Eggo Breakfast Sandwiches, Egg & Cheese
Kellogg's
18
% from protein46
% from carbs46
% from fatNutrition Facts
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Eggo Breakfast Sandwiches, Egg & Cheese Nutrients FAQs
Nutrients
- Eggo Breakfast Sandwiches, Egg & Cheese has 260mg of Calcium.
- Eggo Breakfast Sandwiches, Egg & Cheese has 470mg of Sodium, Na.
- Eggo Breakfast Sandwiches, Egg & Cheese has 1.44mg of Iron.
What is the calorie content of Eggo Breakfast Sandwiches, Egg & Cheese?
A typical serving 1 sandwich (92 grams) of Eggo Breakfast Sandwiches, Egg & Cheese contains approximately 200 calories.
You can check the exact calorie content by logging Eggo Breakfast Sandwiches, Egg & Cheese in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Eggo Breakfast Sandwiches, Egg & Cheese have?
The amount of fat in Eggo Breakfast Sandwiches, Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (92 grams) of Eggo Breakfast Sandwiches, Egg & Cheese contains approximately 8 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Eggo Breakfast Sandwiches, Egg & Cheese have?
The protein content in Eggo Breakfast Sandwiches, Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich (92 grams) of Eggo Breakfast Sandwiches, Egg & Cheese contains approximately 9 grams of protein.
Know your exact protein requirement and how much protein you get from Eggo Breakfast Sandwiches, Egg & Cheese, Download Nutribit app for healthier you!
How much sugar does a Eggo Breakfast Sandwiches, Egg & Cheese have?
On average, 1 sandwich (92 grams) contains about 8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Eggo Breakfast Sandwiches, Egg & Cheese.
How Much carbohydrates (carbs) is in Eggo Breakfast Sandwiches, Egg & Cheese?
The amount of carbohydrates (carbs) in Eggo Breakfast Sandwiches, Egg & Cheese depends on its serving size and preparation. On average, 1 sandwich (92 grams) contains about 23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Eggo Breakfast Sandwiches, Egg & Cheese.
How Much Fiber is in Eggo Breakfast Sandwiches, Egg & Cheese?
Eggo Breakfast Sandwiches, Egg & Cheese contains approximately 2 grams of fiber in 1 sandwich (92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Eggo Breakfast Sandwiches, Egg & Cheese for healthier you!
What vitamins and minerals are in a Eggo Breakfast Sandwiches, Egg & Cheese?
Eggo Breakfast Sandwiches, Egg & Cheese contains following minerals:
General
Does Eggo Breakfast Sandwiches, Egg & Cheese contain caffeine?
Eggo Breakfast Sandwiches, Egg & Cheese does not contain any caffeine.
Does Eggo Breakfast Sandwiches, Egg & Cheese contain alcohol?
Eggo Breakfast Sandwiches, Egg & Cheese does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Eggo Breakfast Sandwiches, Egg & Cheese?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Eggo Breakfast Sandwiches, Egg & Cheese and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Eggo Breakfast Sandwiches, Egg & Cheese quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Eggo Breakfast Sandwiches, Egg & Cheese in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Eggo Breakfast Sandwiches, Egg & Cheese and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Eggo Breakfast Sandwiches, Egg & Cheese for free?
Yes! Since Eggo Breakfast Sandwiches, Egg & Cheese contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Eggo Breakfast Sandwiches, Egg & Cheese with water tracking feature?
Nutribit automatically calculates the water content of Eggo Breakfast Sandwiches, Egg & Cheese and adds it to your daily hydration log. Simply log Eggo Breakfast Sandwiches, Egg & Cheese in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Eggo Breakfast Sandwiches, Egg & Cheese as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Eggo Breakfast Sandwiches, Egg & Cheese and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Eggo Breakfast Sandwiches, Egg & Cheese nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Eggo Breakfast Sandwiches, Egg & Cheese data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Eggo Breakfast Sandwiches, Egg & Cheese
Protein in Eggo Breakfast Sandwiches, Egg & Cheese supports building and repairing tissues.
Builds and repairs tissues in Eggo Breakfast Sandwiches, Egg & Cheese is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Eggo Breakfast Sandwiches, Egg & Cheese supports immune function.
Supports immune function in Eggo Breakfast Sandwiches, Egg & Cheese is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Eggo Breakfast Sandwiches, Egg & Cheese helps regulate enzymes and hormones.
Regulates enzymes and hormones in Eggo Breakfast Sandwiches, Egg & Cheese is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Eggo Breakfast Sandwiches, Egg & Cheese provides energy.
Provides energy in Eggo Breakfast Sandwiches, Egg & Cheese can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Eggo Breakfast Sandwiches, Egg & Cheese supports muscle growth and strength.
Supports muscle growth and strength in Eggo Breakfast Sandwiches, Egg & Cheese is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Eggo Breakfast Sandwiches, Egg & Cheese helps in weight management.
Helps in weight management in Eggo Breakfast Sandwiches, Egg & Cheese promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Eggo Breakfast Sandwiches, Egg & Cheese aids in the production of hemoglobin.
Aids in the production of hemoglobin in Eggo Breakfast Sandwiches, Egg & Cheese is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Eggo Breakfast Sandwiches, Egg & Cheese supports bone health.
Supports bone health in Eggo Breakfast Sandwiches, Egg & Cheese plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Eggo Breakfast Sandwiches, Egg & Cheese improves skin, hair, and nails.
Improves skin, hair, and nails in Eggo Breakfast Sandwiches, Egg & Cheese is essential for the health and growth of hair, skin, and nails.
Protein in Eggo Breakfast Sandwiches, Egg & Cheese regulates blood sugar levels.
Regulates blood sugar levels in Eggo Breakfast Sandwiches, Egg & Cheese helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese supports bone health.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese supports muscle function.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese supports heart health.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese supports nerve transmission.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese supports blood clotting.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese supports hormonal secretion.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese supports weight management.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese supports dental health.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese supports blood pressure regulation.
Calcium in Eggo Breakfast Sandwiches, Egg & Cheese, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Eggo Breakfast Sandwiches, Egg & Cheese supports fluid balance.
Maintains Fluid Balance in Eggo Breakfast Sandwiches, Egg & Cheese helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Eggo Breakfast Sandwiches, Egg & Cheese supports nerve function.
Supports Nerve Function in Eggo Breakfast Sandwiches, Egg & Cheese helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Eggo Breakfast Sandwiches, Egg & Cheese helps regulate blood pressure.
Regulates Blood Pressure in Eggo Breakfast Sandwiches, Egg & Cheese helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Eggo Breakfast Sandwiches, Egg & Cheese supports muscle function.
Aids Muscle Function in Eggo Breakfast Sandwiches, Egg & Cheese helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Eggo Breakfast Sandwiches, Egg & Cheese aids nutrient absorption.
Improves Nutrient Absorption in Eggo Breakfast Sandwiches, Egg & Cheese assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Eggo Breakfast Sandwiches, Egg & Cheese helps balance pH levels.
Balances pH Levels in Eggo Breakfast Sandwiches, Egg & Cheese helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Eggo Breakfast Sandwiches, Egg & Cheese supports bone health.
Supports Bone Health in Eggo Breakfast Sandwiches, Egg & Cheese helps retain calcium and prevent the loss of bone density over time.
How to burn 200 calories?
The amount of exercise required to burn off 1 sandwich Eggo Breakfast Sandwiches, Egg & Cheese
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.