Breakfast Sandwiches Medleys, Bacon Egg & Cheese

Kellogg's Eggo

Total Energy

240

kcal

39.15

% from carbs

18.72

% from protein

42.13

% from fats

In 95 g

% daily value

Total Fat

11g

16.9%

Saturated

4.5g

22.5%

Cholesterol

115mg

38.3%

Sodium, Na

590mg

25.7%

Total Carbohydrates

23g

8.4%

Fiber

2g

7.1%

Sugars

8g

16%

Protein

11g

22%

Calcium, Ca

130mg

Iron, Fe

1.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Breakfast Sandwiches Medleys, Bacon Egg & Cheese

A typical serving 1 sandwich of Breakfast Sandwiches Medleys, Bacon Egg & Cheese (95 grams) contains approximately 240 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Breakfast Sandwiches Medleys, Bacon Egg & Cheese depends on the ingredients and preparation method. On average, one serving 1 sandwich (95 grams) of Breakfast Sandwiches Medleys, Bacon Egg & Cheese contains approximately 11 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Breakfast Sandwiches Medleys, Bacon Egg & Cheese depends on the ingredients exists in it. On average, 1 sandwich of Breakfast Sandwiches Medleys, Bacon Egg & Cheese (about 95 grams) contains approximately 11 grams of protein.

On average, 1 sandwich (about 95 grams) contains about 8 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 sandwich (about 95 grams) contains about 23 grams of carbohydrates.

Breakfast Sandwiches Medleys, Bacon Egg & Cheese contains approximately 2 grams of fiber in 1 sandwich (about 95 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 240 calories?

The amount of exercise required to burn off 1 sandwich Breakfast Sandwiches Medleys, Bacon Egg & Cheese

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.