Sandwiches, BLT

Just Fresh

Total Energy

500

kcal

39.26

% from carbs

14.72

% from protein

46.01

% from fats

In 207 g

% daily value

Total Fat

25g

38.5%

Saturated

6g

30%

Cholesterol

40mg

13.3%

Sodium, Na

1400mg

60.9%

Total Carbohydrates

48g

17.5%

Fiber

2g

7.1%

Sugars

6g

12%

Protein

18g

36%

Calcium, Ca

78mg

Iron, Fe

2.7mg

Vitamin A, IU

1000IU

Vitamin C, total ascorbic acid

12mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, BLT

A typical serving 1 Serving of Sandwiches, BLT (207 grams) contains approximately 500 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, BLT depends on the ingredients and preparation method. On average, one serving 1 Serving (207 grams) of Sandwiches, BLT contains approximately 25 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, BLT depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, BLT (about 207 grams) contains approximately 18 grams of protein.

On average, 1 Serving (about 207 grams) contains about 6 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 207 grams) contains about 48 grams of carbohydrates.

Sandwiches, BLT contains approximately 2 grams of fiber in 1 Serving (about 207 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 500 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, BLT

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.