Sandwiches, BLT
Just Fresh
14.72
% from protein39.26
% from carbs39.26
% from fatNutrition Facts
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Sandwiches, BLT Nutrients FAQs
Nutrients
- Vitamin A:Sandwiches, BLT has 1000 IU of Vitamin A.
- Vitamin C:Sandwiches, BLT has 12 mg of Vitamin C.
- Sandwiches, BLT has 78mg of Calcium.
- Sandwiches, BLT has 1400mg of Sodium, Na.
- Sandwiches, BLT has 2.7mg of Iron.
What is the calorie content of Sandwiches, BLT?
A typical serving 1 Serving (207 grams) of Sandwiches, BLT contains approximately 500 calories.
You can check the exact calorie content by logging Sandwiches, BLT in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Sandwiches, BLT have?
The amount of fat in Sandwiches, BLT depends on the ingredients and preparation method. On average, one serving 1 Serving (207 grams) of Sandwiches, BLT contains approximately 25 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Sandwiches, BLT have?
The protein content in Sandwiches, BLT depends on the ingredients exists in it. On average, 1 Serving (207 grams) of Sandwiches, BLT contains approximately 18 grams of protein.
Know your exact protein requirement and how much protein you get from Sandwiches, BLT, Download Nutribit app for healthier you!
How much sugar does a Sandwiches, BLT have?
On average, 1 Serving (207 grams) contains about 6 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, BLT.
How Much carbohydrates (carbs) is in Sandwiches, BLT?
The amount of carbohydrates (carbs) in Sandwiches, BLT depends on its serving size and preparation. On average, 1 Serving (207 grams) contains about 48 grams of carbohydrates.
Download Nutribit app to get exact carb content from Sandwiches, BLT.
How Much Fiber is in Sandwiches, BLT?
Sandwiches, BLT contains approximately 2 grams of fiber in 1 Serving (207 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, BLT for healthier you!
What vitamins and minerals are in a Sandwiches, BLT?
Vitamins in Sandwiches, BLT:
Sandwiches, BLT contains following minerals:
General
Does Sandwiches, BLT contain caffeine?
Sandwiches, BLT does not contain any caffeine.
Does Sandwiches, BLT contain alcohol?
Sandwiches, BLT does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Sandwiches, BLT?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, BLT and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Sandwiches, BLT quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Sandwiches, BLT in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, BLT and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Sandwiches, BLT for free?
Yes! Since Sandwiches, BLT contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Sandwiches, BLT with water tracking feature?
Nutribit automatically calculates the water content of Sandwiches, BLT and adds it to your daily hydration log. Simply log Sandwiches, BLT in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Sandwiches, BLT as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, BLT and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Sandwiches, BLT nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Sandwiches, BLT data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Sandwiches, BLT
Protein and Vitamin A in Sandwiches, BLT supports bone health.
Protein in Sandwiches, BLT plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Sandwiches, BLT contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Total Carbohydrates in Sandwiches, BLT provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Sandwiches, BLT are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Sandwiches, BLT supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Sandwiches, BLT aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Sandwiches, BLT helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Sandwiches, BLT help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Sandwiches, BLT helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Sandwiches, BLT can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Sandwiches, BLT aids weight management by helping you feel full longer.
Fiber-rich carbs from Sandwiches, BLT help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Sandwiches, BLT enhances brain function and helps improve memory and focus.
Glucose from Sandwiches, BLT is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Sandwiches, BLT boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Sandwiches, BLT provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Sandwiches, BLT promotes gut health by feeding beneficial gut bacteria.
Fiber in Sandwiches, BLT serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Sandwiches, BLT improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Sandwiches, BLT support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Sandwiches, BLT helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Sandwiches, BLT, help regulate blood pressure and reduce hypertension risk.
Protein in Sandwiches, BLT supports building and repairing tissues.
Builds and repairs tissues in Sandwiches, BLT is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Sandwiches, BLT supports immune function.
Supports immune function in Sandwiches, BLT is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Sandwiches, BLT helps regulate enzymes and hormones.
Regulates enzymes and hormones in Sandwiches, BLT is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Sandwiches, BLT provides energy.
Provides energy in Sandwiches, BLT can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Sandwiches, BLT supports muscle growth and strength.
Supports muscle growth and strength in Sandwiches, BLT is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Sandwiches, BLT helps in weight management.
Helps in weight management in Sandwiches, BLT promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Sandwiches, BLT aids in the production of hemoglobin.
Aids in the production of hemoglobin in Sandwiches, BLT is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Sandwiches, BLT improves skin, hair, and nails.
Improves skin, hair, and nails in Sandwiches, BLT is essential for the health and growth of hair, skin, and nails.
Protein in Sandwiches, BLT regulates blood sugar levels.
Regulates blood sugar levels in Sandwiches, BLT helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Sandwiches, BLT supports eye health.
Vitamin A in Sandwiches, BLT is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Sandwiches, BLT boosts immune function.
Vitamin A in Sandwiches, BLT helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Sandwiches, BLT promotes healthy skin.
Vitamin A in Sandwiches, BLT supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Sandwiches, BLT enhances reproductive health.
Vitamin A in Sandwiches, BLT plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Sandwiches, BLT reduces the risk of certain cancers.
Vitamin A in Sandwiches, BLT helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Sandwiches, BLT promotes healthy development during pregnancy.
Vitamin A in Sandwiches, BLT is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Sandwiches, BLT maintains healthy mucous membranes.
Vitamin A in Sandwiches, BLT helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Sandwiches, BLT improves wound healing.
Vitamin A in Sandwiches, BLT promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Sandwiches, BLT may reduce the risk of macular degeneration.
Vitamin A in Sandwiches, BLT, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Sodium, Na in Sandwiches, BLT supports fluid balance.
Maintains Fluid Balance in Sandwiches, BLT helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Sandwiches, BLT supports nerve function.
Supports Nerve Function in Sandwiches, BLT helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Sandwiches, BLT helps regulate blood pressure.
Regulates Blood Pressure in Sandwiches, BLT helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Sandwiches, BLT supports muscle function.
Aids Muscle Function in Sandwiches, BLT helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Sandwiches, BLT aids nutrient absorption.
Improves Nutrient Absorption in Sandwiches, BLT assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Sandwiches, BLT helps balance pH levels.
Balances pH Levels in Sandwiches, BLT helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Sandwiches, BLT supports bone health.
Supports Bone Health in Sandwiches, BLT helps retain calcium and prevent the loss of bone density over time.
How to burn 500 calories?
The amount of exercise required to burn off 1 Serving Sandwiches, BLT
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.