Sandwiches, Franita

Just Fresh

25.83

% from protein

59.17

% from carbs

59.17

% from fat

Sandwiches, Franita Nutrients FAQs

Nutrients

What is the calorie content of Sandwiches, Franita?

A typical serving 1 Serving (313 grams) of Sandwiches, Franita contains approximately 460 calories.

You can check the exact calorie content by logging Sandwiches, Franita in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sandwiches, Franita have?

The amount of fat in Sandwiches, Franita depends on the ingredients and preparation method. On average, one serving 1 Serving (313 grams) of Sandwiches, Franita contains approximately 8 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sandwiches, Franita have?

The protein content in Sandwiches, Franita depends on the ingredients exists in it. On average, 1 Serving (313 grams) of Sandwiches, Franita contains approximately 31 grams of protein.

Know your exact protein requirement and how much protein you get from Sandwiches, Franita, Download Nutribit app for healthier you!

How much sugar does a Sandwiches, Franita have?

On average, 1 Serving (313 grams) contains about 5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sandwiches, Franita.

How Much carbohydrates (carbs) is in Sandwiches, Franita?

The amount of carbohydrates (carbs) in Sandwiches, Franita depends on its serving size and preparation. On average, 1 Serving (313 grams) contains about 71 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sandwiches, Franita.

How Much Fiber is in Sandwiches, Franita?

Sandwiches, Franita contains approximately 3 grams of fiber in 1 Serving (313 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sandwiches, Franita for healthier you!

What vitamins and minerals are in a Sandwiches, Franita?

Vitamins in Sandwiches, Franita:

  • Vitamin A:Sandwiches, Franita has 1250 IU of Vitamin A.
  • Vitamin C:Sandwiches, Franita has 6 mg of Vitamin C.

Sandwiches, Franita contains following minerals:

  • Sandwiches, Franita has 52mg of Calcium.
  • Sandwiches, Franita has 1640mg of Sodium, Na.
  • Sandwiches, Franita has 3.6mg of Iron.

General

Does Sandwiches, Franita contain caffeine?

Sandwiches, Franita does not contain any caffeine.

Does Sandwiches, Franita contain alcohol?

Sandwiches, Franita does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sandwiches, Franita?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sandwiches, Franita and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sandwiches, Franita quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sandwiches, Franita in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sandwiches, Franita and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sandwiches, Franita for free?

Yes! Since Sandwiches, Franita contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sandwiches, Franita with water tracking feature?

Nutribit automatically calculates the water content of Sandwiches, Franita and adds it to your daily hydration log. Simply log Sandwiches, Franita in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sandwiches, Franita as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sandwiches, Franita and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sandwiches, Franita nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sandwiches, Franita data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sandwiches, Franita

Protein and Vitamin A in Sandwiches, Franita supports bone health.

  • Protein in Sandwiches, Franita plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Sandwiches, Franita contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Total Carbohydrates in Sandwiches, Franita provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Sandwiches, Franita are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Sandwiches, Franita supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Sandwiches, Franita aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Sandwiches, Franita helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Sandwiches, Franita help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Sandwiches, Franita helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Sandwiches, Franita can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Sandwiches, Franita aids weight management by helping you feel full longer.

Fiber-rich carbs from Sandwiches, Franita help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Sandwiches, Franita enhances brain function and helps improve memory and focus.

Glucose from Sandwiches, Franita is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Sandwiches, Franita boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Sandwiches, Franita provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Sandwiches, Franita promotes gut health by feeding beneficial gut bacteria.

Fiber in Sandwiches, Franita serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Sandwiches, Franita improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Sandwiches, Franita support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Sandwiches, Franita helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Sandwiches, Franita, help regulate blood pressure and reduce hypertension risk.

Protein in Sandwiches, Franita supports building and repairing tissues.

Builds and repairs tissues in Sandwiches, Franita is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sandwiches, Franita supports immune function.

Supports immune function in Sandwiches, Franita is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sandwiches, Franita helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sandwiches, Franita is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sandwiches, Franita provides energy.

Provides energy in Sandwiches, Franita can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sandwiches, Franita supports muscle growth and strength.

Supports muscle growth and strength in Sandwiches, Franita is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sandwiches, Franita helps in weight management.

Helps in weight management in Sandwiches, Franita promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sandwiches, Franita aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sandwiches, Franita is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sandwiches, Franita improves skin, hair, and nails.

Improves skin, hair, and nails in Sandwiches, Franita is essential for the health and growth of hair, skin, and nails.

Protein in Sandwiches, Franita regulates blood sugar levels.

Regulates blood sugar levels in Sandwiches, Franita helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Sandwiches, Franita supports eye health.

Vitamin A in Sandwiches, Franita is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Sandwiches, Franita boosts immune function.

Vitamin A in Sandwiches, Franita helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Sandwiches, Franita promotes healthy skin.

Vitamin A in Sandwiches, Franita supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Sandwiches, Franita enhances reproductive health.

Vitamin A in Sandwiches, Franita plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Sandwiches, Franita reduces the risk of certain cancers.

Vitamin A in Sandwiches, Franita helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Sandwiches, Franita promotes healthy development during pregnancy.

Vitamin A in Sandwiches, Franita is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Sandwiches, Franita maintains healthy mucous membranes.

Vitamin A in Sandwiches, Franita helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Sandwiches, Franita improves wound healing.

Vitamin A in Sandwiches, Franita promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Sandwiches, Franita may reduce the risk of macular degeneration.

Vitamin A in Sandwiches, Franita, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Sodium, Na in Sandwiches, Franita supports fluid balance.

Maintains Fluid Balance in Sandwiches, Franita helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sandwiches, Franita supports nerve function.

Supports Nerve Function in Sandwiches, Franita helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sandwiches, Franita helps regulate blood pressure.

Regulates Blood Pressure in Sandwiches, Franita helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sandwiches, Franita supports muscle function.

Aids Muscle Function in Sandwiches, Franita helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sandwiches, Franita aids nutrient absorption.

Improves Nutrient Absorption in Sandwiches, Franita assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sandwiches, Franita helps balance pH levels.

Balances pH Levels in Sandwiches, Franita helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sandwiches, Franita supports bone health.

Supports Bone Health in Sandwiches, Franita helps retain calcium and prevent the loss of bone density over time.

How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Franita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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