Sandwiches, Franita

Just Fresh

Total Energy

460

kcal

59.17

% from carbs

25.83

% from protein

15

% from fats

In 313 g

% daily value

Total Fat

8g

12.3%

Saturated

1g

5%

Cholesterol

50mg

16.7%

Sodium, Na

1640mg

71.3%

Total Carbohydrates

71g

25.8%

Fiber

3g

10.7%

Sugars

5g

10%

Protein

31g

62%

Calcium, Ca

52mg

Iron, Fe

3.6mg

Vitamin A, IU

1250IU

Vitamin C, total ascorbic acid

6mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Sandwiches, Franita

A typical serving 1 Serving of Sandwiches, Franita (313 grams) contains approximately 460 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Sandwiches, Franita depends on the ingredients and preparation method. On average, one serving 1 Serving (313 grams) of Sandwiches, Franita contains approximately 8 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Sandwiches, Franita depends on the ingredients exists in it. On average, 1 Serving of Sandwiches, Franita (about 313 grams) contains approximately 31 grams of protein.

On average, 1 Serving (about 313 grams) contains about 5 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 Serving (about 313 grams) contains about 71 grams of carbohydrates.

Sandwiches, Franita contains approximately 3 grams of fiber in 1 Serving (about 313 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 460 calories?

The amount of exercise required to burn off 1 Serving Sandwiches, Franita

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.