sandwiches helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Flatbread Sandwiches, help regulate blood pressure and reduce hypertension risk.
Protein in Flatbread Sandwiches supports building and repairing tissues.
Builds and repairs tissues in Flatbread Sandwiches is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Flatbread Sandwiches supports immune function.
Supports immune function in Flatbread Sandwiches is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Flatbread Sandwiches helps regulate enzymes and hormones.
Regulates enzymes and hormones in Flatbread Sandwiches is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Flatbread Sandwiches provides energy.
Provides energy in Flatbread Sandwiches can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Flatbread Sandwiches supports muscle growth and strength.
Supports muscle growth and strength in Flatbread Sandwiches is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Flatbread Sandwiches helps in weight management.
Helps in weight management in Flatbread Sandwiches promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Flatbread Sandwiches aids in the production of hemoglobin.
Aids in the production of hemoglobin in Flatbread Sandwiches is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Flatbread Sandwiches supports bone health.
Supports bone health in Flatbread Sandwiches plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Flatbread Sandwiches improves skin, hair, and nails.
Improves skin, hair, and nails in Flatbread Sandwiches is essential for the health and growth of hair, skin, and nails.
Protein in Flatbread Sandwiches regulates blood sugar levels.
Regulates blood sugar levels in Flatbread Sandwiches helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Flatbread Sandwiches supports bone health.
Calcium in Flatbread Sandwiches is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Flatbread Sandwiches supports muscle function.
Calcium in Flatbread Sandwiches plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Flatbread Sandwiches supports heart health.
Calcium in Flatbread Sandwiches helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Flatbread Sandwiches supports nerve transmission.
Calcium in Flatbread Sandwiches is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Flatbread Sandwiches supports blood clotting.
Calcium in Flatbread Sandwiches is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Flatbread Sandwiches supports hormonal secretion.
Calcium in Flatbread Sandwiches regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Flatbread Sandwiches supports weight management.
Calcium in Flatbread Sandwiches may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Flatbread Sandwiches supports dental health.
Calcium in Flatbread Sandwiches strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Flatbread Sandwiches supports blood pressure regulation.
Calcium in Flatbread Sandwiches, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Flatbread Sandwiches supports fluid balance.
Maintains Fluid Balance in Flatbread Sandwiches helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Flatbread Sandwiches supports nerve function.
Supports Nerve Function in Flatbread Sandwiches helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Flatbread Sandwiches helps regulate blood pressure.
Regulates Blood Pressure in Flatbread Sandwiches helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Flatbread Sandwiches supports muscle function.
Aids Muscle Function in Flatbread Sandwiches helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Flatbread Sandwiches aids nutrient absorption.
Improves Nutrient Absorption in Flatbread Sandwiches assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Flatbread Sandwiches helps balance pH levels.
Balances pH Levels in Flatbread Sandwiches helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Flatbread Sandwiches supports bone health.
Supports Bone Health in Flatbread Sandwiches helps retain calcium and prevent the loss of bone density over time.
How to burn 310 calories?
The amount of exercise required to burn off 4.4 oz Flatbread Sandwiches
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.